1-1 online sessions with a qualified expert
The Healthyish Efficient Cook Program
by Sheila Stephens
Certified Wellness and Meditation Coach
SESSION DETAILS
The Healthyish Efficient Cook Program
by Sheila Stephens
English
1-1 Sessions
60 minutes
95 USD per session
Overview
What you'll achieve
weight management without dieting
become efficient in the kitchen
to feel healthier and happier while enjoying what you eat
a healthier relationship with food
learn meal prep techniques that allow you to eat healthier home made meals all week
Who this is for
anyone over spending a lot of money on eating out
newbies in the kitchen
non-newbies who want to become more efficient at healthy meal prep
anyone over yoyo dieting and watching every little thing they eat
What’s included
you will receive easy to read PDF’s of plant based recipes developed through the CHEF Coaching Program through the Institute of Lifestyle medicine
a sample kitchen staples list, a dry ingredient staple list
In between session help via text and email
What you’ll need
Verified Top Expert
Sheila Stephens
Certified Wellness and Meditation Coach
Huntington Beach, United States
1 years experience
