About
Overview
What you'll achieve
- Learn about self-care through the coaching lens
- Learn about the 5-keys of self-care
- Through Group Coaching create a self-care plan to seamlessly fit into your life.
Who this is for
- People who are stressed
- Undergoing a life transition
- Need support with Mental Health
- LGBTQ+
- Professionals
What's included
- Lecture on Self-Care
- Group Coaching Session