1-1 online sessions with a qualified expert
Reset & Clarity Starter Sprint!
by Rachel Fratto M.Ed. NBC-HWC
Coaching and Education; Health, Wellness, Personal and Professional Growth
Overview
What you'll achieve
Clearer understanding of where stress and energy leaks are coming from
Practical tools to regulate stress in real time
One or two meaningful adjustments to routines, boundaries, or workload
Improved mental clarity and decision confidence
A short-term plan that feels doable, not overwhelming
Who this is for
You feel stretched thin but still functioning
You are in a transition or particularly demanding season
You want support getting out of survival mode
You are curious about coaching but not ready for a longer commitment
You need a reset, not a full redesign
What's included
4 individual coaching sessions (bi-weekly)
Client-centered, evidence-informed coaching aligned with NBHWC standards
Support across wellbeing, stress regulation, boundaries, routines, and capacity
Brief reflection prompts between sessions
Program structure
1. Orientation & Capacity Snapshot
Clarify current pressures, goals, and challenges
Identify energy drains and areas of strain
2. Stabilization & Regulation
Introduce practical regulation tools
Address immediate stress patterns
Support one realistic boundary or routine shift
3. Clarity & Decision Support
Clarify priorities and what can wait
Explore alignment between demands and capacity
Support one practical system or habit adjustment
4. Integration & Next Steps
Reflect on what has shifted
Strengthen helpful practices
Determine whether continued support is needed
What you'll need
Rachel Fratto M.Ed. NBC-HWC
Coaching and Education; Health, Wellness, Personal and Professional Growth
United States
17 years experience
I’m an educator, leader, and certified health and wellness coach with years of experience supporting people in high-responsibility, high-pressure roles.
My work takes a whole-person approach to wellbeing, supporting areas such as stress and nervous system regulation, energy and metabolic health, nutrition and fueling habits, sleep and recovery, focus and mental load, boundaries, and sustainable routines.
I help clients understand how stress, lifestyle, and workload interact across different areas of life and make practical, realistic changes that support both well-being and effectiveness.
I work with adults navigating burnout, transitions, and the ongoing weight of responsibility; at work, at home, or both.
I’m also a wife, a mom of four, and a dog lover, which keeps my work grounded in the realities of busy, complex lives.
Coaching focuses on education, behavior change, and lifestyle support and does not replace medical care.
"More from Rachel
Sustainable Transformations - 6 Months (best value)
Sustainable Transformation is a six-month coaching partnership designed to support lasting change across the realities of work and life. This program provides the time, structure, and support needed to move beyond short-term relief and build habits, boundaries, and internal regulation that hold under ongoing demands. The extended timeframe allows for thoughtful experimentation, adjustment, and integration, so change is not rushed or forced, but reinforced through real-world application. This is where steadiness becomes the norm, not the exception.
Foundations Coaching Package - 3 Months
Foundations Coaching is a three-month partnership designed to help you slow down, build awareness, and establish steadier habits that actually fit your life. This program creates space to examine what’s draining your energy, clarify what matters most, and make thoughtful adjustments without pressure to rush or “fix everything.” Sessions move at a sustainable pace and are shaped around your capacity, responsibilities, and real-world constraints. Rather than quick fixes, Foundations focuses on steady progress through reflection, experimentation, and integration—so changes can hold under real life.
Flexible Individual Coaching Session (Add ons or One Offs)
Individual coaching sessions provide focused, client-centered support around stress regulation, well-being, leadership capacity, and sustainable routines. Sessions are collaborative and tailored to your goals, capacity, and current season of life. While individual sessions are available, many clients choose packages to support continuity and lasting change.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is your rescheduling policy?
Life gets busy. Clients are asked to provide at least 24 hours’ notice to reschedule a session. With sufficient notice, sessions may be rescheduled without penalty, based on availability.
What happens if I miss a session or cancel late?
Sessions canceled or missed with less than 24 hours’ notice are typically charged at the full session rate, as that time has been reserved specifically for you. Exceptions may be made in cases of emergency.
What if something unexpected comes up?
Life happens. If an emergency arises, clients are encouraged to reach out as soon as possible. I aim to handle unexpected situations with fairness and care, while maintaining consistency across clients.
Do sessions expire?
For coaching packages, sessions are intended to be used within an agreed-upon timeframe to support continuity and momentum. Extensions may be discussed if circumstances change, but opportunities may be limited and are at the discretion of the coach to determine availability.
Can I pause coaching if needed?
Yes. Coaching can be paused or adjusted by mutual agreement if capacity, health, or life circumstances shift. The goal is to support sustainable engagement, not add pressure.
Are coaching sessions confidential?
Yes. Coaching conversations are confidential and conducted within professional and ethical standards, except where disclosure is required by law or safety concerns.
Do you offer refunds?
Coaching sessions and packages are generally non-refundable once services have begun. This reflects the reserved time and commitment to the coaching relationship. Unused sessions may be discussed on a case-by-case basis.
How are sessions conducted?
Sessions are typically held virtually unless otherwise arranged. Clients are encouraged to join from a quiet, private space to support focus and confidentiality.
What if coaching doesn’t feel like the right fit?
Fit matters. If either the client or coach determines that coaching is not the right support, this will be discussed openly, and appropriate next steps or referrals may be suggested.