Feeling stuck, overwhelmed, or lost in the noise?   Maybe your energy is crashing, your weight feels stuck, or your blood sugar and cholesterol are creeping upward. Or maybe you’ve read all the books, listened to the podcasts, scrolled through endless “experts” on social media — and the more you know, the less clear you feel.   👉 If either of those sounds familiar, this coaching bundle is for you.   Why multiple sessions? One session can give you clarity, but lasting change takes more than 50 minutes. A bundle gives us the space to go deeper, test changes, and build consistency over time. Think of it as moving from a single spark of clarity to a steady flame that keeps you going.   Across these sessions, we will: Take stock of where you are today — your habits, your history, what you’ve already tried. Define your health vision — get clear on what “better health” means for you, not anyone else. Cut through the noise — filter out what doesn’t matter and focus on what does. Find your next step — identify the one or two actions that will actually move the needle. Build momentum over time — refine, adjust, and stay consistent so small wins compound into lasting change.   What this is — and what it isn’t ✔ A process to help you gain clarity, accountability, and direction ✔ A space to reflect, simplify, and focus on what matters most ✔ Grounded in proven metabolic health principles (insulin, blood sugar, energy) ✔ Fully customised to your life, not a one-size-fits-all plan   ✘ Not a crash diet, “magic bullet,” or quick fix ✘ Not medical diagnosis, prescriptions, or treatment ✘ Not suitable if you’re under acute care (hospitalisation, active cancer treatment, post-surgery recovery) ✘ Not a replacement for therapy if you’re dealing with severe mental health issues   What you’ll walk away with Clarity on your health priorities and what you can safely ignore A personalised roadmap with practical, doable next steps Accountability across sessions so you don’t drift back into confusion Confidence that you’re not alone in this journey   ⚠️ Disclaimer I’m an InsulinIQ-certified metabolic health coach and an ICF-certified coach. I am not a doctor. This program is for education and support, not medical diagnosis or treatment. Your doctor should always remain your primary healthcare provider  

Overview   Feeling stuck, overwhelmed, or ready for real change? Most people know they want something different — more clarity, more energy, more fulfillment — but they don’t know where to start. Coaching gives you the structure, support, and accountability to finally move forward.   In these 1:1 professional coaching sessions, you will: Gain clarity on your biggest goals and challenges Build confidence in decision-making and next steps Align actions with your deepest values and purpose Develop resilience in times of stress or transition Create sustainable progress — not just quick fixes   Why work with me ICF-aligned: Professional standards, ethics, and evidence-based coaching methods Experienced entrepreneur: Over 12 years in Entrepreneurs’ Organisation Singapore, navigating growth, leadership, and transition Health & performance trained: Certified InsulinIQ Coach with deep understanding of energy, focus, and lifestyle optimization Real-world tested: I’ve been coached, and I’ve coached others — I know what works and what doesn’t   Who this is for Professionals facing change, uncertainty, or transition Entrepreneurs balancing performance, stress, and wellbeing Individuals who want to break through self-doubt and gain momentum Anyone ready to grow with a structured yet supportive approach   What makes this different Not therapy, not consulting — coaching is a space where you discover your own answers with guidance Sessions are confidential, supportive, and judgment-free Practical tools + frameworks to create results you can measure Optional accountability between sessions to keep you moving forward   What you’ll walk away with A clearer sense of direction Increased awareness of blind spots & strengths Practical next steps you can act on immediately Confidence to navigate decisions and transitions Greater alignment between your life, work, and values   What to expect Sessions last 40–50 minutes (online or in-person) You set the agenda, I guide the process We work at your pace — whether you need clarity fast or a deeper journey over time   The truth: Change doesn’t happen by accident. It happens when you commit to it — with the right support, structure, and accountability. Coaching gives you that. If you’re ready to stop going in circles and start making progress that lasts, this is where we begin.

Metabolic Health Coaching – 50 Minute Session   Most people who reach out fall into one of two groups:   Group 1: You know you have issues. Your energy is low. Your weight feels stuck. Maybe your blood sugar or cholesterol is creeping upward. You want better health, but you don’t know where to start.   Group 2: You know too much. You’ve read the books. You’ve watched the podcasts. You’ve scrolled endlessly through health “experts” on social media. Everyone says something different — and now you’re stuck in the noise, paralysed by conflicting advice.   👉 If you see yourself in either of these, this session is for you.   But let’s be clear: this is not a miracle fix.   In 50 minutes, we are not going to undo years of chronic build-up. What we will do is:   Take stock of where you are today — your habits, your history, what you’ve already tried. Clarify your vision for better health — what “better” means for you, not for anyone else. Identify what’s most important right now — cutting through the noise to focus on what matters. Frame your next step — something simple, practical, and fully customised to your life.   Sometimes, the most powerful outcome of a session like this is simply walking away with clarity — knowing what you can safely ignore, and what deserves your attention.   Who This Is For ✔ People who want clarity and accountability, not just more information. ✔ People ready to face the reality that health is built step by step, not in one sitting. ✔ People curious about how metabolic health principles (insulin, blood sugar, energy balance) apply to their own lives. ✔ People who are open to support, reflection, and guided action.   Who This Is Not For ✘ If you’re looking for a “magic pill” or one-size-fits-all diet. ✘ If you expect a detailed multi-month health plan in under an hour. ✘ If you want medical diagnosis or treatment — that’s your doctor’s role. ✘ If you’re not ready to take even a small step toward change.   My role isn’t to overwhelm you with more facts — it’s to help you cut through the noise and take the next right step. I use proven metabolic health principles (rooted in balancing insulin, blood sugar, and energy), but this session is fully about you — your life, your goals, your path forward.   This is a one-off 50-minute session, not a 90-day program. Some clients use it as a reset when they feel stuck. Others use it as a trial run before committing to deeper coaching. Either way, you’ll leave with:   A clearer understanding of where you are right now A vision of where you want to go One or two customised, actionable steps you can begin immediately ⚠️ Disclaimer I’m an InsulinIQ-certified metabolic health coach and an ICF-certified coach. I am not a doctor. This session is for education, reflection, and support. Your doctor should always remain your primary healthcare provider.