PROGRAM DETAILS

Step out of Survival Mode and into Aligned Living

by Meredith Sarason

English

1-1 Program

60 minutes / weekly

from 2100 USD for 12 sessions

Overview

What you'll achieve

Improved productivity and work performance

More satisfaction and gratitude for your life

Revive energy and vitality

Better tools and more resilience to stress

Build individualized healthy routines and habits that work for you

Feeling like "I can take care of me"

Consistent rest and self-care

Healthy living feels easy and natural

Boundaries and priorities

Better communication to get the support you need

Who this is for

Stress, overwhelm, anxiety, burnout

Lack of motivation, productivity, or focus

Feel you are never doing enough

Perfectionism, people-pleasing, self-criticism, comparing self to others

Under-resourced and over-committed

What's included

One 1-hour visioning session

Ten 50-minute coaching sessions with new information and tools and personalized coaching

One 1-hour integration session to build your personalized roadmap to healthy, aligned living

Email support as needed

Session coaching notes

Program structure

1. Structure

Button

12 weekly coaching sessions over 90 days

Profile image

Meredith Sarason

Health and Wellness Coach

Location

Berkeley, United States

Experience

4 years experience

"Before coaching, I graduated from Berkeley Law and spent several years pursuing my passion of environmental advocacy. But I was suffering with anxiety, burnout, and debilitating chronic migraines that left me worn down, overwhelmed, and constantly pushing myself beyond my limits. In 2019, I took a leap of faith. I quit my job to focus on my health. After months of deep work mind, body, heart and soul, I started to feel better. I felt incredibly empowered by all I had learned. But I also felt angry—after a decade of countless practitioners and protocols, no one had ever told me of MY power to heal. And when I looked around, I saw just how many people around me were where I started—overwhelmed, worn down, and struggling to balance their many roles. Brilliant, motivated, highly competent people who are trying their hardest and yet could not find the balance, flow, and satisfaction they know should be possible. I decided to become a coach so others did not have to take the long a difficult path I did to get the tools and resources they need. My transformational coaching program draws on the research, science, tools, and wisdom I gained in my healing journey and my training as a health and life coach and Enneagram guide to inspire and equip others to reclaim their health and their life."
View full profile