PROGRAM DETAILS

The Anxiety Alleviator

by Ashlee Peters

Languages

English

Type

1-1 Program

Duration

45 minutes / bi-weekly

Price

from 750 USD for 6 sessions

Overview

What you'll achieve

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Gain a deeper understanding of anxiety, including its causes, triggers, and manifestations

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Learn a variety of evidence-based coping strategies to manage anxiety symptoms effectively

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Learn practices to increase awareness of thoughts and emotions

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Identify and challenge thought patterns and cognitive distortions that contribute to anxiety

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Learn strategies to regulate emotions effectively, including identifying and expressing feelings

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Set realistic goals for managing anxiety, track progress, and make adjustments to strategies

Who this is for

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Individuals who experience consistent worry about a wide range of everyday situations

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Individuals who experience work-related stress

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Individuals who experience academic stress

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Individuals who want to develop skills/strategies to prevent anxiety and enhance overall well-being

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Individuals looking to implement evidence-based techniques to better manage their anxiety

What’s included

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Text or Email Support in between sessions

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Customized between-session practice to practice new skills

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Detailed session summaries (A Client Favorite!)

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Development of a personalized treatment plan based on your assessment, goals, and preferences

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Resources related to anxiety management techniques, mindfulness practices, relaxation exercises, and cognitive-behavioral strategies

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Regular monitoring of progress towards goals and providing feedback on client's efforts and achievements

Program structure

1. Initial Assessment and Goal Setting

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Use validated assessment tools and questionnaires to gather information about the severity and impact of anxiety on the client's life. Collaboratively establish clear, realistic, and achievable goals for anxiety alleviation.

2. Education and Understanding Anxiety

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Educate clients about the nature of anxiety, its physical and psychological symptoms, and common triggers. Help clients identify their personal anxiety triggers, thoughts, and behavioral patterns.

3. Cognitive-Behavioral Techniques

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Teach cognitive-behavioral techniques to identify and challenge negative thought patterns. Help clients develop alternative, more balanced thoughts to reduce anxiety.

4. Relaxation and Stress Management

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Help clients incorporate relaxation techniques into their daily routine to manage stress and anxiety. Provide strategies for managing stressors effectively, including time management, assertiveness training, and setting boundaries.

5. Mindfulness and Meditation

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Introduce mindfulness-based techniques to cultivate present-moment awareness and non-judgmental acceptance. Teach mindfulness meditation exercises to help clients stay grounded and reduce anxiety.

6. Lifestyle and Behavioral Changes

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Promote lifestyle changes that support mental health, like exercise, balanced nutrition, adequate sleep, and limiting caffeine and alcohol.Encourage engagement in meaningful and enjoyable activities to enhance mood.

7. Practical Applications and Homework Assignments

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Assign homework assignments and practical exercises between sessions to reinforce learning and apply new skills.

8. Progress Monitoring and Feedback

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Monitor the client's progress towards their anxiety alleviation goals through regular check-ins and progress reviews. Adjust strategies and interventions based on client feedback and evolving needs.

9. Support and Resources

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Provide additional resources such as readings, worksheets, relaxation recordings, and apps for anxiety management.Be available for brief check-ins or support via text between sessions to address urgent concerns or provide encouragement.

10. Evaluation and Follow-Up

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Conduct a comprehensive evaluation at the end of the program to review achievements, assess client satisfaction, and identify areas for further growth. Discuss maintenance strategies and create a plan for ongoing self-management and support.

What you’ll need