PROGRAM DETAILS

Starter Lifestyle Coaching for Women Navigating T2 Diabetes

by Sheila Certeza Asare RN NBC-HWC

English, Tagalog

1-1 Program

from 99 USD for 3 sessions

Overview

What you'll achieve

Clear priorities for your health and daily routine

Personalized, realistic lifestyle strategies that support blood sugar stability

Increased confidence in caring for your body

A structured starting point for long-term change

Who this is for

Women who are navigating Type 2 Diabetes and want practical, sustainable support

Women who are feel overwhelmed by conflicting information

Women who awant to improve their energy and daily consistency

Women who are ready for change but don’t want a rigid plan

Women who value a collaborative, compassionate coaching partnership

What's included

Three private 1:1 coaching sessions (45 minutes each)

HIPAA-compliant video meetings

Personalized lifestyle coaching using a Functional Medicine–informed approach

Clear next-step reflections at the end of each session

A closing integration session to identify your next level of support

Program structure

1. One-month partnership. Sessions are spaced over one month.

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Session 1 – Clarity & Personal Baseline
Understand your current lifestyle, energy patterns, challenges, and strengths.

 

Session 2 – Real-Life Strategy & Consistency
Apply simple, realistic shifts and adjust them to your daily routine.

 

Session 3 – Integration & Next Aligned Step
Review what’s working, strengthen your confidence, and map your next level of support.

What you'll need

Profile image

Sheila Certeza Asare RN NBC-HWC

Type 2 Diabetes Lifestyle Coach for Women | Human Design–Led, Somatic & Functional Medicine–Informed

Location

Tampa, United States

Experience

2 years experience

"

You are not your diagnosis. You are your design.

 

As a National Board-Certified Health & Wellness Coach (NBC-HWC), I partner with women living with Type 2 Diabetes in a wholeness-based, design-led lifestyle pathway that supports metabolic health, steadier energy, and renewed self-trust — so you can move from daily management to aligned, sustainable vitality.

 

This is not another plan to follow or a push for behavior change.
It’s a different way of creating health — by working with the whole ecosystem of you: your physiology, nervous system, identity, energy, and the rhythms of your real life.

 

Together we explore:

• metabolic lifestyle foundations — nourishment, sleep, movement, and stress patterns
• nervous system safety as the basis for consistency and change
• identity-level patterns that keep you over-giving or exhausted
• your unique Design and aligned decision-making

 

So that health becomes something you live — not something you manage.

 

This is a grounded, compassionate partnership for women who are ready to:

• reconnect with their bodies
• experience steady, sustainable vitality
• live beyond the identity of diagnosis
• create health in a way that matches their real life


💗 Begin with a 30-minute Discovery Call

🌐 TheQuintessence.Life  — one life, many expressions in vitality, self-trust, and design.


⚖️ Coaching is educational and supportive and does not diagnose, treat, or replace medical care. Please continue to follow your licensed healthcare team.

 

 

 

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More from Sheila

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Is this medical care for Type 2 Diabetes?

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No. This is health and lifestyle coaching and does not replace your medical team. I partner with you to explore supportive ways of navigating Type 2 Diabetes and finding rhythms that feel sustainable for you.

Will I receive a meal plan or exercise prescription?

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You will receive personalized guidance and collaborative planning based on your needs, preferences, and lifestyle.

How much time do I need to commit?

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Three 45–60 minute private sessions during the month, plus a few minutes a day for simple mind–body practices — only if they feel supportive.

What happens after this month?

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If you would like continued support, we can explore a longer coaching partnership designed for deeper and ongoing transformation.