- Sessions are generally 1 - 2 hours - We'll discuss what you want to get from the session - You'll sit comfortably, become relaxed with your eyes closed or lowered - You'll be awake and interacting fully consciously. You can move, ask questions, etc. - You share what you are experiencing. You can't do it wrong! You may experience colors, sounds, physical sensations, imagery - I provide support and prompts to deepen your experience - Each session offers a complete piece of work

It can be helpful to leave time to process and integrate after sessions either through sitting in the imagery or journaling about your experience In the weeks following a session, many clients find it helpful to revisit the new self-affirming images and sensations, which further integrates the changes into your body, mind, life, actions, and decisions. Many clients decide to have a series of 3 - 5 sessions to reinforce and accelerate changes into a new way of living.

People who have a very hard time getting out of analysis mode, may find RIM less helpful: they may not allow their imagination to flow in an uninhibited manner. During our initial free consultation we can do a short session to see how it works for you.