1-1 online sessions with a qualified expert
Stabilize & Safeguard: 4-Week Burnout Sprint
by Sydney Williams
Burnout Recovery Coach
Overview
What you'll achieve
Measurable relief in sleep/energy
Clear “decision lines” and 2–3 boundary moves
A weekly schedule you can actually live with
Who this is for
“Functioning but fraying” high achievers
Weekends barely refill you; Mondays undo you
You want relief without changing jobs (yet)
What's included
14-Day Relief Map (PDF) within Session 1
Boundary scripts (email/meeting templates)
“Calendar hygiene” checklist
Two brief check-ins (async messages)
Program structure
1. Intake + Relief Map
You’ll identify your burnout stage and leave Session 1 with a 14-Day Relief Map: simple sleep/energy wins and one boundary micro-move to try this week.
2. Decision Lines
You’ll define what you will and won’t do for the next month. We’ll make a first pass on your calendar so your week stops draining you.
3. Boundaries IRL
You’ll run one real conversation using a script we tailor together (or trim a meeting). We debrief and adjust so it sticks.
4. Sustain Plan
You’ll get a 30–60 day Sustainable Success Map plus early warning signs and reset steps so progress keeps compounding.
What you'll need
Sydney Williams
Burnout Recovery Coach
United States
4 years experience
I’m Sydney Williams, M.A. Clinical Psychology (Pepperdine)—a burnout recovery coach for high-responsibility people in law, healthcare, tech, and leadership. I created the AnewRoot Burnout Stages™ (Flicker → Smoke → Flame → Wildfire → Crisis) to quickly pinpoint where you are and what will help now.
My background is psychologically informed and trauma-aware; my coaching is practical and outcome-driven. We’ll calm what’s urgent, design boundaries that hold, and build a week you can actually live with. When needed, I coordinate with your therapist so structure and healing work together. Faith integration is available by request.
"More from Sydney
15-Minute Fit Call (Online)
Quick consult to understand your stage of burnout, confirm coaching fit (vs. therapy), and outline immediate next steps.
Save up to 10% off
Sustain Session: Monthly Maintenance
A single monthly session to maintain progress, troubleshoot, and renew guardrails.
Re-Entry Plan: Gentle Return After Burnout
For clients cleared by their clinician after critical burnout. We design a careful, stepwise return and relapse-prevention plan.
VIP Day: Burnout Audit & Sustainable Success Map
A single, deep-work session to overhaul your schedule, boundaries, and decision lines—then 30 days of targeted follow-through.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Therapy or coaching?
Coaching only; I’ll refer/coordinate if clinical care is needed.
Can we extend?
Yes—roll into Momentum Reset or monthly sustain.