1-1 online sessions with a qualified expert
Stabilize & Safeguard: 4-Week Burnout Sprint
by Sydney Williams
Burnout Recovery Coach
PROGRAM DETAILS
Stabilize & Safeguard: 4-Week Burnout Sprint
by Sydney Williams
English
1-1 Program
50 minutes / weekly
from 1500 USD for 4 sessions
Overview
What you'll achieve
Measurable relief in sleep/energy
Clear “decision lines” and 2–3 boundary moves
A weekly schedule you can actually live with
Who this is for
“Functioning but fraying” high achievers
Weekends barely refill you; Mondays undo you
You want relief without changing jobs (yet)
What’s included
14-Day Relief Map (PDF) within Session 1
Boundary scripts (email/meeting templates)
“Calendar hygiene” checklist
Two brief check-ins (async messages)
Program structure
1. Intake + Relief Map
<p>You’ll identify your burnout stage and leave Session 1 with a 14-Day Relief Map: simple sleep/energy wins and one boundary micro-move to try this week.</p>
2. Decision Lines
<p>You’ll define what you will and won’t do for the next month. We’ll make a first pass on your calendar so your week stops draining you.</p>
3. Boundaries IRL
<p>You’ll run one real conversation using a script we tailor together (or trim a meeting). We debrief and adjust so it sticks.</p>
4. Sustain Plan
<p>You’ll get a 30–60 day Sustainable Success Map plus early warning signs and reset steps so progress keeps compounding.</p>
What you’ll need
More from Sydney
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Therapy or coaching?
Coaching only; I’ll refer/coordinate if clinical care is needed.
Can we extend?
Yes—roll into Momentum Reset or monthly sustain.