About
Overview
What you'll achieve
- A non-diet, weight-inclusive approach to food and body
- Coaching based on your unique strengths, not a one-size-fits-all plan
- Practices to build self-worth, gratitude, and emotional resilience
- Tools to reframe negative thoughts and develop a more empowering inner voice
Who this is for
- You feel stuck in cycles of guilt, restriction, or emotional eating
- You want to stop obsessing over your body and start living fully
- You value personal growth, emotional wellness, and inner peace
Structure
1. Reset
A reset in your relationship with your body and habits. You'll walk away with a clearer understanding of what’s no longer working, and feel supported in beginning to rebuild your routines with compassion and intention.
2. Reclaim
You’ll gain body trust, break out of unhelpful patterns, and reclaim the sense of strength and agency that was disrupted by your injury, illness, or past habits. You’ll build a sustainable structure that aligns with your values—not pressure or perfectionism.
3. Redefine
A whole new relationship with your body, food, and your story. You’ll feel rooted in who you are now—not who you used to be—and equipped to navigate future challenges without collapsing into old cycles. You’ll leave with tools, confidence, and a redefined vision of well-being that’s built to last.
Prices
Available packages
Package 1
12 sessions · 12 weeks
750 USD
Package 2
6 sessions · 12 weeks
1025 USD