About
Overview
What you'll achieve
- weight management without dieting
- become efficient in the kitchen
- to feel healthier and happier while enjoying what you eat
- a healthier relationship with food
- learn meal prep techniques that allow you to eat healthier home made meals all week
Who this is for
- anyone over spending a lot of money on eating out
- newbies in the kitchen
- non-newbies who want to become more efficient at healthy meal prep
- anyone over yoyo dieting and watching every little thing they eat
What's included
- you will receive easy to read PDF’s of plant based recipes developed through the CHEF Coaching Program through the Institute of Lifestyle medicine
- a sample kitchen staples list, a dry ingredient staple list
- In between session help via text and email
Prices
Available packages
50 min session
110 USD