SESSION DETAILS

Saboteur Discovery Call for Women with Type 2 Diabetes

by Sheila Certeza Asare NBC-HWC

English, Tagalog

1-1 Sessions

30 minutes

Overview

What you'll achieve

Gain clarity on hidden Saboteurs and leave with one simple step toward balance, energy, and freedom.

Who this is for

Women in midlife living with or at risk for Type 2 Diabetes who feel overcommitted and want to care for themselves and others without self-sacrifice.

Profile image

Sheila Certeza Asare NBC-HWC

Type 2 Diabetes Lifestyle & Wellness Coach for women reclaiming clarity, vitality, and joy

Location

Tampa, United States

Experience

2 years experience

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As a National Board-Certified Health & Wellness Coach (NBC-HWC), certified by the National Board for Health & Wellness Coaching (NBHWC), my coaching approach is rooted in the understanding that who we are today is shaped long before we ever make a “choice” about health. Our bodies carry stories from our earliest days—some beginning even in our mother’s womb—and these stories blend with our lived experience, our nervous systems, our relationships, and the expectations placed on us as women.

 

When I partner with a woman navigating Type 2 Diabetes, we’re not just looking at her habits or goals. Together, we’re sensing the whole ecosystem of her life—her biology–chemistry, identity, energy, lineage, patterns of over-giving or shrinking, her brilliance, and the ways she has learned to survive.

My work weaves together the scientific lens of Functional Medicine with the body-oriented coaching I’m cultivating through The Somatic School’s ICF-accredited diploma. This means we explore how physiology, stress patterns, environment, and emotion shape one another—and how safety, presence, and awareness create the real foundation for change. It’s a way of coaching that listens not just to your words, but to how your body speaks beneath them.

 

This is intertwined with the Woman-Centered coaching wisdom of Dr. Claire Zammit, which brings into view the hidden barriers many women carry: over-responsibility, taking on too much, fear of being “too much,” or the belief that their needs should come last. Rather than pushing for new behavior, we explore the identity-level patterns underneath what’s not working, so new possibilities can emerge from within you.

 

The Energy Codes® teachings from Dr. Sue Morter deepen this work through breath, grounding, and subtle embodiment. Here, you reconnect with the part of you that has always been whole, steady, and capable, returning to the central channel of your being—where clarity and vitality arise naturally, without force.

 

Through Quantum Human Design™, as taught by Dr. Karen Curry Parker, we explore your unique energetic blueprint—your natural strengths, sensitivities, decision-making pathways, and wiring. Instead of trying to become someone else, you begin to move through the world in alignment with your true Design.

When these threads come together, coaching becomes something deeper than lifestyle change. It becomes a return—a coming home to your body, your energy, your identity, and your truth.

 

This is the partnership I offer:
A grounded, compassionate space where your biology-chemistry, story, energy, and Design are all welcomed and integrated. A place where you can create steady, sustainable rhythms and live with vitality, joy, and the full permission to be human in all your seasons.

 

💗 Book a free 30-minute Discovery Call

 

🌐 Visit my online home: https://thequintessence.life

 

⚖️ Please Note
Coaching services are educational and supportive in nature. Coaches do not diagnose, treat, prevent, or cure any medical condition. Coaching is not a substitute for medical, nursing, or other healthcare advice. Please continue to follow the guidance of your licensed healthcare providers for all medical care.
 

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