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Growing up in the 80's, I established an unhealthy relationship with food and my body at a young age. Calorie counting, obsessive exercise and the scale dictated my self worth—a self perception that would continue into my adulthood.

At 41 I started perimenopause. I quickly became aware that there was little information and conversation around menopause support. And since I started perimenopause earlier than my peers I felt isolated in my discomfort and confusion. This began a journey to discover what health and wellness now meant for me at a new age and new chapter of my life.

Through trial and error, I found ways to navigate through menopause with grace and with a lifestyle that worked best for my unique body. I learned to reframe my relationship with food and my body, and realized that change and aging didn't mean a downward spiral, but was an opportunity to pivot toward a new lifestyle.

Our health is ever evolving. My path is a work in progress. Old patterns of guilt or shame around food can still rear its ugly head occasionally. Sometimes I can still get caught up in old stories I told myself. But over time I've learned to more easily embrace the positive truths about myself that best serve me. I’m more in tune with my body’s natural cues (i.e., little nudges) which help me experience a more nurturing relationship with food and a greater sense of love and gratitude for my body.

Changes don't happen overnight. Our health journey is a continuum of positive, challenging, beneficial ebbs and flows of life. Whatever your intentions may be for your own health, I’m excited to support you on your unique journey.

Book your free Discovery Call with me to learn more. I'd love to hear from you.

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