Do I have to sign anything?

Yes, if you choose to work with me after your discovery call, I will send a client agreement for you to review. The agreement covers the roles & responsibilities of both parties as well as payment and session information and details discussed during the discovery call.

Foundations Program, by Sally E.

About

Overview

What you'll achieve

Clear next steps and confidence to continue your wellness journey

Who this is for

Those wanting to start with a strong foundation or explore coaching at an accessible level
Anyone wanting to improve their current state of health regardless of illness or genetic barriers
Those who have the desire to make changes but need a guide and accountability partner

What's included

Personalized resources

Structure

1. Session 1

We focus on getting clear about your goals, values, and vision for change. Together, we’ll explore what’s most important to you, identify current challenges, and begin mapping a path forward. This kickoff session builds the foundation for your coaching journey and sets you up with an initial action step you can put into practice right away.

2. Sessions 2 - 5

We dive deeper into your goals and uncover the patterns, habits, and obstacles that shape your daily choices. Together, we explore practical strategies, mindset shifts, and personalized tools that align with your values and lifestyle. These middle sessions are where real momentum builds — turning insight into consistent action and laying the groundwork for sustainable change.

3. Session 6

We reflect on your progress and celebrate the shifts you’ve made. We’ll review what strategies and practices have worked best for you, identify areas for continued growth, and create a personalized plan to help you stay on track. This final session leaves you with clarity, confidence, and tools to carry your wellness journey forward.

Prices

Available packages

Package 1

6 sessions · 12 weeks

350 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Health and wellness coaching is sometimes eligible for reimbursement through HSA or FSA accounts, depending on your plan. We recommend checking with your provider to confirm if coaching qualifies. We can also provide an itemized receipt or invoice that may help with reimbursement. This is something we can discuss more in your discovery call.

Yes! Health coaching can set a young person up for success early on and help increase their autonomy and self-efficacy! Any client younger than 18 needs a parent or guardian to sign a consent waiver.

I am open to meeting clients in person who are located within 20 miles of zip code 55124. All discovery calls are conducted virtually, but we can discuss in-person sessions from there.