About
Overview
What you'll achieve
- Regulated, workable weeks (calm planning)
- PTO + workload plan that protects recovery
- Clear exit/role options and job-search cadence (if needed)
Who this is for
- Active therapy in place; you need execution and structure
- Feeling trapped and overwhelmed, but ready to act
What's included
- Coordination with your therapist (with consent)
- Rebuild Toolkit (scripts, checklists, relapse plan)
- Four brief check-ins (async messages)
Structure
1. Safety & Scope
We confirm your therapy support, set coordination and pacing, and agree on clear guardrails for this coaching track.
2. Relief
You’ll triage workload and time off, and implement a sleep/energy protocol so your baseline steadies.
3. Containment
You’ll learn calm-planning blocks and a trigger → response play to reduce spirals and decision fatigue.
Prices
Available packages
Package 1
8 sessions · 8 weeks
3200 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.