About
Overview
What you'll achieve
- By day 90, you’ll be able to say:
- I know how each room of my life is really doing, and where to start.
- I can describe the life I’m building, and I come back to it when things get hard.
- I understand how my rooms affect each other, and why I chose my focus.
- I’ve put one boundary or habit in place in my primary room, and I know how to hold it.
- I can see what changed.
- I know what comes next.
Who this is for
- A GREAT FIT IF YOU:
- Are a professional woman who works for an employer-
- Are raising school-age or college-age children
- Feel tired, stressed, or overwhelmed, and could use a break
- Are ready to invest in yourself and willing to do the work between sessions
- Want a plan that fits your real life, not the one on paper
- A DIFFERENT KIND OF SUPPORT MAY SERVE YOU BETTER IF YOU:
- Are looking for therapy, counseling, or medical care
- Want a quick fix or a guaranteed outcome
What's included
- Six private 1-hour coaching sessions every two weeks over 90 days
- Email and text support between sessions, with replies within one business day
- Your Wellness House Blueprint workbook: House Rating, Vision, House Map, Renovation Plan, Obstacle Map, and Workload Plan
- A short check-in before each session
- A check-in message about a week after each session
- Quarterly alumni check-ins for the first year after you complete the program
- Your choice of what to track and how, or whether to track at all
- We plan for the hard parts, so you can keep choosing yourself.
Structure
1. PHASE I — BUILD YOUR FOUNDATION (Sessions 1–6)
Your first 90 days. Six 1-hour sessions every two weeks, where you rate your rooms, build your vision, plan for pushback, and start your first changes. You finish with a review of your progress and choose what’s next.
2. Discovery Call - Is This Your Season?
A complimentary 15-minute clarity call to explore fit, goals, and readiness. No commitment required.
3. Intake - Light Preparation
Basic logistics and consent completed before your first session, plus a short welcome video so you know what to expect.
Prices
Available packages
Complimentary Discovery Call
1 sessions · On demand
Free
Phase I: Build Your Foundation (90 days)
6 sessions · 12 weeks
2497 USD
Phase I + II: The Full Renovation (6 months)
12 sessions · 24 weeks
4497 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.