For coaching packages, sessions are intended to be used within an agreed-upon timeframe to support continuity and momentum. Extensions may be discussed if circumstances change, but opportunities may be limited and are at the discretion of the coach to determine availability.

Can I pause coaching if needed?

Yes. Coaching can be paused or adjusted by mutual agreement if capacity, health, or life circumstances shift. The goal is to support sustainable engagement, not add pressure.

Are coaching sessions confidential?

Yes. Coaching conversations are confidential and conducted within professional and ethical standards, except where disclosure is required by law or safety concerns.

Do you offer refunds?

Coaching sessions and packages are generally non-refundable once services have begun. This reflects the reserved time and commitment to the coaching relationship. Unused sessions may be discussed on a case-by-case basis.

How are sessions conducted?

Sessions are typically held virtually unless otherwise arranged. Clients are encouraged to join from a quiet, private space to support focus and confidentiality.

What if coaching doesn’t feel like the right fit?

Fit matters. If either the client or coach determines that coaching is not the right support, this will be discussed openly, and appropriate next steps or referrals may be suggested.

Sustainable Transformations - 6 Months (best value), by Rachel F.

About

Overview

What you'll achieve

Clearer priorities and values that guide decision-making under pressure
Stronger stress regulation and emotional steadiness across demanding seasons
More consistent energy, recovery, and rest, not just on good weeks
Reduced overextension and greater follow-through on what matters
Practical routines that fit real life, not ideal conditions
Increased confidence navigating complexity, change, and responsibility

Who this is for

This program is a strong fit if you want support across seasons, not just situations.
People who want change that lasts beyond a reset
Professionals and leaders carrying sustained responsibility
Individuals feeling stretched, depleted, or chronically overwhelmed
People navigating transitions at work or in life
Clients ready to invest in steadier habits, boundaries, and capacity
Those seeking time, space, and support to build habits that last

What's included

12 individual coaching sessions (typically bi-weekly; pacing may be adjusted based on capacity)
Client-centered, evidence-informed coaching aligned with NBHWC standards
Support across wellbeing, stress regulation, boundaries, routines, and capacity
Personalized focus areas and realistic action steps
Weekly email check-ins for continuity and reflection
A midpoint progress review to assess what’s working and recalibrate
A final integration session to consolidate learning and plan next steps

Structure

1. Orientation & Focus

Clarify goals, priorities, and current challenges

Establish coaching intentions and working agreements

Identify areas of strain, capacity, and opportunity

2. Awareness & Insight

Explore patterns related to stress, energy, workload, and habits

Increase awareness of internal responses and external conditions

Clarify values and alignment across work and life

3. Experimentation & Action

Identify realistic, client-driven experiments and adjustments

Support behavior change related to routines, boundaries, and recovery

Apply insights to real-world situations as they arise

Prices

Available packages

Package 1

12 sessions · 24 weeks

1750 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Life gets busy. Clients are asked to provide at least 24 hours’ notice to reschedule a session. With sufficient notice, sessions may be rescheduled without penalty, based on availability.

Sessions canceled or missed with less than 24 hours’ notice are typically charged at the full session rate, as that time has been reserved specifically for you. Exceptions may be made in cases of emergency.

Life happens. If an emergency arises, clients are encouraged to reach out as soon as possible. I aim to handle unexpected situations with fairness and care, while maintaining consistency across clients.