About
Overview
What you'll achieve
- Measurable relief in sleep/energy
- Clear “decision lines” and 2–3 boundary moves
- A weekly schedule you can actually live with
Who this is for
- “Functioning but fraying” high achievers
- Weekends barely refill you; Mondays undo you
- You want relief without changing jobs (yet)
What's included
- 14-Day Relief Map (PDF) within Session 1
- Boundary scripts (email/meeting templates)
- “Calendar hygiene” checklist
- Two brief check-ins (async messages)
Structure
1. Intake + Relief Map
You’ll identify your burnout stage and leave Session 1 with a 14-Day Relief Map: simple sleep/energy wins and one boundary micro-move to try this week.
2. Decision Lines
You’ll define what you will and won’t do for the next month. We’ll make a first pass on your calendar so your week stops draining you.
3. Boundaries IRL
You’ll run one real conversation using a script we tailor together (or trim a meeting). We debrief and adjust so it sticks.
Prices
Available packages
Package 1
4 sessions · 4 weeks
1500 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.