1-1 online sessions with a qualified expert
Flagship - Reverse your insulin resistance in 90 days
by Keith Loh
Certified Coach / InsulinIQ Coach / ICF Member
PROGRAM DETAILS
Flagship - Reverse your insulin resistance in 90 days
by Keith Loh
English
1-1 Program
45 minutes / weekly
from 1500 USD for 14 sessions
Overview
What you'll achieve
Improved insulin sensitivity and metabolic function – your body will handle blood sugar more efficiently, reducing the risk of long-term health issues and helping you feel more in control.
Sustainable weight loss without extreme dieting – instead of restriction or yo-yo cycles, you’ll discover a way of eating that feels natural, satisfying, and works with your biology.
Steadier energy and sharper focus throughout the day – no more dragging yourself through the afternoons or relying on caffeine to push through.
Reduced cravings and better appetite control – imagine food no longer controlling you, but you confidently choosing what works best for your body.
Better sleep and improved mood – as your hormones stabilise, you’ll wake up feeling rested, calmer, and more resilient.
Confidence in making long-term health decisions – knowing what advice to trust, what to ignore, and what works for you.
A personalised roadmap you can sustain – practical tools, habits, and strategies that continue serving you long after the 90 days are complete.
Who this is for
Individuals struggling with insulin resistance or pre-diabetes – whether newly diagnosed or warned that labs are “borderline.”
People stuck in cycles of diets and quick fixes – tired of losing and regaining weight without lasting results.
Those battling low energy, brain fog, poor sleep, or constant cravings – and want to feel steady and in control again.
Professionals and parents balancing stress, long hours, and lifestyle demands – who need a plan that works in real life, not just on paper.
Anyone with metabolic risk factors – a history of diabetes, stubborn belly fat, high triglycerides, or PCOS.
Health-conscious learners drowning in conflicting advice – who want clarity, structure, and accountability to act on what actually matters.
People ready to build long-term habits – not just for 90 days, but for life.
What’s included
Access to the full InsulinIQ 90-Day Course – a structured 12-week curriculum with video lessons, real-life examples, quizzes, and weekly goal-setting to help you build sustainable habits step by step.
14 weekly private coaching sessions (20-45 minutes each, online) – focused support to personalise the material, answer your questions, and keep you accountable.
Customised strategies and action steps – practical guidance tailored to your lifestyle, goals, and challenges, so you know exactly where to start.
Accountability and ongoing feedback – weekly check-ins to help you track progress, troubleshoot obstacles, and celebrate wins.
Supportive tools and resources – including reflection prompts, progress tracking, and practical strategies you can apply immediately.
A long-term roadmap – clarity on how to sustain your progress and continue improving beyond the 90 days.
Program structure
1. Month 1 – Build the Foundation (Weeks 1–4)
<p>Lay the groundwork for reversing insulin resistance. You’ll start with clarity, quick wins, and confidence.</p><ol><li>What insulin resistance is, and why it matters.</li><li>Beginning insulin-smart eating to stabilise blood sugar.</li><li>Setting your health vision and realistic goals.</li><li>Spotting hidden carb traps and making better food choices.</li></ol>
2. Month 2 – Strengthen the Habits (Weeks 5–8)
<p>Once the foundation is set, it’s time to reinforce and expand. Month 2 is about turning knowledge into practice and building consistency.</p><ul><li>Meal planning made simple: how to create balanced meals that work for your schedule and preferences.</li><li>Fasting strategies you can adapt to your lifestyle without feeling deprived.</li><li>Exercise for metabolic health: how to move in ways that preserve muscle and improve insulin sensitivity.</li><li>Optimising sleep and reducing stress — the often-overlooked keys to stabilising hormones.</li><li>Understanding medications, supplements, and lab work so you can make informed choices.</li></ul>
3. Month 3 – Optimise & Sustain (Weeks 9–12)
<p>This is where the pieces come together. In the final month, we troubleshoot challenges, address special considerations, and build your personal roadmap for long-term success.</p><ul><li>Monitoring progress using bloodwork, personal health markers, or continuous glucose monitors (CGMs).</li><li>Troubleshooting plateaus and finding the right adjustments when progress slows.</li><li>Special topics: cholesterol, PCOS, chronic conditions, and other metabolic challenges.</li><li>Relapse prevention: how to handle holidays, stress, and social situations without losing momentum.</li><li>Creating your long-term health roadmap so you leave the program confident, equipped, and prepared to keep moving forward.</li></ul>
What you’ll need
Verified Top Expert
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Why 90 days?
Because real change takes time. Short challenges create sparks, but 90 days gives enough structure and accountability to turn new habits into lasting results.
How long is each coaching session?
Each weekly session lasts 20-45 minutes. They’re focused, practical, and designed to help you apply the lessons and adjust step by step.
How much time will I need each week?
Expect about 1–2 hours: 20-45 minutes for your coaching call, and time to watch that week’s course lessons and apply them in daily life.
What if I miss a session?
Life happens. If you miss a session, we’ll work together to reschedule within the program period. You’ll still have access to the course lessons so you don’t fall behind.
Will you give me a diet or meal plan?
No. Instead of a rigid plan, you’ll learn insulin-smart strategies you can adapt to your own preferences, lifestyle, and culture. You’ll leave with practical tools that make eating simpler, not stricter.
Do I need lab work or a doctor’s referral?
No labs are required to join. However, if you have recent bloodwork, we can use it to better track your progress. Coaching does not replace medical care, and I’ll always encourage you to work with your doctor.
Is this confidential?
Yes. Everything you share remains private. I follow professional coaching ethics and standards, so you can feel safe being open and honest.
What’s the difference between this program and therapy?
Therapy often focuses on past experiences, trauma, or mental health diagnoses. Coaching is future-focused. It’s about building clarity, structure, and sustainable habits. If therapy is more appropriate, I’ll recommend it.
How soon will I notice results?
Many clients notice shifts in clarity, cravings, or energy within the first few weeks. Physical changes — weight, labs, or deeper metabolic improvements — usually build steadily over the 90 days and beyond.
Can you help me with insulin resistance?
Yes. This program is designed to help you reverse insulin resistance. While I don’t diagnose or prescribe, I’ll guide you through proven lifestyle principles around food, fasting, sleep, stress, and exercise — and help you apply them consistently.