1-1 online sessions with a qualified expert
Total Renewal Method 24-week coaching partnership
by Heather Schaffner
Board Certified Health Coach
Overview
What you'll achieve
Significant improvement across multiple wellness areas
More consistent energy and emotional resilience
A calmer, stronger nervous system
Body composition and habit changes
A renewed relationship with your body and daily life
Next-Step Strategy – walk away with simple, practical steps you can start immediately
A renewed relationship with your body and daily life
Who this is for
For Women 45+ Ready to move beyond starting over — and into steady, meaningful change.
What's included
Measurable improvement in 1–2 priority areas
A Pre-Session Wellness Assessment to help us focus on your most pressing needs, filled out prior to session
Personalized Coaching & Strategy – targeted support for the primary focus: nutrition, movement, sleep, stress, mindset, or lifestyle habits
Optional: 7 day email check in to keep you on track, able to sign up for more if needed
Ideal for women that want individualized support & flexibility to schedule as needed
Program structure
1. Week 1 - first session is the foundation exploring vision for health and priorities
We meet virtually for 55 min. session - the first session is the foundation for vision of health and priorities.
Initial Assessment and Goal Setting Health Assessment
Goal Setting and Action Planning
SMART goals
The next steps and session close
2. Weeks 2-24 - Follow up sessions
- Review what worked and what is not working Identify session topics and work together using coaching methodologies
- Resources: Nutritional PDF on anti-inflammatory, energy boosting, nutrient dense foods
- Meal Planning ideas, customized to your preferences
- Mood, Movement and Mindset tools
- Set SMART goals, 90 day Energy Plan in final session
- The next steps and session close
What you'll need
Heather Schaffner
Board Certified Health Coach
Natick, United States
8 years experience
Hi, I’m Heather — mom, coach, and lifelong advocate for women’s wellness.
With over 25 years in the health and wellness field, including a background in occupational therapy, I support women in midlife and menopause to feel more energized, confident, and at home in their bodies again.
Like many women, I experienced firsthand how midlife can bring unexpected changes — shifts in energy, rising stress, and a sense that what once worked no longer does. That experience led me to explore what truly supports women’s health during this stage of life.
What I found again and again in both research and practice is the power of the Mediterranean lifestyle — a nourishing, sustainable approach that supports energy, metabolic health, and long-term wellbeing.
Today, I guide women in making simple, lasting lifestyle shifts that restore vitality and create a sense of ease and balance.
I offer Clarity Sessions, coaching programs, and experiential workshops designed to support meaningful, lasting change — in a way that feels realistic, supportive, and aligned with this season of life.
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More from Heather
Save up to 30% off
Mediterranean Tasting Event - Sip, Savor and Learn!
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
I see you have several offers. How do I know what the right coaching package is for me?
You may schedule a discovery call to discuss further, at no charge. We can explore this together and answer questions.