1-1 online sessions with a qualified expert
Stabilize & Strategize: 8-Week Co-Managed Recovery
by Sydney Williams
Burnout Recovery Coach
PROGRAM DETAILS
Stabilize & Strategize: 8-Week Co-Managed Recovery
by Sydney Williams
English
1-1 Program
50 minutes / weekly
from 3200 USD for 8 sessions
Overview
What you'll achieve
Regulated, workable weeks (calm planning)
PTO + workload plan that protects recovery
Clear exit/role options and job-search cadence (if needed)
Who this is for
Active therapy in place; you need execution and structure
Feeling trapped and overwhelmed, but ready to act
What’s included
Coordination with your therapist (with consent)
Rebuild Toolkit (scripts, checklists, relapse plan)
Four brief check-ins (async messages)
Program structure
1. Safety & Scope
<p>We confirm your therapy support, set coordination and pacing, and agree on clear guardrails for this coaching track.</p>
2. Relief
<p>You’ll triage workload and time off, and implement a sleep/energy protocol so your baseline steadies.</p>
3. Containment
<p>You’ll learn calm-planning blocks and a trigger → response play to reduce spirals and decision fatigue.</p>
4. Options
<p>You’ll explore role redesign vs. exit. We’ll outline 2–3 values-aligned paths so you have real choices.</p>
5. Execution
<p>You’ll run priority scripts, trim workload, and reset expectations with key people—safely and professionally.</p>
6. Search (if needed)
<p>You’ll get a targeted resume/LinkedIn update and a realistic search cadence without burning out.</p>
7. Rebuild
<p>You’ll install advanced calendar hygiene, micro-rituals, and an ally map for support at work and home.</p>
8. Integration
<p>You’ll leave with a 90-day plan and a relapse-prevention playbook coordinated with your clinician.</p>
What you’ll need
More from Sydney
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this therapy?
No. Coaching + planning, co-managed with your clinician.
What if symptoms worsen?
We defer to your clinician and adjust pacing.