About
Overview
What you'll achieve
- Improved insulin sensitivity and metabolic function – your body will handle blood sugar more efficiently, reducing the risk of long-term health issues and helping you feel more in control.
- Sustainable weight loss without extreme dieting – instead of restriction or yo-yo cycles, you’ll discover a way of eating that feels natural, satisfying, and works with your biology.
- Steadier energy and sharper focus throughout the day – no more dragging yourself through the afternoons or relying on caffeine to push through.
- Reduced cravings and better appetite control – imagine food no longer controlling you, but you confidently choosing what works best for your body.
- Better sleep and improved mood – as your hormones stabilise, you’ll wake up feeling rested, calmer, and more resilient.
- Confidence in making long-term health decisions – knowing what advice to trust, what to ignore, and what works for you.
- A personalised roadmap you can sustain – practical tools, habits, and strategies that continue serving you long after the 90 days are complete.
Who this is for
- Individuals struggling with insulin resistance or pre-diabetes – whether newly diagnosed or warned that labs are “borderline.”
- People stuck in cycles of diets and quick fixes – tired of losing and regaining weight without lasting results.
- Those battling low energy, brain fog, poor sleep, or constant cravings – and want to feel steady and in control again.
- Professionals and parents balancing stress, long hours, and lifestyle demands – who need a plan that works in real life, not just on paper.
- Anyone with metabolic risk factors – a history of diabetes, stubborn belly fat, high triglycerides, or PCOS.
- Health-conscious learners drowning in conflicting advice – who want clarity, structure, and accountability to act on what actually matters.
- People ready to build long-term habits – not just for 90 days, but for life.
What's included
- Access to the full InsulinIQ 90-Day Course – a structured 12-week curriculum with video lessons, real-life examples, quizzes, and weekly goal-setting to help you build sustainable habits step by step.
- 14 weekly private coaching sessions (20-45 minutes each, online) – focused support to personalise the material, answer your questions, and keep you accountable.
- Customised strategies and action steps – practical guidance tailored to your lifestyle, goals, and challenges, so you know exactly where to start.
- Accountability and ongoing feedback – weekly check-ins to help you track progress, troubleshoot obstacles, and celebrate wins.
- Supportive tools and resources – including reflection prompts, progress tracking, and practical strategies you can apply immediately.
- A long-term roadmap – clarity on how to sustain your progress and continue improving beyond the 90 days.
Structure
1. Month 1 – Build the Foundation (Weeks 1–4)
Lay the groundwork for reversing insulin resistance. You’ll start with clarity, quick wins, and confidence.
- What insulin resistance is, and why it matters.
- Beginning insulin-smart eating to stabilise blood sugar.
- Setting your health vision and realistic goals.
- Spotting hidden carb traps and making better food choices.
2. Month 2 – Strengthen the Habits (Weeks 5–8)
Once the foundation is set, it’s time to reinforce and expand. Month 2 is about turning knowledge into practice and building consistency.
- Meal planning made simple: how to create balanced meals that work for your schedule and preferences.
- Fasting strategies you can adapt to your lifestyle without feeling deprived.
- Exercise for metabolic health: how to move in ways that preserve muscle and improve insulin sensitivity.
- Optimising sleep and reducing stress — the often-overlooked keys to stabilising hormones.
- Understanding medications, supplements, and lab work so you can make informed choices.
3. Month 3 – Optimise & Sustain (Weeks 9–12)
This is where the pieces come together. In the final month, we troubleshoot challenges, address special considerations, and build your personal roadmap for long-term success.
- Monitoring progress using bloodwork, personal health markers, or continuous glucose monitors (CGMs).
- Troubleshooting plateaus and finding the right adjustments when progress slows.
- Special topics: cholesterol, PCOS, chronic conditions, and other metabolic challenges.
- Relapse prevention: how to handle holidays, stress, and social situations without losing momentum.
- Creating your long-term health roadmap so you leave the program confident, equipped, and prepared to keep moving forward.
Prices
Available packages
Package 1
12 sessions · 12 weeks
700 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.