1-1 online sessions with a qualified expert
The Vibrant You Blueprint: Your Foundation for Wellness
by Nicole Wells
National Board Certified Health and Wellness Coach
PROGRAM DETAILS
The Vibrant You Blueprint: Your Foundation for Wellness
by Nicole Wells
English
1-1 Program
30 minutes / weekly
from 999 USD for 13 sessions
Overview
What you'll achieve
A strong wellness foundation that will support you for decades to come
Clarity on what works for your body and how to get results that last
The ability to nourish yourself in a way that supports your energy, well-being, & long-term progress
A mindset shift around your capabilities, strengths and building resilience
A mindset shift around food—away from restriction and toward sustainable habits
More energy, confidence, and resilience in your daily life
Freedom from the cycle of starting and stopping—you’ll create habits that truly stick
Weight loss/weight balance
Knowing how to eat for your body
Learn the principals of inuitive eating
Who this is for
Women who feel overwhelmed by wellness and want a simple, sustainable approach
Women who have tried different diets and workouts but struggle with consistency and lasting results
Women who want to feel confident in their bodies and energized in their daily lives
Working professionals and stay-at-home moms alike
Anyone looking to prioritize their well-being in a way that fits into their real life.
What’s included
Personalized Coaching Sessions – One-on-one guidance tailored to your unique needs, goals, and lifestyle
Weekly Slide Deck Presentations with Audio – A structured, easy-to-follow breakdown of key topics each week so you can absorb information at your pace
Companion Workbook – Thoughtful exercises and reflection prompts designed to help you put everything into action and personalize your journey
Customized Wellness Plan – A flexible, practical approach that fits into your life and helps you get real, lasting results
Practical Tools & Resources – Simple, effective strategies to help you build habits that actually stick
Ongoing Support & Accountability – Encouragement every step of the way so you can stay consistent and confident in your progress
Access to Exclusive Materials – Worksheets, guides, and companion resources to reinforce what you’re learning and keep you on track
Program structure
1. ✨ Welcome & Prep Week
✨ Welcome & Prep Week – Get started with intention! Set yourself up for success with mindset shifts, planning, and foundational tools.
2. 🌟 Week 1: Set Goals
🌟 Week 1: Set Goals – Define what success looks like for you and create a clear, sustainable path forward.
3. 🥗 Week 2: Nutrition Fundamentals
🥗 Week 2: Nutrition Fundamentals – Learn how to nourish your body in a way that supports energy, balance, and long-term well-being.
4. 🧘♀️ Week 3: Stress & Resilience
🧘♀️ Week 3: Stress & Resilience – Understand how stress affects your body and develop strategies to manage it effectively.
5. ⚖️ Week 4: Hormones & Metabolism
⚖️ Week 4: Hormones & Metabolism – Explore the role of hormones in weight, energy, and overall health—and how to support them naturally.
6. 💖 Week 5: Body Image & Weight Loss
💖 Week 5: Body Image & Weight Loss – Shift your perspective on weight and body image while focusing on sustainable, feel-good progress.
7. 🍎 Week 6: Food & Mood
🍎 Week 6: Food & Mood – Discover how what you eat impacts your emotions, mental clarity, and overall well-being.
8. 😴 Week 7: Sleep & Health & 🏃♀️ Week 8: Movement & Active Living
😴 Week 7: Sleep & Health – Improve your sleep quality and learn how rest is a crucial part of your health journey. 🏃♀️ Week 8: Movement & Active Living – Find enjoyable, sustainable ways to move your body and support your well-being.
9. 🛀 Week 9: Self-Care & Daily Wellness & 🤝 Week 10: Relationships & Social Wellness
🛀 Week 9: Self-Care & Daily Wellness – Create simple self-care habits that feel nourishing, not overwhelming. 🤝 Week 10: Relationships & Social Wellness – Explore how your connections impact your health and well-being, and how to nurture them.
10. 😊 Week 11: Happiness & Fulfillment & 🎉 Week 12: Celebrate & Plan Your Next Chapter
😊 Week 11: Happiness & Fulfillment – Align your daily habits with joy, purpose, and emotional well-being. 🎉 Week 12: Celebrate & Plan Your Next Chapter – Reflect on your progress, celebrate wins, and set yourself up for continued success!
What you’ll need
Verified Top Expert
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this a weight loss program?
This program is about building a foundation of health, not just losing weight. However, many women see body composition changes/weight-loss.
Do I need to follow a specific diet?
No! This isn’t about restrictions or dieting. Instead, you’ll learn how to nourish your body in a way that feels good and gets results.
How is this different from other wellness programs?
This is about long-term transformation, not quick fixes. In this program you will be building a solid foundation where you understand your health and wellness/over all well-being goals and you have built skills and habits around them. It’s designed to help you build real habits that stick, so you can continue caring for yourself with confidence for decades to come.
What kind of time commitment does this require?
The program is designed to fit into your life—not take over it. You’ll make small, manageable shifts each week that lead to lasting change. We will meet for a weekly session, for 30 minutes each week. You will also have a slide deck with audio and a workbook, both of which you can do at your own pace.