1-1 online sessions with a qualified expert
Text or Email Only Membership
by Kiahna Lewis
Health Coach
Overview
What you'll achieve
Stay accountable to their goals through regular check-ins
Receive consistent feedback, encouragement, and course correction
Maintain connection to their coach between packages or after completing a larger program
Who this is for
Clients who want accountability but don’t need live sessions
Those with busy or unpredictable schedules
Clients looking for maintenance support after a package
Individuals who prefer written communication and flexibility
What's included
Unlimited text/email communication during business hours (responses within 24 hours)
Weekly accountability check-ins initiated by coach
Access to core digital trackers (hydration, mood/energy, nutrition, movement)
Monthly resource spotlight (article, podcast, or worksheet)
Program structure
1. Daily/Weekly Communication
- Clients can reach out via text or email anytime during business hours.
- Coach provides responses within 24 hours (Monday–Friday).
2. Weekly Check-Ins
- Each week, the coach initiates a check-in message or email.
- Clients share wins, challenges, and updates on goals.
3. Accountability Tracking
- Clients use digital trackers (hydration, mood/energy, nutrition, movement) to guide updates.
- Progress is reviewed through written reflections instead of live calls.
4. Monthly Resource Spotlight
- Clients receive one curated resource each month (article, podcast, or worksheet) tailored to their goals.
5. Ongoing Adjustment
- Feedback and strategies are provided via text/email.
- Clients can request live sessions as add-ons if they need deeper guidance.
What you'll need
Verified Top Expert
Kiahna Lewis
Health Coach
Corpus Christi, United States
5 years experience
Hi, I’m Kiahna, a Nationally Board-Certified Health and Wellness coach (NBC-HWC) with a background in diabetes, weight management, and multiple sclerosis. I also hold a bachelor’s degree in Biomedical Sciences, which has given me a strong foundation for understanding health from both a scientific and practical perspective. I have had several different roles, in various settings, in healthcare over the years.
I love helping people discover what’s possible when they feel supported and empowered in their health journey. My approach is about creating sustainable habits that work with your life, not against it, so you can feel confident, balanced, and energized every day.
My personal experiences, both in and outside of healthcare, have shown me the importance of meeting people where they are. I bring empathy, encouragement, and practical tools to help my clients make meaningful changes that last. Whether your goals are big or small, I’m here to help you take the steps toward a healthier and more fulfilling lifestyle.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need a discovery call first?
Yes. All clients must complete a Discovery Call before starting this membership.
Is this the same as coaching sessions?
No. This is accountability support only, no live calls are included.
Is there a minimum commitment?
The membership is billed monthly. Clients can cancel at the end of any billing cycle with notice.
How often should I check in?
You’ll get a weekly check-in message from me, but you’re welcome to reach out more often. Consistency helps you get the most out of this membership.
How quickly will I receive responses?
Messages are answered within 24 business hours, with priority given to package clients.
What if I need support on weekends or holidays?
Messages are answered during business hours (Monday–Friday). Responses outside that window aren’t guaranteed.
What if I don’t respond to check-ins?
You’ll get reminders, but consistent participation is expected. If there’s no engagement for a full month, the membership may be paused or canceled.
Can I add live sessions if I need them?
Yes. You can add a 30-minute session ($60) or upgrade into a package anytime.
Can I share this membership with a partner or family member?
Memberships are for individual clients only. If another household member wants coaching, they’ll need their own discovery call and membership/package.
What if I need more intensive support?
The ✨ Sustainable Change and 🌟 Transform packages provide deeper coaching, live sessions, and premium tools.