– Coming soon –   Evidence-based wellbeing programmes for organisations, teams, and schools, grounded in lifestyle medicine, behaviour change, and sustainable performance.   These offerings are currently in development and will focus on practical, scalable approaches to improving energy, resilience, and long-term wellbeing at an individual and organisational level.   Programmes will be tailored to each organisation, with scope, format, and pricing discussed individually.

- Please reach out for scheduling and payment details. -   Across ten sessions, you’ll turn your Lifestyle Strategy into consistent, sustainable action. The programme focuses on building structure, balance, and resilience through clear goals, reflection, and steady progress. The four-month format allows enough time for meaningful change without pressure, helping new habits become part of everyday life.   What’s Included   Integration Session (60 minutes) This first session bridges your Lifestyle Strategy Consultation and the coaching phase. We’ll revisit your key insights, refine priorities, and translate your plan into clear, achievable next steps. Together, we’ll define the structure and pacing that will guide your ongoing coaching journey.   Coaching Sessions (40 minutes each) Each coaching session provides consistent guidance and accountability as you put your Lifestyle Strategy into practice. We’ll review progress, explore challenges, and identify what helps you stay focused and consistent. Every conversation builds on the last, strengthening self-awareness and turning insight into meaningful daily action. The aim is to help you create structure, confidence, and self-trust in sustaining positive change. Midway through the programme, we’ll take time to reflect on what’s working best and fine-tune your focus so your plan stays aligned and effective; a built-in part of this package’s deeper, more structured approach.     Package Details & Terms   Duration: 10 sessions total (1 × Integration, 9 × Coaching) Session length: Integration 60 min | Coaching 40 min Validity: 20 weeks from first session   Scheduling: All sessions are booked in advance. Most clients prefer weekly or fortnightly sessions to maintain progress, though the 18-week period allows flexibility for travel or busy periods. Two sessions may be combined into one longer consultation.   Booking: Sessions must be scheduled at least 48 hours in advance. Rescheduling / Cancellation: A 24-hour notice is required to retain the session credit.   Location: Online via Zoom or in person (where available) Payment: Due in full before the first session to secure your package. Fees are non-refundable.   Investment: AED 5,950 Equivalent value AED 6,700 - a 13% saving when you commit to the full programme.  

AED 1,340 | 120 minutes Join me for a focused two-hour Lifestyle Strategy Consultation designed to help you move from insight to clear, structured action.   You already know what is holding you back: the constant stress, poor sleep, weight fluctuations, low energy, digestive issues, or the sense that your hormones and blood sugar are out of balance. Your diet and exercise habits may have slipped lately, and it’s been hard to find the structure or motivation to get back on track.   This consultation is for those who are ready to take decisive action. It builds on the wellness conversation with more time, structure, and direction, helping you turn awareness into clear priorities and begin your journey with purpose and momentum.   During our two hours together, you’ll have space to reflect, explore what matters most, and gain a clear view of how your daily habits, routines, and mindset influence your wellbeing. From there, we’ll begin shaping a practical strategy that feels realistic and aligned with your goals. You’ll leave with clarity, focus, and the confidence to begin applying what you’ve learned right away.   This consultation can serve as a focused entry point into ongoing coaching, allowing us to assess fit, readiness, and the most supportive next steps should you wish to continue.   Format: 120 minutes, online via Zoom or in person (where available)

- Please reach out for scheduling and payment details. -   This ten-session package is designed to help you move from awareness to action. Over the next three months, you’ll explore what’s been holding you back, gain clarity on your priorities, and start making meaningful changes that support your energy, balance, and overall wellbeing. Each session builds on the last, offering structure, encouragement, and accountability as you create habits and insights that truly last.    What’s Included   Foundation Session (75 minutes) This session gives you space to reflect deeply on your health, your priorities, and the future you want to create. You’ll guide the conversation as we explore your values, strengths, and motivation, and begin mapping out the areas you’d like to focus on. Together, we’ll look at what feels realistic and meaningful for you right now and shape the next steps of your journey based on your readiness and goals. This session lays the foundation for our work together, helping us focus your energy and attention where it will make the greatest impact over the coming weeks.   Weekly Coaching Sessions (40 minutes each) These sessions help you stay connected to your goals and vision while turning insight into action. We’ll review your recent experiences, celebrate what’s working well, and explore any challenges that have come up along the way. Together, we’ll refine your focus, build consistency, and develop practical strategies that fit naturally into your daily life - so change feels achievable, not overwhelming.   Wrap-Up Session (40 minutes) This session is a moment to pause and recognise the progress you’ve made, the shifts in mindset, the habits you’ve built, and the confidence you’ve gained. We’ll reflect on the insights that have helped you move forward and identify the strategies that will continue to support your wellbeing. You’ll leave feeling encouraged, energised, and ready to build on the momentum you’ve created.     Package Details & Terms   Duration: 10 sessions total (1 × Foundation, 8 × Coaching, 1 × Wrap-Up) Session length: Foundation 75 min | Coaching 40 min Validity: 15 weeks from first session   Scheduling: All sessions are booked in advance. Most clients prefer weekly sessions to build momentum, though the 15-week period allows some flexibility in pacing. Two sessions can be combined into one longer consultation.   Booking: Sessions must be scheduled at least 48 hours in advance. Rescheduling / Cancellation: A 24-hour notice is required to retain the session credit.   Location: Online via Zoom or in person (where available) Payment: Due in full before the first session to secure your package   Investment: AED 4,950 Equivalent value AED 5,750 — reflecting a 14% saving when booked as a complete programme.