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Hey friend! I’m Salena Clay, founder of Salyana Essentials LLC and a Health & Wellness Coach who believes that wellness doesn’t have to feel heavy, overwhelming, or all-consuming.

 

For over two decades, I built a successful career in Fortune 500 corporate environments, until I reached a point many high achievers know too well. I believed exhaustion was simply the cost of success. I ignored the early signals: chronic stress, depleted energy, and blurred boundaries. Eventually, my body made the decision for me.

 

That moment led to six months of intentional rest and rebuilding. It reshaped my understanding of sustainable wellness. I learned that true well-being is about understanding your body’s needs and creating practices that respect your real capacity.

 

That experience sparked my transition into wellness work. In 2020, I founded Salyana Essentials LLC. In 2025, I completed formal Health & Wellness Coach training through the Institute of Holistic Integrative Studies in preparation for NBHWC board certification. Today, I support students, professionals, and entrepreneurs in making meaningful changes before stress turns into burnout or crisis.

 

How I Work

My coaching style is supportive, collaborative, and grounded in real life. I bring light humor, natural optimism, and a genuine belief in your ability to create change. I meet you where you are, ask thoughtful questions, and help you uncover what works best for your life and schedule. You remain in the driver’s seat—I’m your steady, informed navigator.

 

I understand the pressure to “push through” and postpone rest. I also know that generic wellness advice rarely works in demanding environments. My approach blends lived experience, evidence-based coaching practices, and deep respect for the complexity of modern life.

 

Most people wait until their body starts shouting.
 

I help you learn to hear the whispers and respond with intention.

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