Live event with a qualified expert
6 Week Group: Core, Balance & Bone Health
by Holly Dunn
Behavior Change & Performance Coach
Overview
What you'll achieve
Improve core strength and balance
Build better posture and stability
Support bone density through safe, strength-based movement
Feel more confident and capable in your daily life
Learn exercises you can safely do at home
Reduce your risk of falls and injury
Who this is for
Adults 55 and over
Women (or men) looking to improve strength and balance in a safe, age-appropriate way
Anyone managing osteopenia, osteoporosis, or fear of falling
People who want to age actively and confidently
Beginners welcome — no experience needed!
What’s included
6 weekly small-group sessions (live and in person or virtual, depending on your setup)
Gentle strength, balance, and posture-focused exercises
Weekly handouts with exercises you can practice at home
Tips for supporting bone health through movement and simple nutrition
Encouragement and accountability in a small, supportive group (max 8 participants)
What you’ll need
More from Holly
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Q: What if I’ve had a recent injury or surgery?
A: Please consult your doctor before starting. Modifications will be offered for most exercises, but you must be cleared for gentle physical activity.
Q: Do I need to be “in shape” to join?
A: Absolutely not. This program is made for beginners or anyone returning to movement after a break.
Q: What if I miss a class?
A: You’ll receive a handout to stay on track and can email me for support. Missed sessions are not refundable but the program is designed to keep you moving even if you can’t attend one.
Q: Can men join too?
A: Yes! While the program is designed with women’s health in mind, it is suitable for all genders.
Q: Will this help with osteoporosis?
A: Yes — we focus on weight-bearing, resistance, and balance exercises that support bone density and fall prevention. Always follow your doctor’s guidance.