1-1 online sessions with a qualified expert
Rooted & Radiant: The Type 2 Diabetes Continuation Journey
by Sheila Certeza Asare RN NBC-HWC
Type 2 Diabetes Lifestyle Coach for Women | Human Design–Led, Somatic & Functional Medicine–Informed
Overview
What you'll achieve
Receive lifetime access to the Unlock Your Feminine Power® course for continued growth
Enjoy an additional 3 months of PQ access to support ongoing clarity and resilience
Deepen your PQ (Positive Intelligence) practice, shifting sabotage patterns into Sage powers
Identify and transform inner barriers that have been holding you back
Who this is for
Women continuing from the first 3–4 month diabetes coaching journey who want deeper, more grounded transformation.
Women ready to shift sabotage patterns, explore inner barriers, and grow into a steadier, more empowered sense of self.
Women who desire personalized support plus lifetime Feminine Power access and extended PQ guidance to sustain lasting change.
What's included
9 private coaching sessions over 3–4 months, paced to honor your body and life rhythm
Lifetime access to Unlock Your Feminine Power®, plus continued PQ access for 3 months
Personalized lifestyle, somatic, and identity-level coaching to deepen clarity, steadiness, and empowered wellbeing
Program structure
1. Rooted & Radiant: The Type 2 Diabetes Continuation Journey Structure
- 9 private 1:1 coaching sessions over 3–4 months
- We meet weekly for the first 2–3 weeks, then shift to every other week to allow space for integration and embodiment
- We explore what you want to bring from the self-paced Feminine Power® course—your insights, modules, and reflections—inside our coaching sessions
- You’ll have continued PQ access for 3 months, with support in deepening Sage skills and transforming sabotage patterns
What you'll need
Sheila Certeza Asare RN NBC-HWC
Type 2 Diabetes Lifestyle Coach for Women | Human Design–Led, Somatic & Functional Medicine–Informed
Tampa, United States
2 years experience
You are not your diagnosis. You are your design.
As a National Board-Certified Health & Wellness Coach (NBC-HWC), I partner with women living with Type 2 Diabetes in a wholeness-based, design-led lifestyle pathway that supports metabolic health, steadier energy, and renewed self-trust — so you can move from daily management to aligned, sustainable vitality.
This is not another plan to follow or a push for behavior change.
It’s a different way of creating health — by working with the whole ecosystem of you: your physiology, nervous system, identity, energy, and the rhythms of your real life.
Together we explore:
• metabolic lifestyle foundations — nourishment, sleep, movement, and stress patterns
• nervous system safety as the basis for consistency and change
• identity-level patterns that keep you over-giving or exhausted
• your unique Design and aligned decision-making
So that health becomes something you live — not something you manage.
This is a grounded, compassionate partnership for women who are ready to:
• reconnect with their bodies
• experience steady, sustainable vitality
• live beyond the identity of diagnosis
• create health in a way that matches their real life
💗 Begin with a 30-minute Discovery Call
🌐 TheQuintessence.Life — one life, many expressions in vitality, self-trust, and design.
⚖️ Coaching is educational and supportive and does not diagnose, treat, or replace medical care. Please continue to follow your licensed healthcare team.
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FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Will this replace medical treatment or diabetes care?
No. Coaching is educational and supportive, but not a substitute for medical, nursing, mental health, or therapeutic care. You’ll continue working with your healthcare team as needed.
Do I need to complete the "Type 2 Diabetes Lifestyle Coaching: 3 Months Partnership" ?
Yes. Rooted & Radiant is a continuation journey designed specifically for women who have completed the initial Type 2 Diabetes Lifestyle Coaching container.
How long is the program?
This journey spans 3–4 months and includes 9 private sessions, with weekly meetings for the first 2–3 weeks and biweekly sessions afterward to allow space for integration.
How much time do I need between sessions?
Most women find that 5–15 minutes a day for simple PQ or somatic practices feels supportive, and the Feminine Power® course is fully self-paced—each module is about 1–2 hours, with the option to slow down and go deeper as it feels right for you. No pressure, no perfection.
Is there support between sessions?
Yes. You’ll have optional communication access through Vibly for check-ins or brief questions between sessions.
Is the Feminine Power® course included?
Yes. This is your BONUS gift from me! You get lifetime access to the Unlock Your Feminine Power® course by Dr. Claire Zammit.
What’s the bonus for paying in full?
Paid-in-full clients receive a Quantum Human Design™ Blueprint + 45-minute reading to support aligned decision-making and energy awareness.