1-1 online sessions with a qualified expert
Reversing Insulin Resistance in 90 Days - Insulin IQ Program
by Emine Sporel Ozakat
Sport Nutritionist (IOC), Certified Metabolic Health Practitioner (NN, MHP)
PROGRAM DETAILS
Reversing Insulin Resistance in 90 Days - Insulin IQ Program
by Emine Sporel Ozakat
Turkish, English, German
1-1 Program
Free for 1 sessions
Overview
What you'll achieve
Improve your diet and lose weight.
Improve your metabolic wellness.
Reverse insulin resistance and control diabetes.
Break free from sugar and carbohydrate cravings.
Learn to fill your kitchen with practical, natural, and delicious foods to prepare enjoyable healthy meals.
Nourishing your body with delicious foods while decreasing your waist circumference.
Who this is for
This program is for adults who are interested in reversing insulin resistance, gaining metabolic health and reducing the risk of chronic diseases such as - obesity, type 2 diabetes, high blood pressure, heart disease, migraines, erectile dysfunction, dementia, fatty liver, PCOS.
What’s included
Access to the 90 Day Course through Insulin IQ
Insulin IQ designed weekly lessons in the form of videos, scientific studies, case reports and visual diagrams.
Weekly ongoing personilized coaching support.
Basic blood work and CGM data support.
Program structure
1. Basic blood work.
<p>What are the panels you might want to consider and what they really mean.</p>
2. Working with your doctor.
<p>Cultivating a positive relationship with your doctor.</p><p>How to advocate yourself?</p><p>Insulin IQ letter to physicians.</p>
3. Nutrition overview, food lists and meal plans.
<p>This part is all about personalized nutrition.</p><p>Insulin SMART eating.</p><p>Finding what works for you.</p><p> </p>
4. Movement and activity.
<p>From glucose to ketones: activity during the shift.</p><p>A few words about limited mobility.</p><p>Personalization of movement: Beginner, intermediate and advanced individuals.</p><p> </p>
5. Tracking.
<p>How to track your progress.</p>
What you’ll need
Verified Top Expert
Emine Sporel Ozakat
Sport Nutritionist (IOC), Certified Metabolic Health Practitioner (NN, MHP)
Istanbul, Turkey
15 years experience