Overview
What you'll achieve
Make steady, measurable progress on multiple wellness goals
Gain accountability and tools to manage challenges as they arise
Learn reflection practices to track growth over time
Build systems that support sustainable lifestyle changes
Who this is for
Clients ready for consistent coaching beyond the initial jumpstart
Individuals wanting structured accountability over 3–4 months
People seeking to develop multiple health and wellness habits
Those who want flexibility but still value consistent follow-up
What's included
8 × 30-minute coaching sessions (weekly or biweekly)
1 × 45-minute milestone review
Unlimited text/email support (within business hours, 24-hour response window)
Full lifestyle tracker kit (hydration, nutrition, sleep, stress, fitness)
Monthly reflection worksheets for self-assessment
Monthly literature spotlight (article, podcast, or book)
Access to engagement challenges + points system
Program structure
1. Sessions 1–3
Build structure, establish multiple wellness habits, and set SMART goals.
2. Sessions 4–6
Strengthen accountability, address barriers, and adjust strategies.
3. Milestone Review
A 45-minute session for in-depth reflection, progress measurement, and recalibration.
4. Sessions 7–8
Reinforce sustainable systems and prepare for long-term maintenance.
What you'll need
Verified Top Expert
Kiahna Lewis
Health Coach
Corpus Christi, United States
5 years experience
Hi, I’m Kiahna, a Nationally Board-Certified Health and Wellness coach (NBC-HWC) with a background in diabetes, weight management, and multiple sclerosis. I also hold a bachelor’s degree in Biomedical Sciences, which has given me a strong foundation for understanding health from both a scientific and practical perspective. I have had several different roles, in various settings, in healthcare over the years.
I love helping people discover what’s possible when they feel supported and empowered in their health journey. My approach is about creating sustainable habits that work with your life, not against it, so you can feel confident, balanced, and energized every day.
My personal experiences, both in and outside of healthcare, have shown me the importance of meeting people where they are. I bring empathy, encouragement, and practical tools to help my clients make meaningful changes that last. Whether your goals are big or small, I’m here to help you take the steps toward a healthier and more fulfilling lifestyle.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How long does the package last?
It is designed to be completed within 3–4 months, depending on whether you choose weekly or biweekly sessions.
How many calls are included?
This package includes 8 × 30-minute coaching sessions plus 1 × 45-minute milestone review, for a total of 9 calls.
Do you provide personalized resources?
Yes. You’ll receive a full lifestyle tracker kit, reflection worksheets, and curated spotlight resources like articles, podcasts, or books that match your goals.
Why is there a milestone review?
The milestone review is a longer 45-minute session where we reflect deeply on your progress, explore patterns, and recalibrate your goals. It’s included in addition to your regular coaching sessions.
How often are sessions scheduled?
Weekly or biweekly, depending on your goals and preferences.
What kind of support will I get between sessions?
Unlimited messaging (during business hours, with 24-hour response). You’ll also receive resources, trackers, and reflection tools to keep you engaged.
What if I can’t complete the engagement challenges?
The challenges are optional. They’re designed to make coaching fun and interactive, but you’ll still get full benefit from your sessions even if you don’t participate.
What if I need to pause my package?
Packages are intended to be completed in one continuous block for best results. If life circumstances arise, rescheduling is available within the 4-month window.
Do sessions expire?
Yes. All sessions must be used within 4 months of purchase. This ensures consistency and momentum.
Can I upgrade to Transform?
Yes. Remaining sessions can be rolled into the 🌟 Transform Package if you want more in-depth support.