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My Story

For over two decades, I built a successful career in corporate America — in healthcare, media, technology, and finance. I showed up every day, delivered results, and kept it together for everyone around me. From the outside, I looked fine. On the inside, I was depleted, overextended, and quietly losing myself in the process.

Then life got heavier. Over six years, I lost eight people I loved. Grief became my constant companion. So did chronic stress and a body that was keeping score whether I was paying attention or not. Something had to change.

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Why I Do This Work

I stopped coping and started healing — intentionally. I returned to the wisdom my grandmother Mattie had modeled my entire life: that caring for yourself is not a luxury. It is a responsibility. I made real changes. I set boundaries. I stopped shrinking. And I built The Wellness House for every woman who is ready to do the same.

In 2020, I founded Salyana Essentials LLC. I completed my Health and Wellness Coach training through the Institute of Holistic Integrative Studies and earned my NBC-HWC certification — the gold standard credential in professional wellness coaching.

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How I Work

My coaching style is collaborative, reflective, and entirely client led. I bring 25 years of corporate experience into every session — which means I understand your world from the inside. I know what it costs to constantly prove yourself. I know what checking emails at 10pm actually feels like. And I know what it means to finally decide you are worth the same investment you give to everything else.

You are the expert of your own life. I am your guide through the house.

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