Group sessions
RESTART Program: Small Group, Low-Carb Nutrition
by Cody M. Cox
Functional Nutritional Therapy Practitioner | Insulin IQ Coach
Overview
What you'll achieve
3-week sugar detox
5 Weeks of Learning
Learn what whole-food eating really feels like
Improve energy
Increase mental clarity
Regulate weight
Who this is for
This is a great option for those wanting to save some money but to get started on a whole-food or low-carb lifestyle.
What's included
The official RESTART cookbook
The official RESTART food journal
Program structure
1. Week 1: Preparation
Learn how to prepare for your whole-food, sugar detox.
2. Week 2: Digestion
Learn about digestion and what to do to improve it.
3. Week 3: Sugar
Learn about what sugar does in the body.
4. Week 4: Fats
Learn about how fat might not be as bad as previously thought.
5. Week 5: Moving Forward
Learn how to move on after the program and continue a healthy lifestyle.
What you'll need
Cody M. Cox
Functional Nutritional Therapy Practitioner | Insulin IQ Coach
Logan, United States
7 years experience
My nutrition journey started around 20 years ago with sports nutrition. Back then, I didn’t have the resources to educate myself properly, so I often relied on marketing claims, advice from my personal trainer, and common ideas like "salads and smoothies are healthy because they’re low in fat." That was a mistake! I took one university nutrition class, which I enjoyed, but it didn’t feel right for me. I wanted to become a registered dietitian, but that class stopped me from choosing that major.
Fortunately, I discovered informative podcasts and books that changed my perspective. I learned that traditional universities often lack a holistic approach and can be influenced by biased funding. I eventually became a licensed psychotherapist, but my interest in nutrition remained strong. I found holistic training focused on a whole-person approach, free from corporate bias.
Now, I see clients for both nutritional psychotherapy and general health, with a special focus on ketogenic therapy. I have a physical office, so I can work with you either in-person or online!
"More from Cody M.
Single Session
This is for those who want to get started on their journey of improving metabolic health, but aren't ready to commit to the full package. The package will include some extras compared to individual sessions.
90-Day Reversing Insulin Resistance Course - Insulin IQ
This is a pre-recorded, 90-day program to help you learn more about ketogenic/metabolic therapy and reversing insulin resistance. Insulin Resistance is believed to be the common denominator of most disease. Sound too good to be true? Well, it's not necessarily easy to understand. And that's why this course was created. If you are wondering how to follow a diet that helps you reverse disease, improve your weight, increase cognitive clarity, and more, definitely consider this.
3-Month Insulin IQ Package
This is the most comprehensive offering available. It involves three months of sessions (3 in the first month, 2 for the second and third months). The package will include some extras compared to individual sessions. The cost of the entire program is currently $1,197 but may be increased soon due to recently added value.
Consultation
This is an optional, 15-minute consultation to see if we are a good fit for each other. I understand that not everyone wants to spend much money if they aren't sure, so this is a good way to meet me and ask questions about my approach before you commit. Please note that this is not a time to ask for individualized advice.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this a weight-loss program?
It can be. While we don't restrict/count calories in this program and it's not specifically designed for weight-loss, it's actually much healthier and more sustainable to focus on quality rather than quantity of food. Many people find that their weight stabilizes during this program, but it's up to you to keep following the principles to continue the benefits.
Do I have to have any prior training or knowledge before signing up?
No. This is designed for the layperson, although if you do have some background knowledge, you are still welcome to join us! Many find that it's beneficial just to have the social aspect of the program.
Is this like a support group, or a class?
It's a combination of things. It's a support group, and also an experiential and educational program. Many participants value the social aspect of the groups, and it can be very motivating to have like-minded peers with similar health goals. This is not meant to be strictly educational (although some have treated it that way). Be ready to make changes to your diet and lifestyle for better health while getting support from peers!
Is this designed to treat any particular condition?
This program does not "treat" anything, but instead provides you with basic tools to help you improve your own health using real, whole foods.
I want to go on ____ diet or protocol. Is this a good starting point?
This program is actually a great starting point for several healing protocols, particularly ketogenic/metabolic therapy, AIP/paleo, GAPS, clean eating, general whole-food eating, and more.
Will I experience any negative detox effects from this program?
Possibly. It very much depends on your body and the diet you are coming from, but some people experience fatigue, headaches, or other issues for a short time while their body adjusts to eating better. This is a sign that your body is actually doing better, not worse, and it's just a matter of pushing through. For most people, the effects don't last long, and we will discuss how to navigate it during our meetings.
What if I can't make it to all the meetings?
You are encouraged to be part of the group as much as you can (you'll get the most out of it that way), but if you need to miss a meeting, you'll still have access to the reading material. Refunds won't be given, but you shouldn't get too behind if you keep up on the reading.
How much does this cost?
The price is $249.97 and this covers you for all five weeks of the program. That's only $50 per week, and is a great way to affordably get started on eating better before you decide to commit to an individual service.
Is this offered in-person, or online?
Currently, it's offered online to accommodate participants from other states and countries. If there is enough demand, it's possible that we can organize an in-person group as well.