1-1 online sessions with a qualified expert
Reversing Insulin Resistance in 90 Days - Insulin IQ Program
by Emine Sporel Ozakat
Sport Nutritionist (IOC), Certified Metabolic Health Practitioner (NN, MHP)
Overview
What you'll achieve
Improve your diet and lose weight.
Improve your metabolic wellness.
Reverse insulin resistance and control diabetes.
Break free from sugar and carbohydrate cravings.
Learn to fill your kitchen with practical, natural, and delicious foods to prepare enjoyable healthy meals.
Nourishing your body with delicious foods while decreasing your waist circumference.
Who this is for
This program is for adults who are interested in reversing insulin resistance, gaining metabolic health and reducing the risk of chronic diseases such as - obesity, type 2 diabetes, high blood pressure, heart disease, migraines, erectile dysfunction, dementia, fatty liver, PCOS.
What's included
Access to the 90 Day Course through Insulin IQ.
Insulin IQ designed weekly lessons in the form of videos, scientific studies, case reports and visual diagrams.
Weekly ongoing personilized coaching support.
Basic blood work and CGM data support.
Program structure
1. Basic blood work.
What are the panels you might want to consider and what they really mean.
2. Working with your doctor.
Cultivating a positive relationship with your doctor.
How to advocate yourself?
Insulin IQ letter to physicians.
3. Nutrition overview, food lists and meal plans.
This part is all about personalized nutrition.
Insulin SMART eating.
Finding what works for you.
4. Movement and activity.
From glucose to ketones: activity during the shift.
A few words about limited mobility.
Personalization of movement: Beginner, intermediate and advanced individuals.
5. Tracking.
How to track your progress.
What you'll need
Emine Sporel Ozakat
Sport Nutritionist (IOC), Certified Metabolic Health Practitioner (NN, MHP)
Istanbul, Turkey
15 years experience
WHERE I HAVE BEEN
HOW I HAVE CHANGED
WHERE I AM GOING
From adolescence until now I always had weight issues. I had an uncontrollable eating problem in the form of binge eating that haunted me all my life. I also had something called Polycystic Ovarian Syndrome (PCOS) which nobody knew anything about when I was a teenager. To sum it all up I have cycled through restrictive eating and binge cycles, gaining weight and losing weight. Throughout these cycles feeling bloated, huge, ashamed, and worthless were the feelings that followed me all around. I had an extremely low body image which affected what I wore and where I went even who I met and who I did not meet because of the way I felt, very fat! I was unhappy most of the time. The feelings of low self-esteem affected all areas of my life. I felt helpless and alone. I was confused as to how to reclaim my life. I was missing out on so much. After all now the problem was not just how I looked but also how my health was falling apart.
I was able to change all these by studying nutrition, sports nutrition, functional medicine, nutrigenetics, nutrigenomics but more importantly behavior change methods, coaching approach, mindfulness, mindful eating and self compassion.
Knowledge is powerful but often not enough to take action(s).
I was able to support myself in bridging the gap between knowledge and action.
I know that many people are also struggling with these problems.
I would not want any other person to go through the embarrassment, loneliness, helplessness, and sadness that I have been through.
I was able to change my story with a low-carb ketogenic nutrition approach.
This made me have a natural relationship with food.
Food is no longer my enemy but my friend. I feel fit, energetic and very well.
I am very excited to coach other people to regain their metabolic health, become fit, and feel well and energetic.
"
More from Emine
Mindful Keto
This program blends low-carbohydrate & ketogenic nutrition with mindfulness and mindful eating 😊 The aim of the program is to help you learn about low-carb and ketogenic nutrition, experience these eating plans in a personalized way for at least 5 weeks (the first week is the prep week), and notice which aspects may be most beneficial for you. You may have heard a lot about low-carb and ketogenic nutrition, you may even have tried them - but did you know that these eating approaches can also form the foundation of a healthy mindful eating practice? Mindful Eating is an eating approach where: • you become aware of your hunger cues • you take pleasure of preparing and noticing the plate of food in front of you • you are thinking of nourishing your cells • you can start to become aware of what your body truly needs Under normal circumstances, it is an eating style without strict rules or restrictions. In low-carb and ketogenic diets, however, you know that there is a limit or restriction on carbohydrates. In this program, we will explore how you can to plan and orginize the carbohydrates in your diet in a personalized way so that you can build your own optimal healthy eating pattern. Doing this will help you tune into your hunger and fullness while eating, and notice what your body truly needs. When you complete the program, I believe it will become much easier for you to create eating habits that supports your health in a sustainable and lasting way.