EVENT DETAILS

6 Week Group: Core, Balance & Bone Health

with Holly Dunn

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05 Jul 2025

4:00pm - 4:55pm (GMT)

$295

Languages

12 Jul 2025

4:00pm - 4:55pm (GMT)

$295

Languages

19 Jul 2025

4:00pm - 4:55pm (GMT)

$295

Overview

What you'll achieve

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Improve core strength and balance

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Build better posture and stability

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Support bone density through safe, strength-based movement

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Feel more confident and capable in your daily life

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Learn exercises you can safely do at home

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Reduce your risk of falls and injury

Who this is for

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Adults 55 and over

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Women (or men) looking to improve strength and balance in a safe, age-appropriate way

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Anyone managing osteopenia, osteoporosis, or fear of falling

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People who want to age actively and confidently

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Beginners welcome — no experience needed!

What’s included

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6 weekly small-group sessions (live and in person or virtual, depending on your setup)

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Gentle strength, balance, and posture-focused exercises

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Weekly handouts with exercises you can practice at home

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Tips for supporting bone health through movement and simple nutrition

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Encouragement and accountability in a small, supportive group (max 8 participants)

What you’ll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Q: What if I’ve had a recent injury or surgery?

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A: Please consult your doctor before starting. Modifications will be offered for most exercises, but you must be cleared for gentle physical activity.

Q: Do I need to be “in shape” to join?

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A: Absolutely not. This program is made for beginners or anyone returning to movement after a break.

Q: What if I miss a class?

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A: You’ll receive a handout to stay on track and can email me for support. Missed sessions are not refundable but the program is designed to keep you moving even if you can’t attend one.

Q: Can men join too?

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A: Yes! While the program is designed with women’s health in mind, it is suitable for all genders.

Q: Will this help with osteoporosis?

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A: Yes — we focus on weight-bearing, resistance, and balance exercises that support bone density and fall prevention. Always follow your doctor’s guidance.