1-1 online sessions with a qualified expert
Stay & Sustain Coaching Series
by Jovonna Gonzalez
Mental Health and Wellbeing Coach
Overview
What you'll achieve
Reduced burnout and emotional exhaustion
Stronger boundaries and clearer self-expectations
Reconnection to purpose beyond performance
Greater capacity to stay present and regulated at work
A more humane relationship with teaching and with themselves
Who this is for
Educators who want to stay in the classroom or school system
Teachers feeling burned out but not ready, or wanting, to leave
Those who are “the strong one” and rarely receive support
Educators seeking mental health support that complements (not replaces) therapy
What's included
Weekly 1:1 coaching sessions
Gentle tools for boundary-setting, nervous system support, and self-trust
Space to process both personal and professional stressors
What you'll need
Jovonna Gonzalez
Mental Health and Wellbeing Coach
United States
1 years experience
I work with two kinds of people, and what they have in common might surprise you.
One is still in the same classroom, the same role, the same work they love and that's exactly the point. They're not looking for a way out. They're looking for a way through. A way to keep showing up without slowly disappearing in the process.
The other has made a dramatic external change; a move, a new country, a life that looks completely different from the outside. They took the leap. And now they're living in the part nobody talks about: the disorientation, the quiet grief, the slow work of figuring out who they are in this new context.
Different journeys. The same core question: How do I stay rooted in who I am while everything around me, or inside me, keeps shifting?
That's the question I'm here to help you sit with.
I came to this work the long way. A love of stories led me to teach English, eventually to classrooms around the world, and to roles that kept expanding: teacher, manager, mentor, coach, counselor. I thrived in the complexity of it all… until I didn't. Like many people who pour themselves into their work, I hit burnout. Finding mental health support wasn't just a professional turning point, but a lifeline. It gave me language, tools, and permission to be both a work in progress and worthy of care.
That experience reshaped my purpose.
Today I'm a coach because I believe everyone deserves that kind of support; especially the people quietly holding everything together. My work isn't about fixing you or optimizing your life. It's about slowing down enough to hear yourself again, and building the kind of wellbeing that makes it possible to stay in the work you love, root into a new place, or move forward without second-guessing every choice.
I am a National Board Certified Health & Wellness Coach, a Certified Mental Health Coach, and a proud graduate of the Headspace Training Institute.
"More from Jovonna
After the Leap Coaching Series
You made the leap. It was brave, it was right, and now you're in the part nobody prepares you for: where the excitement settles, reality sets in, and feeling settled turns out to be its own kind of work. This container supports the emotional integration phase that follows any major life change: the quiet, often invisible process of making meaning out of a decision you've already made. After the move, the ending, the leap—this is coaching for everything that comes next.
Rooted in Motion Coaching Series
Moving to a new country asks so much of you all at once: navigate a new culture, build a life from scratch, and somehow still be yourself in the middle of all of it. This container centers the emotional labor of that adjustment, and the grief, the disorientation, the identity disruption that often goes unnamed. The goal isn't to adjust faster or feel at home before you're ready. It's to build a sense of internal steadiness that travels with you, wherever you are.