1-1 online sessions with a qualified expert
Stabilize & Strategize: 8-Week Co-Managed Recovery
by Sydney Williams
Burnout Recovery Coach
Overview
What you'll achieve
Regulated, workable weeks (calm planning)
PTO + workload plan that protects recovery
Clear exit/role options and job-search cadence (if needed)
Who this is for
Active therapy in place; you need execution and structure
Feeling trapped and overwhelmed, but ready to act
What's included
Coordination with your therapist (with consent)
Rebuild Toolkit (scripts, checklists, relapse plan)
Four brief check-ins (async messages)
Program structure
1. Safety & Scope
We confirm your therapy support, set coordination and pacing, and agree on clear guardrails for this coaching track.
2. Relief
You’ll triage workload and time off, and implement a sleep/energy protocol so your baseline steadies.
3. Containment
You’ll learn calm-planning blocks and a trigger → response play to reduce spirals and decision fatigue.
4. Options
You’ll explore role redesign vs. exit. We’ll outline 2–3 values-aligned paths so you have real choices.
5. Execution
You’ll run priority scripts, trim workload, and reset expectations with key people—safely and professionally.
6. Search (if needed)
You’ll get a targeted resume/LinkedIn update and a realistic search cadence without burning out.
7. Rebuild
You’ll install advanced calendar hygiene, micro-rituals, and an ally map for support at work and home.
8. Integration
You’ll leave with a 90-day plan and a relapse-prevention playbook coordinated with your clinician.
What you'll need
Sydney Williams
Burnout Recovery Coach
United States
4 years experience
I’m Sydney Williams, M.A. Clinical Psychology (Pepperdine)—a burnout recovery coach for high-responsibility people in law, healthcare, tech, and leadership. I created the AnewRoot Burnout Stages™ (Flicker → Smoke → Flame → Wildfire → Crisis) to quickly pinpoint where you are and what will help now.
My background is psychologically informed and trauma-aware; my coaching is practical and outcome-driven. We’ll calm what’s urgent, design boundaries that hold, and build a week you can actually live with. When needed, I coordinate with your therapist so structure and healing work together. Faith integration is available by request.
"More from Sydney
15-Minute Fit Call (Online)
Quick consult to understand your stage of burnout, confirm coaching fit (vs. therapy), and outline immediate next steps.
Save up to 10% off
Sustain Session: Monthly Maintenance
A single monthly session to maintain progress, troubleshoot, and renew guardrails.
Re-Entry Plan: Gentle Return After Burnout
For clients cleared by their clinician after critical burnout. We design a careful, stepwise return and relapse-prevention plan.
VIP Day: Burnout Audit & Sustainable Success Map
A single, deep-work session to overhaul your schedule, boundaries, and decision lines—then 30 days of targeted follow-through.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this therapy?
No. Coaching + planning, co-managed with your clinician.
What if symptoms worsen?
We defer to your clinician and adjust pacing.