1-1 online sessions with a qualified expert
The Healthyish Efficient Cook Program
by Sheila Stephens
Nationally Board-Certified Health & Wellness Coach | Certified Meditation & Breathwork Teacher |
Overview
What you'll achieve
weight management without dieting
become efficient in the kitchen
to feel healthier and happier while enjoying what you eat
a healthier relationship with food
learn meal prep techniques that allow you to eat healthier home made meals all week
Who this is for
anyone over spending a lot of money on eating out
newbies in the kitchen
non-newbies who want to become more efficient at healthy meal prep
anyone over yoyo dieting and watching every little thing they eat
What's included
you will receive easy to read PDF’s of plant based recipes developed through the CHEF Coaching Program through the Institute of Lifestyle medicine
a sample kitchen staples list, a dry ingredient staple list
In between session help via text and email
What you'll need
Sheila Stephens
Nationally Board-Certified Health & Wellness Coach | Certified Meditation & Breathwork Teacher |
Huntington Beach, United States
2 years experience
Hi, I’m Sheila—a national board-certified physician assistant, health & wellness coach, and meditation and breathwork teacher. I hold a Bachelor of Science in Nutrition from UNLV and a Master in Physician Assistant Studies from Western University of Health Sciences. I also hold the National Board Certification of Health and Wellness Coaching. I founded ReCenter Anywhere after ten years of experience as a PA in obesity medicine, urgent care, and most recently in mental health. My favorite part of being a PA has always been helping others create healthy habits that stick. With ReCenter Anywhere, I get to focus on guiding others in creating healthyish lives of joy and balance.
My mottos: Momentum Over Motivation- Good Food Equals a Good Life- and Recenter and Reframe.
My passion for helping others transform their health mirrors my personal journey. I’ve faced depression, anxiety, and unhealthy habits—from emotional eating to smoking and binge drinking. True change began when I discovered mindfulness, reframed my inner narrative, and aligned my actions with my values. While still a work in progress, I believe we all have a best self waiting to emerge, and through mindfulness practices and value aligned living, we can create a ripple effect of positivity. Blending science-based expertise with personal transformation, I offer a unique, holistic approach to wellness.
"More from Sheila
Meet Your Best Self
Live a life that feels good and brings you joy. Working together in virtual 1:1 sessions, you will discover your best self so you can feel motivated, energized, happy, and healthy(ish). Utilizing evidence and mindfulness based methods we will work together to uncover your inner narrative and belief system that is keeping you stuck. This increased awareness will allow us to create action plans to get you to your best self with healthy habits that stick.
Personalized Healing Pathways: The Momentum Path (Renew)
Momentum Pathway: Deepen Your Healing This program is designed for patients of Renew Ketamine Infusion who want to build on the strong foundation they’ve already started and continue creating lasting change in daily life. You do not have to complete the Foundation Pathway to sign up for this. What’s included: Six 1:1 coaching sessions (45 min each): Personalized support with a board-certified health & wellness coach and physician assistant with experience ketamine and Spravato treatment to help you stay consistent with healthy habits, mindfulness, and self-care. Custom mindfulness tools: Meditations, breath practices, and strategies tailored to help calm your mind, rewire patterns, and build resilience. Daily 3-step routine: A guided journal (print or digital) with mindfulness, gratitude, and one small daily action to keep you grounded and moving forward. Who it’s for: Perfect if you’ve already started your healing journey and want to deepen your tools, strengthen your consistency, and integrate new habits into everyday life.
Personalized Healing Pathways: The Foundation Path (Renew)
Pathway 1: The Foundation Path Start your ketamine or Spravato journey with tools that help you feel grounded, intentional, and supported. This program is designed to complement your treatment and therapy, giving you a strong foundation for lasting change. What’s Included: ✔️ Curated Journal Prompts– Set intentions before treatment, reflect afterward, and turn insights into small, meaningful actions. ✔️ 1:1 Coaching Support (Three 30-min virtual sessions) – Work with a board-certified health & wellness coach and PA experienced in ketamine therapy. Get clarity, process insights, and stay focused between treatments. ✔️ Personalized Mindfulness Tools – Receive custom meditations, breathwork, and affirmations designed to calm your nervous system and rewire your subconscious. Yours to keep for ongoing support. ✔️ Daily 3-Step Routine – A simple, evidence-based journaling practice of mindfulness, gratitude, and one small action to help you stay consistent. This program is for you if you’re beginning treatment and want: ✨ Guidance for setting intentions & integrating insights ✨ Personalized practices that actually work in daily life ✨ A simple structure to keep you grounded and consistent ✨ Gentle accountability to follow through on what matters
ReCenter Series: 30 Days|More Focus & Emotional Resilience
This 4-week 1:1 online meditation and breathwork series is designed to get you meditating consistently so you can finally experience a calm, focused mind and improved emotional regulation. Each week, we’ll meet for a 25-minute session where I’ll assess what you need in the moment and guide you through a personalized meditation and/or breathwork practice. This will be recorded so you can revisit at anytime. I will also help you set a simple, realistic plan to keep these practices going throughout the week.This program adds structure, support, and accountability—three things that can make all the difference when you're trying to do the things you know help (like meditating) but still feel stuck.