1-1 online sessions with a qualified expert
Foundations Program
by Sally Ebeling
National Board Certified Health & Wellness Coach (NBC-HWC)
Overview
What you'll achieve
Clear next steps and confidence to continue your wellness journey
Who this is for
Those wanting to start with a strong foundation or explore coaching at an accessible level
Anyone wanting to improve their current state of health regardless of illness or genetic barriers
Those who have the desire to make changes but need a guide and accountability partner
What's included
Personalized resources
Program structure
1. Session 1
We focus on getting clear about your goals, values, and vision for change. Together, we’ll explore what’s most important to you, identify current challenges, and begin mapping a path forward. This kickoff session builds the foundation for your coaching journey and sets you up with an initial action step you can put into practice right away.
2. Sessions 2 - 5
We dive deeper into your goals and uncover the patterns, habits, and obstacles that shape your daily choices. Together, we explore practical strategies, mindset shifts, and personalized tools that align with your values and lifestyle. These middle sessions are where real momentum builds — turning insight into consistent action and laying the groundwork for sustainable change.
3. Session 6
We reflect on your progress and celebrate the shifts you’ve made. We’ll review what strategies and practices have worked best for you, identify areas for continued growth, and create a personalized plan to help you stay on track. This final session leaves you with clarity, confidence, and tools to carry your wellness journey forward.
What you'll need
Sally Ebeling
National Board Certified Health & Wellness Coach (NBC-HWC)
Minneapolis, United States
1 years experience
As a Board-Certified Health & Wellness Coach, I am committed to empowering individuals to take control of their health. Whether they are managing an autoimmune condition or simply seeking to improve their overall well-being, I guide them on a path of self-discovery and sustainable change. I was diagnosed with thyroid cancer at age 17 and had my thyroid surgically removed. There was so much I was never told, never made aware of. For years it was a rollercoaster of feeling crazy, alone, abandoned, depressed, weak, lost, afraid, and just plain defeated. It wasn’t until years later that I finally started to take control of my health and well-being. Because of my thyroid issues I’ve been forced to look at every aspect of my life and make the necessary changes to move from surviving to thriving. I started my Health Coaching journey in July of 2024 and am now a Certified Health & Wellness Coach. I am working towards becoming Nationally Certified in 2025 through the National Board of Health & Wellness Coaches. Making the decision to coach is a culmination of everything I’ve gone through and my desire to help others confidently take the next step in their journey.
"More from Sally
One-Off Personalized Health Consultation
Looking for a single session to get you moving in the right direction? In this 45-minute consultation, we’ll guide you through an in-depth self-evaluation to uncover areas that may need attention. Together, we’ll create a clear starting point for addressing your unique health and wellness challenges and set you confidently on your path forward. You’ll leave with personalized guidance, actionable next steps, and curated resources tailored to your goals.
Evolution Program
This program is all about deepening your journey with expanded coaching that supports sustainable growth and transformation. This format includes 12 sessions over 12 to 18 weeks.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Can I pay with my HSA/FSA?
Health and wellness coaching is sometimes eligible for reimbursement through HSA or FSA accounts, depending on your plan. We recommend checking with your provider to confirm if coaching qualifies. We can also provide an itemized receipt or invoice that may help with reimbursement. This is something we can discuss more in your discovery call.
Can my child work with you?
Yes! Health coaching can set a young person up for success early on and help increase their autonomy and self-efficacy! Any client younger than 18 needs a parent or guardian to sign a consent waiver.
Can we meet in person?
I am open to meeting clients in person who are located within 20 miles of zip code 55124. All discovery calls are conducted virtually, but we can discuss in-person sessions from there.
Do I have to sign anything?
Yes, if you choose to work with me after your discovery call, I will send a client agreement for you to review. The agreement covers the roles & responsibilities of both parties as well as payment and session information and details discussed during the discovery call.