1-1 online sessions with a qualified expert
ReCenter Series: 30 Days|More Focus & Emotional Resilience
by Sheila Stephens
Nationally Board-Certified Health & Wellness Coach | Certified Meditation & Breathwork Teacher |
PROGRAM DETAILS
ReCenter Series: 30 Days|More Focus & Emotional Resilience
by Sheila Stephens
English
1-1 Program
25 minutes / weekly
from 175 USD for 4 sessions
Overview
What you'll achieve
Mental clarity
Improved Focus
Emotional Regulation
A consistent meditation practice
Who this is for
Little to no experience with meditation and/or breathwork
Experience with meditation/breathwork but struggle with consistency
The overthinker who thinks they can not meditate
What’s included
Audio recording of our session so you can revisit at anytime
Program structure
1. Meet once weekly for 25 minutes
We meet once weekly for 4 weeks. I will tailor each week's session to what you need while introducing you to different types of meditations and breathwork.
What you’ll need
Verified Top Expert
Sheila Stephens
Nationally Board-Certified Health & Wellness Coach | Certified Meditation & Breathwork Teacher |
Huntington Beach, United States
1 years experience
More from Sheila
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is your cancellation policy?
You may reschedule your session with at least 24 hours’ notice with credit applied to your next session. Sessions missed or rescheduled with less than 24 hours’ notice will be forfeited. No refunds or cancellations.
Why pay when there are free meditation apps out there?
Nothing beats the accountability of connecting and working with a live person. Besides, you are way more likely to stick to it if you pay for it. The free apps can also start to feel like scrolling through netflix to find the "perfect" meditation and let's face it, it is easy to hit stop on a free app but not with a real person.