1-1 online sessions with a qualified expert
Rooted Renewal 1-1 Coaching Session
by Sydney Williams
Burnout Recovery Coach
SESSION DETAILS
Rooted Renewal 1-1 Coaching Session
by Sydney Williams
English
1-1 Sessions
60 minutes
275 USD per session
Overview
What you'll achieve
Emotional stability and calm in the midst of workplace stress.
Clear structure and boundaries that protect your energy.
Renewed confidence in your decisions and direction.
Sustainable motivation and purpose beyond burnout.
A grounded sense of peace, focus, and fulfillment in your daily life.
Who this is for
Executives, managers, and professionals navigating demanding or toxic work cultures.
Lawyers, healthcare providers, and educators facing compassion fatigue or emotional overload.
Entrepreneurs and leaders balancing heavy responsibility with personal wellbeing.
Men and women who appear “high-functioning” but feel exhausted, anxious, or detached underneath.
Anyone who wants to restore balance, reclaim control, and move through burnout with clarity and support.
What’s included
60-minute private 1:1 coaching sessions via secure video platform
Personalized burnout recovery roadmap tailored to your goals and stage
Reflection and integration exercises between sessions
Optional accountability check-ins and resource recommendations
Access to supportive tools for boundary-setting, clarity, and nervous system regulation
Progress tracking and measurable growth over time
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What makes Rooted Renewal different from other coaching programs?
It’s designed specifically for high-achieving professionals in burnout, blending psychology-informed insight with steady, structured recovery.
How do I know if this program is right for me?
If you’re exhausted, questioning your limits, or craving clarity without chaos, this coaching was built for you.
What does the process look like week to week?
Each session brings calm structure — reflection, strategy, and small steps that lead to lasting balance.
Is this a one-time session or an ongoing process?
You can book a single session or continue through a structured 3-month plan for deeper progress.
What can I expect to walk away with?
Clarity, steadiness, and a clear action plan that helps you rebuild energy and confidence sustainably.
What if I’m already in therapy?
That’s completely fine — coaching complements therapy beautifully. While therapy helps you process emotions, coaching helps you organize next steps, strengthen boundaries, and move forward with clarity and confidence.
Do I need to be in therapy for this to work?
It depends on where you are in burnout. If you’re functioning day-to-day but feeling drained, uncertain, or detached, coaching can help you regain clarity and balance. If your burnout feels severe — constant panic, despair, or an inability to function — therapy is the safest first step. Once you’ve stabilized, coaching becomes an excellent next phase for rebuilding confidence and structure. If you’re unsure which category you fall into, I can help you determine the right next step — whether that’s starting here or connecting with a therapist first.