1-1 online sessions with a qualified expert
Starter Lifestyle Coaching for Women Navigating T2 Diabetes
by Sheila Certeza Asare RN NBC-HWC
Type 2 Diabetes Lifestyle Coach for Women | Human Design-Led, Somatic & Functional Medicine-Informed
Overview
What you'll achieve
Clear priorities for your health and daily routine
Personalized, realistic lifestyle strategies that support blood sugar stability
Increased confidence in caring for your body
A structured starting point for long-term change
Who this is for
Women who are navigating Type 2 Diabetes and want practical, sustainable support
Women who are feel overwhelmed by conflicting information
Women who awant to improve their energy and daily consistency
Women who are ready for change but don’t want a rigid plan
Women who value a collaborative, compassionate coaching partnership
What's included
Three private 1:1 coaching sessions (45 minutes each)
HIPAA-compliant video meetings
Personalized lifestyle coaching using a Functional Medicine–informed approach
Clear next-step reflections at the end of each session
A closing integration session to identify your next level of support
Program structure
1. One-month partnership. Sessions are spaced over one month.
Session 1 – Clarity & Personal Baseline
Understand your current lifestyle, energy patterns, challenges, and strengths.
Session 2 – Real-Life Strategy & Consistency
Apply simple, realistic shifts and adjust them to your daily routine.
Session 3 – Integration & Next Aligned Step
Review what’s working, strengthen your confidence, and map your next level of support.
What you'll need
Sheila Certeza Asare RN NBC-HWC
Type 2 Diabetes Lifestyle Coach for Women | Human Design-Led, Somatic & Functional Medicine-Informed
Tampa, United States
2 years experience
You are not your diagnosis. You are your design.
As a National Board-Certified Health & Wellness Coach (NBC-HWC),
I partner with women living with Type 2 Diabetes through a wholeness-based, design-led lifestyle approach that supports metabolic health, steadier energy, and renewed self-trust.
This is not another plan to follow or a push for behavior change.
It’s a different way of creating health—
by working with the whole ecosystem of you: your physiology, nervous system, identity, energy, and the rhythms of your real life.
Together, we explore:
• metabolic lifestyle foundations — nourishment, sleep, movement, and stress patterns
• nervous system safety as the basis for consistency and change
• identity-level patterns that keep you over-giving or exhausted
• your unique Design and aligned decision-making
So that health becomes something you live—
not something you have to manage.
💗 Begin with a 30-minute Discovery Call
🌐 https://thequintessence.life
TheQuintessence.Life — one life, many expressions in vitality, self-trust, and design.
⚖️ Coaching is educational and supportive and does not diagnose, treat, or replace medical care. Please continue to follow your licensed healthcare team.
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FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this medical care for Type 2 Diabetes?
No. This is health and lifestyle coaching and does not replace your medical team. I partner with you to explore supportive ways of navigating Type 2 Diabetes and finding rhythms that feel sustainable for you.
Will I receive a meal plan or exercise prescription?
You will receive personalized guidance and collaborative planning based on your needs, preferences, and lifestyle.
How much time do I need to commit?
Three 45–60 minute private sessions during the month, plus a few minutes a day for simple mind–body practices — only if they feel supportive.
What happens after this month?
If you would like continued support, we can explore a longer coaching partnership designed for deeper and ongoing transformation.