ReCenter Series: 30 Days|More Focus & Emotional Resilience, by Sheila S.

About

Overview

What you'll achieve

Mental clarity
Improved Focus
Emotional Regulation
A consistent meditation practice

Who this is for

Little to no experience with meditation and/or breathwork
Experience with meditation/breathwork but struggle with consistency
The overthinker who thinks they can not meditate

What's included

Audio recording of our session so you can revisit at anytime

Structure

1. Meet once weekly for 25 minutes

We meet once weekly for 4 weeks. I will tailor each week's session to what you need while introducing you to different types of meditations and breathwork.

Prices

Available packages

Package 1

4 sessions · 4 weeks

175 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

You may reschedule your session with at least 24 hours’ notice with credit applied to your next session. Sessions missed or rescheduled with less than 24 hours’ notice will be forfeited. No refunds or cancellations.

Nothing beats the accountability of connecting and working with a live person. Besides, you are way more likely to stick to it if you pay for it. The free apps can also start to feel like scrolling through netflix to find the "perfect" meditation and let's face it, it is easy to hit stop on a free app but not with a real person.