Long-term wellness habits rooted in self-trust and intention.
Personalized tools to manage stress, burnout, and overwhelm.
Greater clarity, energy, and emotional resilience.
Lasting mindset shifts and empowered goal setting.
Women experiencing chronic burnout, anxiety, or disconnection from self.
High-performing professionals, moms, or veterans wanting balance.
Anyone ready to commit to a deeper transformation.
8 (biweekly) or 16 (weekly) 45-minute coaching sessions.
90-minute kickoff strategy session.
Personalized Thrive Plan tailored to your lifestyle.
Unlimited email access between sessions.
Monthly wellness tools (e.g., reflection prompts, habit builders).
Bonus 30-minute wrap-up or transition session.
Deep dive into your current state + vision.
Build and strengthen key wellness habits.
Reflect, recalibrate, and plan long-term strategies.
Daytona Beach, United States
1 years experience