1-1 online sessions with a qualified expert
Foundations Program
by Sally Ebeling
National Board Certified Health & Wellness Coach (NBC-HWC)
PROGRAM DETAILS
Foundations Program
by Sally Ebeling
English
1-1 Program
60 minutes / bi-weekly
from 350 USD for 6 sessions
Overview
What you'll achieve
Clear next steps and confidence to continue your wellness journey
Who this is for
Those wanting to start with a strong foundation or explore coaching at an accessible level
Anyone wanting to improve their current state of health regardless of illness or genetic barriers
Those who have the desire to make changes but need a guide and accountability partner
What’s included
Access to individual sessions upon completion
Personalized resources
Program structure
1. Session 1
<p>We focus on getting clear about your goals, values, and vision for change. Together, we’ll explore what’s most important to you, identify current challenges, and begin mapping a path forward. This kickoff session builds the foundation for your coaching journey and sets you up with an initial action step you can put into practice right away.</p>
2. Sessions 2 - 5
<p>We dive deeper into your goals and uncover the patterns, habits, and obstacles that shape your daily choices. Together, we explore practical strategies, mindset shifts, and personalized tools that align with your values and lifestyle. These middle sessions are where real momentum builds — turning insight into consistent action and laying the groundwork for sustainable change.</p>
3. Session 6
<p>We reflect on your progress and celebrate the shifts you’ve made. We’ll review what strategies and practices have worked best for you, identify areas for continued growth, and create a personalized plan to help you stay on track. This final session leaves you with clarity, confidence, and tools to carry your wellness journey forward.</p>
What you’ll need
Verified Top Expert
Sally Ebeling
National Board Certified Health & Wellness Coach (NBC-HWC)
Minneapolis, United States
1 years experience
More from Sally
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Can I pay with my HSA/FSA?
Health and wellness coaching is sometimes eligible for reimbursement through HSA or FSA accounts, depending on your plan. We recommend checking with your provider to confirm if coaching qualifies. We can also provide an itemized receipt or invoice that may help with reimbursement. This is something we can discuss more in your discovery call.
Can my child work with you?
Yes! Health coaching can set a young person up for success early on and help increase their autonomy and self-efficacy! Any client younger than 18 needs a parent or guardian to sign a consent waiver.
Can we meet in person?
I am open to meeting clients in person who are located within 20 miles of zip code 55124. All discovery calls are conducted virtually, but we can discuss in-person sessions from there.
Do I have to sign anything?
Yes, if you choose to work with me after your discovery call, I will send a client agreement for you to review. The agreement covers the roles & responsibilities of both parties as well as payment and session information and details discussed during the discovery call.