EVENT DETAILS

The 3 Pillars of Better Sleep

with Kristen Golba PhD

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14 Nov 2025

9:00pm - 10:30pm (GMT)

Overview

What you'll achieve

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Learn how to build a strong sleep drive, strengthen your circadian rhythm, and calm mind and body to sleep well.

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Walk away with at least 3 science-backed tips you can use right away.

Who this is for

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Any adult can attend, as the science of sleep is for everyone.

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As a Sleep & Stress Coach, I specialize in helping busy women unwind, conquer stress, and sleep deeply so they can regain energy and enjoy life again.

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Kristen Golba PhD

Board Certified Health & Wellbeing Coach | Sleep & Stress Coach

United States

11 years experience

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FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Terms & Conditions

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The workshop is for informational purposes only to support general wellness and personal development, and shall not be construed as medical advice. By participating, you agree to take full responsibility for your physical, emotional, and mental wellbeing. By registering you confirm having read and agree by the Terms & Conditions, which can be found at: https://tinyurl.com/yc7vvthb