About
Overview
What you'll achieve
- Self-Understanding, learn tools & strategies for goal attainment
- Progress and confidence in establishing a new healthy habit
Who this is for
- Anyone with a wellness goal they are ready to tackle
What's included
- One-hour intro session followed by weekly 30-minutes meetings via Google Meet
- A PDF blue-print to your chosen goal individualized to your strengths, values, and vision.
- Weekly summary with tools to help you reach your goals.
Structure
1. One-Hour Intro
This is where we meet and begin our journey together.
This session is dedicated to introducing the coaching process, exploring your background and health goals, and uncovering your strengths and core values that will help motivate and guide you toward your vision. Together, we’ll create a clear three-month roadmap to serve as our guide for the journey ahead.
2. 30-Minutes Weekly Check-Ins
We reflect on your week, celebrate your wins, and problem-solve any challenges together. From there, we choose the next meaningful step to keep you moving toward your goal.
3. Conclusion & Future Steps
In the final week, we’ll take time to reflect on and celebrate how far you’ve come, then shift our focus to sustaining your new habits and identifying any next-level improvements you’d like to make.
Prices
Available packages
Package 1
12 sessions · 12 weeks
800 USD