PROGRAM DETAILS

Step out of Survival Mode and into Aligned Living

by Meredith Sarason

Languages

English

Type

1-1 Program

Duration

60 minutes / weekly

Price

from 2100 USD for 12 sessions

Overview

What you'll achieve

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Improved productivity and work performance

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More satisfaction and gratitude for your life

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Revive energy and vitality

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Better tools and more resilience to stress

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Build individualized healthy routines and habits that work for you

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Feeling like "I can take care of me"

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Consistent rest and self-care

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Healthy living feels easy and natural

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Boundaries and priorities

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Better communication to get the support you need

Who this is for

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Stress, overwhelm, anxiety, burnout

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Lack of motivation, productivity, or focus

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Feel you are never doing enough

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Perfectionism, people-pleasing, self-criticism, comparing self to others

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Under-resourced and over-committed

What’s included

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One 1-hour visioning session

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Ten 50-minute coaching sessions with new information and tools and personalized coaching

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One 1-hour integration session to build your personalized roadmap to healthy, aligned living

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Email support as needed

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Session coaching notes

Program structure

1. Structure

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12 weekly coaching sessions over 90 days

Verified Top Expert

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Meredith Sarason

Health and Wellness Coach

Berkeley, United States

4 years experience

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