Improved productivity and work performance
More satisfaction and gratitude for your life
Revive energy and vitality
Better tools and more resilience to stress
Build individualized healthy routines and habits that work for you
Feeling like "I can take care of me"
Consistent rest and self-care
Healthy living feels easy and natural
Boundaries and priorities
Better communication to get the support you need
Stress, overwhelm, anxiety, burnout
Lack of motivation, productivity, or focus
Feel you are never doing enough
Perfectionism, people-pleasing, self-criticism, comparing self to others
Under-resourced and over-committed
12 weekly coaching sessions over 90 days

Berkeley, United States
4 years experience