"

My Story

For over two decades, I built a successful career in Fortune 500 corporate environments — until I reached a point many high achievers know too well. I believed exhaustion was simply the cost of success. I ignored the early signals: chronic stress, depleted energy, and blurred boundaries. Eventually, my body made the decision for me.

That moment led to six months of intentional rest and rebuilding. It reshaped my understanding of sustainable wellness. I learned that true well-being is about understanding your capacity, honoring your needs, and creating practices that actually hold in the middle of a demanding life.

---

Why I Do This Work

That experience sparked everything I have built since. In 2020, I founded Salyana Essentials LLC. I completed my Health & Wellness Coach training through the Institute of Holistic Integrative Studies and received my NBC-HWC certification — the gold standard credential in professional wellness coaching.

Today I work with entrepreneurs, professionals, and coaches through three coaching programs — each one built around the same core belief: equip people with the tools they were never given, before they need them most.

---

How I Work

My coaching style is structured, direct, and grounded in real life. I bring light humor, natural optimism, and a genuine belief in your ability to create lasting change. I meet you where you are, ask thoughtful questions, and help you build the clarity and tools that work for your actual life and schedule. You remain in the driver's seat. I am your steady, informed navigator.

"