EVENT DETAILS
Sacred Pause Gut Reset
with Dr. Claudia Coker
06 Oct 2025
4:00pm - 5:05pm (GMT)
Overview
What you'll achieve
Relief from bloating and digestive discomfort
A reset of your body’s natural fasting rhythm
More steady energy + sharper clarity
A calmer gut-brain connection
A personalized rhythm you can sustain beyond 5 days
In less than a week, you’ll feel lighter, clearer, and more in flow with your body.
Who this is for
This is designed for women who are:
Navigating hormonal transitions (30s–50s)
Feeling burnout, stress, or emotional heaviness
Seeking a soul-rooted approach to fasting that honors feminine rhythms
Experiencing gut issues, bloating, or inflammation
What’s included
A simple 5-day fasting & gut repair plan (12–16 hr flexible windows)
Anti-inflammatory, gut-friendly food guide
Daily journaling prompts for gut-brain reset
Nervous system practices to calm digestion & stress
Post-reset integration plan to carry your healing forward
What you’ll need
Verified Top Expert
More from Dr. Claudia
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need fasting experience to join?
No — this reset is beginner-friendly. You’ll choose a fasting window that works for your body (12–16 hrs).
Will I be hungry all the time?
Most participants feel nourished. You’ll be supported with broths, fiber-rich foods, and healthy fats that help satiety.
Can I do this if I’m in perimenopause or under high stress?
Yes. It’s designed specifically for women navigating hormonal shifts and stress, with nervous system support built in.
What if I have IBS, SIBO, or reflux?
The plan is gut-friendly and low-inflammatory. Still, consult your provider if you have a medical diagnosis.
Do I need special shakes or supplements?
Not necessarily; the reset is based on functional nutrition and lifestyle medicine. However, we will recommend gut-healing nutritional supplements and functional testing as optional add-ons.
What happens after the 5 days?
You’ll get a transition plan on your own, and you may also receive an invitation to join our Radiant Reset program for even deeper results.