Group sessions
The Hydration Reset Method (June 22-26, 2026)
by Alexandria Tomasini
NBC-HWC Certified Health Coach
Overview
What you'll achieve
Build greater awareness around hydration habits
Explore how hydration may impact energy, digestion, cravings, and stress
Create simple daily wellness routines
Practice nervous system awareness and intentional pauses
Develop more consistency without extreme rules or restriction
Increase confidence in listening to their body’s signals
Who this is for
Feels low energy or mentally foggy throughout the day
Wants simple wellness habits without overwhelm
Often forgets to drink water consistently
Feels disconnected from body cues
Wants a gentle reset without dieting or restriction
Is looking for a supportive starting point for wellness habits
Program structure
1. Day 1 — Awareness + Reset
Focus: noticing current hydration habits and beginning the day hydrated
2. Day 2 — Nervous System + Hydration
Focus: stress, regulation, and intentional hydration
3. Day 3 — Digestion + Bloating
Focus: hydration and digestive support awareness
4. Day 4 — Energy + Cravings
Focus: recognizing hydration patterns connected to energy and cravings
5. Day 5 — Integration + Consistency
Focus: reflection, awareness, and sustainable habits moving forward
What you'll need
Verified Top Expert
Alexandria Tomasini
NBC-HWC Certified Health Coach
United States
1 years experience
Going gluten-free changed my life—but it also challenged it. I know firsthand how overwhelming it can feel to navigate food, social situations, and everyday routines while wondering if you're doing it "right." That's why I became a National Board Certified Health & Wellness Coach. Drawing on my health coaching training and background in behavior science, I help adults build simple, sustainable gluten-free habits that make daily life feel simpler again—so they can feel confident, capable, and at ease in everyday life.
"
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need to drink a certain amount of water?
No. This challenge focuses on awareness and consistency rather than strict water goals. Participants are encouraged to notice what feels supportive for their body.
Are electrolytes required?
No. Electrolytes or mineral support are optional and may be helpful for some individuals, but they are not required for participation.
Is this a medical program?
No. This challenge is educational and wellness-focused and is not medical advice or treatment.
Is this appropriate for beginners?
Yes. The challenge is intentionally simple, supportive, and beginner-friendly.
How much time does this take each day?
Most daily activities and reflections can be completed in 5–10 minutes.
Will this help with bloating, cravings, or energy?
Some participants may notice changes in energy, digestion, cravings, or awareness during the challenge. Individual experiences will vary.
How much does this challenge cost?
$27.00
What if I miss a day?
That’s completely okay. Participants are encouraged to continue at their own pace without pressure or perfection.