1-1 online sessions with a qualified expert
The Emotional Agility Intensive (3 sessions)
by Sheri Bell
Life and Leadership/Performance Coach
Overview
What you'll achieve
Recognize the patterns. Uncover the thoughts, beliefs, and emotional responses that keep you stuck in a particular situation.
Challenge the story you're telling yourself. Examine how your self-perception and mindset are limiting your opportunities and options.
Separate what you can change from what you need to accept. Gain clarity about what you can influence, what you need to let go of, and where your energy is best
Respond differently to familiar thoughts and feelings. Learn to challenge unhelpful thinking, work with difficult emotions, and interrupt automatic reactions.
Turn insight into action. Identify practical next steps, decisions, or boundaries that support your well-being and goals.
Move forward with greater self-trust. Build confidence in your ability to respond intentionally, even when circumstances or emotions are challenging.
Who this is for
Feel stuck replaying a difficult conversation, relationship, decision, or past experience—and struggle to move forward.
Are ready to work through lingering resentment, regret, frustration, or hurt rather than keep carrying it with them.
Want to respond to feedback and candid conversations with greater openness and less defensiveness.
Are willing to look honestly at their own thoughts, beliefs, and assumptions—even when that means challenging the story they've been telling themselves.
Want to move beyond insight and take intentional steps toward greater emotional freedom, healthier boundaries, and meaningful change.
What's included
Three private, 60-minute coaching sessions: Personalized one-on-one video coaching through Vibly, scheduled over three to five weeks.
Focused, individualized coaching: We'll work on a situation or recurring pattern that's getting in your way, tailoring each session to your goals and what you m
The WHO–DO–ACTION approach: Explore the beliefs behind your responses, discover new perspectives, and turn insight into action.
Practical reflection exercises: Optional questions, worksheets, or between-session exercises to help you apply what you're discovering.
A personalized action plan: Identify the decisions, boundaries, or next steps you want to want to take—and identify how you'll begin putting them into action.
Supportive accountability: I'll challenge your thinking, help you explore possibilities, and support you as you take ownership of your choices and progress.
Program structure
1. Session 1: Recognize the Pattern
Identify the situation or recurring pattern you want to change.
Explore the thoughts, beliefs, and emotional responses associated with it.
Examine how the pattern affects your choices, relationships, or peace of mind.
Clarify what moving forward would look like for you.
2. Session 2: Shift the Perspective
Examine the assumptions and interpretations that may be keeping you stuck.
Separate the facts from the story you're telling yourself about the situation.
Identify what you can influence, what you may need to accept, and where you have choices.
Explore alternative perspectives and new ways of responding.
3. Session 3: Move Forward Intentionally
Reflect on the insights and perspectives you've gained.
Identify any decisions, boundaries, or conversations that could help you move forward.
Choose practical next steps that align with what matters to you.
Create a plan for responding more intentionally when familiar patterns resurface.
Throughout the experience, we'll focus on what matters most to you.
These sessions aren't about forcing a particular outcome or eliminating every uncomfortable emotion. They're about building self-awareness, expanding your choices, and helping you move forward with greater intention.
What you'll need
Verified Top Expert
Sheri Bell
Life and Leadership/Performance Coach
Prosper, United States
5 years experience
As a life and leadership coach, I help people improve their personal and work lives. My background in communication, psychology, neuroscience, and coaching gives me the foundation to listen deeply, see patterns, and guide my clients from self-awareness to planning to action that drives momentum.
• Life Coaching: Discover how your thinking and actions have created your life to date, and what needs to change to build the life you actually want. Together we'll create an action plan that builds from your expanded self-identity. You will gain self-confidence as you build the skills to reflect, plan, and pivot past any obstacle life offers you.
• Leadership Coaching: We'll identify what's potentially fueling your imposter syndrome, and factors contributing to your not yet achieving the visibility, influence, or promotion you want. Have you transitioned from an IC to leader perspective? Where might your leadership, communication, or soft skills need to be strengthened? Together we'll create a plan you work that builds the skills and knowledge you need to achieve your business goals.
The real change agent is action. We don't DESIGN our lives by thinking our way forward, though visualizing is a key building block. We build our lives forward though action. Let's build your yellow brick road using curiosity, resilience, reframing, and a bias to ACTION.
"Let's connect
Discovery Call
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need to know exactly what I want to work on?
No. You only need a situation, challenge, or recurring pattern you'd like to understand better. We'll clarify your goals together during our first session.
Is this coaching for personal or professional challenges?
Both. You might be navigating a difficult relationship, struggling to move on from a past decision, or finding yourself caught in repeated patterns at work. We'll focus on the situation that matters most to you.
Will I stop feeling angry, regretful, or upset after three sessions?
There are no guaranteed emotional outcomes. The goal is to help you understand your responses, explore new perspectives, and make more intentional choices about what happens next. You may find that your feelings shift as your perspective changes, but you don't have to eliminate an emotion to move forward.
Is this therapy?
No. This is a coaching experience focused on self-awareness, perspective, personal agency, and forward action. It isn't designed to diagnose or treat mental health conditions or provide trauma therapy. If your needs would be better served by a qualified mental health professional, we can discuss appropriate support.
What if I want to continue coaching afterward?
If you decide you'd like to explore other goals or patterns through ongoing coaching, we can discuss what might be appropriate for you.