For coaching packages, sessions are intended to be used within an agreed-upon timeframe to support continuity and momentum. Extensions may be discussed if circumstances change, but opportunities may be limited and are at the discretion of the coach to determine availability.

Can I pause coaching if needed?

Yes. Coaching can be paused or adjusted by mutual agreement if capacity, health, or life circumstances shift. The goal is to support sustainable engagement, not add pressure.

Are coaching sessions confidential?

Yes. Coaching conversations are confidential and conducted within professional and ethical standards, except where disclosure is required by law or safety concerns.

Do you offer refunds?

Coaching sessions and packages are generally non-refundable once services have begun. This reflects the reserved time and commitment to the coaching relationship. Unused sessions may be discussed on a case-by-case basis.

How are sessions conducted?

Sessions are typically held virtually unless otherwise arranged. Clients are encouraged to join from a quiet, private space to support focus and confidentiality.

What if coaching doesn’t feel like the right fit?

Fit matters. If either the client or coach determines that coaching is not the right support, this will be discussed openly, and appropriate next steps or referrals may be suggested.

Reset & Clarity Starter Sprint!, by Rachel F.

About

Overview

What you'll achieve

Clearer understanding of where stress and energy leaks are coming from
Practical tools to regulate stress in real time
One or two meaningful adjustments to routines, boundaries, or workload
Improved mental clarity and decision confidence
A short-term plan that feels doable, not overwhelming

Who this is for

You feel stretched thin but still functioning
You are in a transition or particularly demanding season
You want support getting out of survival mode
You are curious about coaching but not ready for a longer commitment
You need a reset, not a full redesign

What's included

4 individual coaching sessions (bi-weekly)
Client-centered, evidence-informed coaching aligned with NBHWC standards
Support across wellbeing, stress regulation, boundaries, routines, and capacity
Brief reflection prompts between sessions

Structure

1. Orientation & Capacity Snapshot

Clarify current pressures, goals, and challenges
Identify energy drains and areas of strain

2. Stabilization & Regulation

Introduce practical regulation tools
Address immediate stress patterns
Support one realistic boundary or routine shift

3. Clarity & Decision Support

Clarify priorities and what can wait
Explore alignment between demands and capacity
Support one practical system or habit adjustment

Prices

Available packages

Package 1

4 sessions · 8 weeks

597 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Life gets busy. Clients are asked to provide at least 24 hours’ notice to reschedule a session. With sufficient notice, sessions may be rescheduled without penalty, based on availability.

Sessions canceled or missed with less than 24 hours’ notice are typically charged at the full session rate, as that time has been reserved specifically for you. Exceptions may be made in cases of emergency.

Life happens. If an emergency arises, clients are encouraged to reach out as soon as possible. I aim to handle unexpected situations with fairness and care, while maintaining consistency across clients.