EVENT DETAILS

Group: Strong Brain, Lean Body- Reset for NeuroSpicy Women

with Holly Dunn

Get 50% off the first session

Languages

25 Jul 2025

6:15pm - 7:00pm (GMT)

$595

Languages

01 Aug 2025

4:30pm - 5:30pm (GMT)

$595

Languages

08 Aug 2025

4:00pm - 4:45pm (GMT)

$595

Overview

What you'll achieve

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A clear understanding of their unique physiology (hormones, stress response, metabolism, connective

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Tools to support ADHD-related challenges: overwhelm, focus, follow-through

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A personalized plan for movement, rest, and nutrition that fits a woman’s midlife body

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Better sleep hygiene, energy regulation, and digestion

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Emotional tools to move through burnout, shame, and overstimulation

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A deeper sense of body confidence and long-term sustainable wellness

Who this is for

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Women 40+ who are neurodivergent (ADHD or similar traits)

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Those with hyper-mobility or connective tissue differences (diagnosed or suspected)

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Anyone who has struggled with typical fitness or nutrition plans

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Women experiencing perimenopause, hormone shifts, or chronic stress

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Beginners or returners who are ready to ditch “all or nothing” for real-life routines

What’s included

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6 small group sessions (live, 60 mins)

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Weekly themes covering each of the Four Pillars (Sleep, Nutrition, Movement, Emotional Regulation)

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Bonus module on hormone shifts, hypermobility & fascia health

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Workbooks, trackers, and body-friendly routines

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Visual tools for executive function and habit support

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Optional community check-ins or discussion thread

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Movement practices designed for nervous system regulation, not burnout

What you’ll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Q: What is hypermobility and how do I know if I have it?

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A: Hypermobility means your joints move more than average — which is common in women with ADHD. We’ll include a self-check and teach you how to support your joints and fascia safely.

Q: What kind of movement is included?

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A: Gentle mobility, strength-building, fascia release, and regulation-based routines. This is about supportive movement, not intensity.

Q: Will this help with weight loss?

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A: Our focus is on improving metabolism, strength, and nervous system regulation — not crash dieting. Many participants see shifts in body composition naturally as stress lowers and routines stabilize.

Q: Is this like therapy or coaching?

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A: This is a coaching-based wellness course with education, habit-building, and practical tools. We provide emotional regulation practices but not clinical therapy.

Q: Can I take this even if I don’t have ADHD?

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A: Absolutely. Many women discover neurodivergent traits later in life. If you’ve felt scattered, overstimulated, or unable to follow rigid plans — this is for you.

Q: Can I retake the program?

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A: Yes! Many participants return to reinforce the tools or deepen their practices. Each round includes new insights based on your progress.