Do I need to prepare for sessions or complete work between sessions?

There is no required preparation. Some clients choose to reflect or take action between sessions, but this is shaped collaboratively and kept realistic. There are some upfront minimal assessments when we begin our work together.

What kind of topics can we work on?

Coaching topics vary by individual and may include health, stress, leadership, decision-making, boundaries, transitions, values, or overall life direction. The focus is determined together.

What happens at the end of the coaching package?

Toward the end of the engagement, we review progress and clarify next steps. Some clients choose to continue coaching; others take what they’ve gained and move forward independently. There is no obligation to continue.

How do I know if this is a good fit?

A free discovery call is offered to explore fit, answer questions, and ensure this coaching engagement aligns with your needs before committing.

How are sessions held?

Sessions are held virtually via video call. Details are shared after enrollment.

What if I need to reschedule?

Life happens. Sessions can be rescheduled with reasonable notice. Ongoing or last-minute cancelations may limit availability, so consistency is encouraged. The contract between client and coach will provide more information about cancelations and rescheduling.

Is everything we discuss confidential?

Yes. Coaching conversations are confidential, except where disclosure is required by law.

Reset (1:1 Coaching, weekly or biweekly, 6 sessions), by Charisse D.

About

Overview

What you'll achieve

Identify the priority that needs attention now
Make a clear decision on a specific issue
Clarify readiness-aligned next steps
Drop low-value demands and distractions
Restore a workable routine or boundary
Understand what comes next over the next 30 - 60 days

Who this is for

Individuals with a specific health, leadership, or direction issue to work through
People feeling stuck or uncertain about next steps
Busy professionals / individuals who want focused, time-limited support
Individuals navigating change, disruption, or transition
Those who want clarity and momentum without a long-term commitment
Clients who value efficiency, structure, and clear outcomes

What's included

Six private 1:1 coaching sessions
Thirty-minute sessions designed for focused, efficient conversations
Sessions delivered over approximately six to ten weeks
Collaborative agenda-setting focused on a specific issue or priority
Readiness-aligned goal and direction clarification
Decision support and next-steps clarity
Brief follow-up notes, reflections, and resources as needed to support continuity
A clear wrap-up conversation to summarize outcomes and clarify next steps

Structure

1. Reset Program Structure

Reset is a short-term coaching engagement consisting of six one-to-one sessions. Sessions are intentionally focused and paced to support clarity, decision-making, and forward movement around a defined issue.

Early sessions focus on clarifying the specific issue or decision to be addressed and identifying what matters most right now.

Subsequent sessions are used to work through that focus area, explore options, address obstacles, and refine direction as insight develops.

The engagement concludes with a clear wrap-up, consolidating learning and clarifying next steps aligned with the client’s current readiness.

Throughout the Reset engagement, coaching remains focused and responsive rather than following a fixed sequence or preset program.

Prices

Available packages

Package 1

6 sessions · 6 weeks

1 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

No. This is a coaching engagement focused on reflection, clarity, goal-setting, and forward-moving change. It does not replace therapy, counseling, medical care, or mental health treatment.

That’s completely okay. Many clients begin without a clear focus. Part of the coaching process is clarifying what matters most and identifying meaningful areas to work on together.

No. This is personalized, one-on-one coaching. Sessions are guided by the client’s goals, priorities, and needs rather than a fixed program or prescribed materials.