1-1 online sessions with a qualified expert
The Gentle Deep Dive
by Misha Rank
Certified Trauma-Informed Breathwork Facilitator, FMCHC, NBC-HWC
Overview
What you'll achieve
Balanced energy, emotional release, renewed focus, and inner calm.
Who this is for
Those needing a deeper reset and with limited time, or anyone in transition between tasks, seasons, or emotions. As breathwork isn’t suitable for everyone, I kindly ask that you review the important medical considerations in the FAQ section before booking your session.
What's included
Hawaii GE Tax 4.712% included in pricing
What you'll need
Misha Rank
Certified Trauma-Informed Breathwork Facilitator, FMCHC, NBC-HWC
Kapolei, United States
2 years experience
There was a period in my life when mental health challenges weren’t just difficult—they were mentally, emotionally, and physically debilitating. I felt disconnected from my body, constantly pushing through fatigue, overriding signals, and numbing symptoms just to keep functioning.
Beneath that pattern lived a quiet but persistent sense of shame. Rather than recognizing my symptoms as communication from a stressed system, I internalized the belief that something was wrong with me. That shame deepened the disconnection, disrupted my nervous system, and eventually contributed to burnout.
What I came to understand is that the challenge wasn’t only the symptoms themselves—it was the belief that I had to override my body in order to be productive, successful, or helpful to others. When willpower stopped working, it became clear that managing symptoms wasn’t enough. I needed to understand root cause.
That realization led me into functional medicine and whole-body approaches to mental health. I began learning how profoundly the mind is influenced by the body—through nervous system regulation, inflammation, blood sugar balance, gut health, nutrient status, and daily lifestyle rhythms. I started working with food as medicine, making intentional lifestyle shifts, and treating my body as an ally rather than something to push through. Healing required a whole-life detox—approaching environment, nutrition, movement, rest, and habits with awareness and care.
Alongside these changes, I began practices that helped me slow down and reconnect inward—learning to regulate my nervous system, work with my breath, and listen to my body’s cues. This wasn’t a quick fix. It required consistency, self-compassion, and a willingness to stay present with discomfort rather than bypass it. Approaching healing through a trauma-informed lens—prioritizing safety, choice, and attunement—allowed my system to rebuild trust gradually, not through force.
Over time, I developed the capacity to respond rather than react, to recognize early signs of overwhelm, and to choose sustainable rhythms instead of self-sacrifice. Today, this lived experience shapes how I move through life and work—with presence, patience, and deep respect for mental health as a foundation for clarity, leadership, and meaningful contribution.
It also shapes how I support others. I meet people where they are, honor the intelligence of their symptoms, and focus on creating conditions of safety, agency, and mindful lifestyle practices that support lasting, embodied change.
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Connect & Discover is a gentle, conversational space to explore where you are, what you’re seeking, and whether working together feels aligned. This 45-minute virtual session offers a supportive, no-pressure opportunity to connect, ask questions, and discover how breathwork and wellness coaching can help you restore balance and clarity in your wellbeing journey.
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An Invitation to Begin: Sometimes, the first step toward feeling better is simply to pause. To breathe. To give yourself a few quiet moments to be seen and heard. Your first session is FREE. This 60-minute session is a chance to slow down, reconnect with yourself, and explore what kind of support feels most aligned for you right now. Together, we’ll create space for gentle conversation and honest discovery, 20-30 minutes of guided breathwork, and calm reflection — without pressure or expectation. Whether you’re curious about breathwork, or simply seeking clarity on your next step, this time is for you.
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Where Breath Leads
A 50-60 minute 1:1 individualized journey within your breath. This session includes space before the journey for intention setting and space after the journey for reflection, if you feel called to reflect and share. Together we create a supportive space to explore release, renewal, and deeper connection.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Medical Considerations: Is Breathwork Right for Me?
Your well-being is my top priority. Breathwork can be a powerful and transformative experience, and it’s not suitable for everyone. To ensure your safety, please take a moment to review the following medical considerations before booking a session. Please note that if you have one or more of these HARD NO contraindications, breathwork is not going to be a safe practice for you but mindfulness and meditation will be supportive and I can support you with that. - Retinal detachment - Seizure disorders - History of psychosis - Severe untreated mental illness - Glaucoma If you have any of the following contraindications, or health concerns, please provide medical clearance from your health care provider prior to your scheduled session with me. - Angina - Cardiovascular Disease - Heart Attack - High Blood Pressure - Osteoporosis - Recent Injury or Surgery - History of Panic Attacks - Family History of Aneurysms - Frequent Dizziness or Vertigo - Currently Pregnant
Is the Zoom Meeting Link you are providing HIPAA compliant?
Yes, I am entered into a Business Associate Agreement (BAA) with Zoom.
What is your cancellation policy?
I have a firm 24 hour cancellation policy. I value your time and mine.