Overview
What you'll achieve
Increased flexibility.
Muscle relief by relieving tension and reducing the risk of injury.
Experience a sense of relaxation and stress relief.
Who this is for
Those who want to add a fun and relaxing element to their fitness routine.
Anyone looking to improve their flexibility and overall well-being.
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What if I do not have a yoga mat?
As long as you have a soft, clean surface to lie down on, a mat is not required.
I'm not very flexible. Will there be modifications?
Absolutely! This class is designed for all levels.