1-1 online sessions with a qualified expert
Second Spring Stress Release Mini-Program
by Angela White MS NBC-HWC CHES CSMC
National Board Certified Health and Wellness Coach
PROGRAM DETAILS
Second Spring Stress Release Mini-Program
by Angela White MS NBC-HWC CHES CSMC
English
1-1 Program
60 minutes / bi-weekly
from 275 USD for 3 sessions
Overview
What you'll achieve
Gain clarity on how stress is impacting your unique menopause symptoms.
Get a clear, focused plan to manage overwhelm.
Build a personalized toolkit of actionable strategies to help you feel more at peace.
Feel the confidence and support that comes from a guided, step-by-step journey.
Who this is for
Women in perimenopause or menopause who feel overwhelmed by stress and need effective ways to cope and manage it.
Midlife women who are curious about health coaching and ready to see how a simple, personalized approach can make a difference in their lives.
Women who are ready to take control of their stress and begin the process of feeling better.
What’s included
Personalized 1:1 Coaching Sessions: You'll receive three (3) 45-60 minute 1-on-1 coaching sessions over the course of 5 weeks.
The Second Spring Stress Release Workbook: You’ll receive a valuable digital workbook of simple exercises and resources to help you find relief.
Ongoing Support: Stay connected with personalized messaging support between sessions via chat and email, ensuring you feel continuously guided and supported on your journey.
Program structure
1. Step 1: Pinpoint Your Stress Triggers
<p>Together, we'll pinpoint what's causing your stress and how it's impacting your menopause symptoms. You'll leave your first session feeling understood and ready to take the next step.</p>
2. Step 2: Craft Your Toolkit for Calm
<p>We'll work together to build a personalized set of strategies that will help you calm your mind and body. You’ll gain a toolkit of practical methods to help you <strong>feel more in control, have more energy, and reduce your stress-related symptoms</strong> so you can find renewed confidence.</p>
3. Step 3: Rediscover Your Peace
<p>You'll learn to incorporate these tools into your daily life to find lasting calm. This isn't just a quick fix; it's the foundation for feeling in control and at peace on a regular basis.</p>
Angela White MS NBC-HWC CHES CSMC
National Board Certified Health and Wellness Coach
Lexington , United States
12 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What kind of support can I expect from this program?
You will receive personalized guidance through your three 1-on-1 sessions. I'll be there to listen, understand, and empower you to build your personal stress relief toolkit. You'll also have support between sessions via messaging to ensure you feel continuously guided on your journey.
What makes this program unique from other menopause coaching services out there?
This program is unique because of its singular focus. We’re not trying to do everything at once. This program is dedicated to providing you with a clear, actionable plan and a specific toolkit to address stress as a key driver of your symptoms. As a Board Certified Health and Wellness Coach and a Certified Menopause Coaching Specialist, I provide expert support grounded in a place of personal understanding.
Can you clarify the frequency and duration of the sessions you offer for this program?
This program is structured as a 5-week journey and includes three 1-on-1 coaching sessions. The first session is 60 minutes to allow for a comprehensive introduction, and the remaining two sessions are 45 minutes each. Sessions are held bi-weekly to give you time to implement your new tools and see real progress.