Improved productivity and work performance
More satisfaction and gratitude for your life
Revive energy and vitality
Better tools and more resilience to stress
Build individualized healthy routines and habits that work for you
Feeling like "I can take care of me"
Consistent rest and self-care
Healthy living feels easy and natural
Boundaries and priorities
Better communication to get the support you need
Stress, overwhelm, anxiety, burnout
Lack of motivation, productivity, or focus
Feel you are never doing enough
Perfectionism, people-pleasing, self-criticism, comparing self to others
Under-resourced and over-committed
One 1-hour visioning session
Ten 50-minute coaching sessions with new information and tools and personalized coaching
One 1-hour integration session to build your personalized roadmap to healthy, aligned living
Email support as needed
Session coaching notes
12 weekly coaching sessions over 90 days