This empowering 12 week coaching partnership  to help you create consistent, sustainable progress in the areas that matter most to you. You will choose two primary focus areas such as stress, mindset, energy, weight, or movement.  Together, we build realistic habits, supportive routines, and empowering mindset shifts through weekly 1:1 coaching and personalized action steps. This program is ideal if you are ready to move beyond starting over — and into steady, meaningful change. This is not just a program — it is a partnership in your wellbeing. Where your partnership in wellbeing builds momentum.

A curated Mediterranean Tasting Experience inspired by one of the healthiest eating patterns in the world. You’ll sample a variety of extra virgin olive oils, learn how to recognize quality oils for both cooking and finishing, and discover simple, delicious ways to bring Mediterranean living into your everyday meals. This experience blends education, flavor, and nourishment—supporting better health, longevity, and a more joyful relationship with food.

A Gentle Winter Reset for Women 50+ Release holiday stress. Calm your nervous system. Feel lighter, grounded, and restored — in just one hour. Join me for a 1-Hour Virtual Winter Wellness Mini-Retreat, designed especially for women 50+ who’ve been giving to everyone else and are ready to pause, breathe, and reconnect.

  Jumpstart  Reset - Your Midlife Wellness Journey Are you ready to feel energized, confident, and in control of your health again? Experience the Jumpstart Reset! A month long  personalized coaching experience created especially for women in midlife who are ready to take meaningful action toward lasting wellness. Whether you're navigating hormonal shifts, low energy, weight gain, brain fog or simply want support for guidance on achieving the results you are looking for—this package helps you reconnect with your vision of vibrant health and align it with clear, practical steps.