1-1 online sessions with a qualified expert
Step out of Survival Mode and into Aligned Living
by Meredith Sarason
Health and Wellness Coach
PROGRAM DETAILS
Step out of Survival Mode and into Aligned Living
by Meredith Sarason
English
1-1 Program
60 minutes / weekly
from 2100 USD for 12 sessions
Overview
What you'll achieve
Improved productivity and work performance
More satisfaction and gratitude for your life
Revive energy and vitality
Better tools and more resilience to stress
Build individualized healthy routines and habits that work for you
Feeling like "I can take care of me"
Consistent rest and self-care
Healthy living feels easy and natural
Boundaries and priorities
Better communication to get the support you need
Who this is for
Stress, overwhelm, anxiety, burnout
Lack of motivation, productivity, or focus
Feel you are never doing enough
Perfectionism, people-pleasing, self-criticism, comparing self to others
Under-resourced and over-committed
What’s included
One 1-hour visioning session
Ten 50-minute coaching sessions with new information and tools and personalized coaching
One 1-hour integration session to build your personalized roadmap to healthy, aligned living
Email support as needed
Session coaching notes
Program structure
1. Structure
12 weekly coaching sessions over 90 days
