Overview
What you'll achieve
Increased flexibility and range of motion.
Reduced muscle tension and stress relief.
Better posture and reduced pain.
Improved circulation and energy.
Enhanced mind-body connection and relaxation.
Who this is for
The desk worker/remote employee.
The active fitness enthusiast.
The beginner/new to fitness.
Anyone experiencing stiffness or aches.
The stress-sufferer.
What you'll need
Erin Orel
NBC-HWC Health Coach
Georgia, United States
1 years experience
With over 15 years of professional experience, my mission is to empower individuals and communities to achieve holistic wellness. My background includes a Masters Degree in Elementary Education, National Board Certification in Health Coaching, ACE Certified Personal Trainer, Certified Autoimmune Wellness Coach and Certified Substance Abuse Prevention Specialist.
I've had the privilege of serving as a personal trainer and group fitness instructor, specializing in diverse areas like Barre and Kickboxing. A significant part of my journey has been my work with Parkinson's patients, where I've seen firsthand the life-changing impact through the Rock Steady Boxing program as the Head Coach.
My career/life has also included developing wellness-focused programs for youth camps, addressing critical topics like substance abuse prevention in my local community. I am driven to connect with individuals who are ready to make a positive change in their lives and create a healthier, more vibrant future.
When I'm not working, I love to get outside for a run, explore new adventures with my husband, and dream about the day when we can have a dog again.
"More from Erin
Health Coaching- Single Sessions
Menopause Weight Navigation & Lasting Transformation I help women navigate weight challenges before, during, and after menopause by addressing the root causes. Through compassionate coaching, you will uncover your inner strength, foster healing, and create lasting transformation—physically, emotionally, and beyond.
Autoimmune & Inflammation Reset
A lifestyle transformation for lasting wellness Join a powerful 6-week journey designed to help you take back your wellness, and build sustainable habits that support autoimmune healing. This isn’t about going cold turkey in a new diet program—it’s about progress, not perfection. Weekly group discussions to guide you through the AIP lifestyle one week at a time- breaking it down into simple, achievable steps with gradual eliminations and tips and tricks to manage. Step-by-step support- breaking down the lifestyle into simple, manageable phases. Educational insights on sleep, movement, stress, and nutrient-dense replacements to help encourage healing. Learn what the AIP diet is and how it supports autoimmune recovery. Discover your personal food triggers and prepare for a confident reintroduction phase. Build lifelong wellness through nutritional dense choices and holistic support Led by nationally board-certified health coach Erin Orel, this program blends science, strategy, and heart—so you can move from surviving to thriving.
Discovery Call
Discover Your Healthier Self! 🌟 Ready to embark on a journey to a healthier, happier you? Let's chat and explore how personalized health coaching can transform your life! Whether you're looking to boost your energy, improve your diet, or achieve your wellness goals, this free call is your first step. There is no obligation. It's my way of helping you take that first step to a happier, healthier and balanced life.
Health Coaching- 7 sessions
Menopause Weight Navigation & Lasting Transformation I help women navigate weight challenges before, during, and after menopause by addressing the root causes. Through compassionate coaching, you will uncover your inner strength, foster healing, and create lasting transformation—physically, emotionally, and beyond.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What if I do not have a yoga mat?
As long as you have a soft, clean surface to lie down on, a mat is not required.
I'm not very flexible. Will there be modifications?
Absolutely! This class is designed for all levels.