Is this designed to treat any particular condition?

This program does not "treat" anything, but instead provides you with basic tools to help you improve your own health using real, whole foods.

I want to go on ____ diet or protocol. Is this a good starting point?

This program is actually a great starting point for several healing protocols, particularly ketogenic/metabolic therapy, AIP/paleo, GAPS, clean eating, general whole-food eating, and more.

Will I experience any negative detox effects from this program?

Possibly. It very much depends on your body and the diet you are coming from, but some people experience fatigue, headaches, or other issues for a short time while their body adjusts to eating better. This is a sign that your body is actually doing better, not worse, and it's just a matter of pushing through. For most people, the effects don't last long, and we will discuss how to navigate it during our meetings.

What if I can't make it to all the meetings?

You are encouraged to be part of the group as much as you can (you'll get the most out of it that way), but if you need to miss a meeting, you'll still have access to the reading material. Refunds won't be given, but you shouldn't get too behind if you keep up on the reading.

How much does this cost?

The price is $249.97 and this covers you for all five weeks of the program. That's only $50 per week, and is a great way to affordably get started on eating better before you decide to commit to an individual service.

Is this offered in-person, or online?

Currently, it's offered online to accommodate participants from other states and countries. If there is enough demand, it's possible that we can organize an in-person group as well.

RESTART Program: Small Group, Low-Carb Nutrition, by Cody M. C.

About

Overview

What you'll achieve

3-week sugar detox
5 Weeks of Learning
Learn what whole-food eating really feels like
Improve energy
Increase mental clarity
Regulate weight

Who this is for

This is a great option for those wanting to save some money but to get started on a whole-food or low-carb lifestyle.

What's included

The official RESTART cookbook
The official RESTART food journal

Structure

1. Week 1: Preparation

Learn how to prepare for your whole-food, sugar detox.

2. Week 2: Digestion

Learn about digestion and what to do to improve it.

3. Week 3: Sugar

Learn about what sugar does in the body.

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

It can be. While we don't restrict/count calories in this program and it's not specifically designed for weight-loss, it's actually much healthier and more sustainable to focus on quality rather than quantity of food. Many people find that their weight stabilizes during this program, but it's up to you to keep following the principles to continue the benefits.

No. This is designed for the layperson, although if you do have some background knowledge, you are still welcome to join us! Many find that it's beneficial just to have the social aspect of the program.

It's a combination of things. It's a support group, and also an experiential and educational program. Many participants value the social aspect of the groups, and it can be very motivating to have like-minded peers with similar health goals. This is not meant to be strictly educational (although some have treated it that way). Be ready to make changes to your diet and lifestyle for better health while getting support from peers!