About
Overview
What you'll achieve
- Improved productivity and work performance
- More satisfaction and gratitude for your life
- Revive energy and vitality
- Better tools and more resilience to stress
- Build individualized healthy routines and habits that work for you
- Feeling like "I can take care of me"
- Consistent rest and self-care
- Healthy living feels easy and natural
- Boundaries and priorities
- Better communication to get the support you need
Who this is for
- Stress, overwhelm, anxiety, burnout
- Lack of motivation, productivity, or focus
- Feel you are never doing enough
- Perfectionism, people-pleasing, self-criticism, comparing self to others
- Under-resourced and over-committed
What's included
- One 1-hour visioning session
- Ten 50-minute coaching sessions with new information and tools and personalized coaching
- One 1-hour integration session to build your personalized roadmap to healthy, aligned living
- Email support as needed
- Session coaching notes
Structure
1. Structure
12 weekly coaching sessions over 90 days
Prices
Available packages
Package 1
12 sessions · 12 weeks
2100 USD