Hi, my name is Alex and I am National Board Certified Health and Wellness Coach. I support women navigating gut and inflammatory health concerns who are ready to move beyond feeling bloated, foggy, low in energy, and stuck in patterns that don’t serve them.

Through behavior-based coaching, I help you build simple, sustainable habits that fit your real life—supporting your overall well-being without extremes or overwhelm. My approach is collaborative and client-centered, focused on long-term, manageable change. I do not diagnose or treat medical conditions, but I work alongside you and with your permission your healthcare team to support your wellness journey.

If you’re looking for thoughtful guidance, accountability, and a supportive space to make meaningful changes, I’d love to connect—send a message or book a discovery call.