Q: Is this like therapy or coaching?

A: This is a coaching-based wellness course with education, habit-building, and practical tools. We provide emotional regulation practices but not clinical therapy.

Q: Can I take this even if I don’t have ADHD?

A: Absolutely. Many women discover neurodivergent traits later in life. If you’ve felt scattered, overstimulated, or unable to follow rigid plans — this is for you.

Q: Can I retake the program?

A: Yes! Many participants return to reinforce the tools or deepen their practices. Each round includes new insights based on your progress.

Group: Strong Brain, Lean Body- Reset for NeuroSpicy Women, by Holly D.

About

Overview

What you'll achieve

A clear understanding of their unique physiology (hormones, stress response, metabolism, connective
Tools to support ADHD-related challenges: overwhelm, focus, follow-through
A personalized plan for movement, rest, and nutrition that fits a woman’s midlife body
Better sleep hygiene, energy regulation, and digestion
Emotional tools to move through burnout, shame, and overstimulation
A deeper sense of body confidence and long-term sustainable wellness

Who this is for

Women 40+ who are neurodivergent (ADHD or similar traits)
Those with hyper-mobility or connective tissue differences (diagnosed or suspected)
Anyone who has struggled with typical fitness or nutrition plans
Women experiencing perimenopause, hormone shifts, or chronic stress
Beginners or returners who are ready to ditch “all or nothing” for real-life routines

What's included

6 small group sessions (live, 60 mins)
Weekly themes covering each of the Four Pillars (Sleep, Nutrition, Movement, Emotional Regulation)
Bonus module on hormone shifts, hypermobility & fascia health
Workbooks, trackers, and body-friendly routines
Visual tools for executive function and habit support
Optional community check-ins or discussion thread
Movement practices designed for nervous system regulation, not burnout

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

A: Hypermobility means your joints move more than average — which is common in women with ADHD. We’ll include a self-check and teach you how to support your joints and fascia safely.

A: Gentle mobility, strength-building, fascia release, and regulation-based routines. This is about supportive movement, not intensity.

A: Our focus is on improving metabolism, strength, and nervous system regulation — not crash dieting. Many participants see shifts in body composition naturally as stress lowers and routines stabilize.