About
Overview
What you'll achieve
- Gain a deeper understanding of anxiety, including its causes, triggers, and manifestations
- Learn a variety of evidence-based coping strategies to manage anxiety symptoms effectively
- Learn practices to increase awareness of thoughts and emotions
- Identify and challenge thought patterns and cognitive distortions that contribute to anxiety
- Learn strategies to regulate emotions effectively, including identifying and expressing feelings
- Set realistic goals for managing anxiety, track progress, and make adjustments to strategies
Who this is for
- Individuals who experience consistent worry about a wide range of everyday situations
- Individuals who experience work-related stress
- Individuals who experience academic stress
- Individuals who want to develop skills/strategies to prevent anxiety and enhance overall well-being
- Individuals looking to implement evidence-based techniques to better manage their anxiety
What's included
- Text or Email Support in between sessions
- Customized between-session practice to practice new skills
- Detailed session summaries (A Client Favorite!)
- Development of a personalized treatment plan based on your assessment, goals, and preferences
- Resources related to anxiety management techniques, mindfulness practices, relaxation exercises, and cognitive-behavioral strategies
- Regular monitoring of progress towards goals and providing feedback on client's efforts and achievements
Structure
1. Initial Assessment and Goal Setting
Use validated assessment tools and questionnaires to gather information about the severity and impact of anxiety on the client's life. Collaboratively establish clear, realistic, and achievable goals for anxiety alleviation.
2. Education and Understanding Anxiety
Educate clients about the nature of anxiety, its physical and psychological symptoms, and common triggers. Help clients identify their personal anxiety triggers, thoughts, and behavioral patterns.
3. Cognitive-Behavioral Techniques
Teach cognitive-behavioral techniques to identify and challenge negative thought patterns. Help clients develop alternative, more balanced thoughts to reduce anxiety.
Prices
Available packages
Package 1
6 sessions · 12 weeks
750 USD