1-1 online sessions with a qualified expert
Saboteur Discovery Call for Women with Type 2 Diabetes
by Sheila Certeza Asare RN NBC-HWC
Type 2 Diabetes Lifestyle Coach for Women | Human Design–Led, Somatic & Functional Medicine–Informed
Overview
What you'll achieve
Gain clarity on hidden Saboteur patterns that most affect your stress and self-care.
A more compassionate understanding of why change can feel difficult.
A felt sense of whether ongoing coaching support is right for you at this moment.
Who this is for
Women in midlife living with or at risk for Type 2 Diabetes who feel overcommitted and want to care for themselves and others without self-sacrifice.
Women in midlife who want to care for themselves without guilt or self-sacrifice.
Women who are are curious about coaching and want a clear, supportive starting point.
Sheila Certeza Asare RN NBC-HWC
Type 2 Diabetes Lifestyle Coach for Women | Human Design–Led, Somatic & Functional Medicine–Informed
Tampa, United States
2 years experience
You are not your diagnosis. You are your design.
As a National Board-Certified Health & Wellness Coach (NBC-HWC), I partner with women living with Type 2 Diabetes in a wholeness-based, design-led lifestyle pathway that supports metabolic health, steadier energy, and renewed self-trust — so you can move from daily management to aligned, sustainable vitality.
This is not another plan to follow or a push for behavior change.
It’s a different way of creating health — by working with the whole ecosystem of you: your physiology, nervous system, identity, energy, and the rhythms of your real life.
Together we explore:
• metabolic lifestyle foundations — nourishment, sleep, movement, and stress patterns
• nervous system safety as the basis for consistency and change
• identity-level patterns that keep you over-giving or exhausted
• your unique Design and aligned decision-making
So that health becomes something you live — not something you manage.
This is a grounded, compassionate partnership for women who are ready to:
• reconnect with their bodies
• experience steady, sustainable vitality
• live beyond the identity of diagnosis
• create health in a way that matches their real life
💗 Begin with a 30-minute Discovery Call
🌐 TheQuintessence.Life — one life, many expressions in vitality, self-trust, and design.
⚖️ Coaching is educational and supportive and does not diagnose, treat, or replace medical care. Please continue to follow your licensed healthcare team.
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FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I take the Saboteur Assessment before booking the call?
Please book your complimentary "Saboteur Assessment Discovery Call" first. After you reserve your time, I’ll personally send your 5-minute Saboteur Assessment link by email so we can review your results together during your booked session.
What will we do during the call?
We’ll explore your Saboteur results and how these patterns may be affecting your energy, daily habits, stress, and your ability to care for your health. You’ll leave with clearer awareness and one simple, realistic next step.
Do I have to continue into a paid program afterward?
Not at all. At the end of the call, we can explore possible next steps if you’d like — and it is completely okay if this conversation is all you need right now.
Is this medical or nutrition treatment?
No. This is a health and lifestyle coaching session within my scope as a National Board-Certified Health & Wellness Coach. It does not diagnose, treat, or replace medical care.