1-1 online sessions with a qualified expert
Total Thrive Coaching Session
by Ashlee Peters
Mental Health Coach | Parenting Coach
Overview
What you'll achieve
Develop strategies to manage anxiety, depression, and other mental health challenges effectively
Learn techniques to identify, understand, and regulate emotions for greater emotional balance
Improve communication skills, conflict resolution, and emotional intimacy
Build resilience and adaptability to navigate changes, such as career transitions or relocation
Establish strategies to manage work demands while prioritizing personal well-being
Develop skills to reduce stress levels and enhance overall resilience in handling daily stressors
Learn to set and maintain boundaries in relationships and work environments to protect well being
Cultivate meaningful connections and friendships, fostering a supportive social network
Identify and work towards personal goals, fostering a sense of fulfillment and purpose in life
Achieve a balanced and thriving life through comprehensive support tailored to individual needs
Who this is for
Those dealing with anxiety, depression or stress, seeking effective coping strategies
Individuals looking to strengthen relationships and improve communication skills
People navigating significant life changes such as career shifts, relocation, retirement, etc
Those aiming to manage work-related stress, establish healthy boundaries, and work life balance
Individuals committed to personal growth, self-discovery, and achieving greater fulfillment in life
Individuals seeking to understand and manage their emotions more effectively
Individuals looking to cultivate meaningful connections and build a supportive social network
Those looking for an approach to mental health and well-being that encompasses all life aspects
What's included
Customized between-session practice to practice new skills
Detailed session summaries (A Client Favorite!)
Development of a personalized treatment plan based on your assessment, goals, and preferences
Resources related to communication techniques, mindfulness practices, relaxation exercises, and cognitive-behavioral strategies
Regular monitoring of progress towards goals and providing feedback on client's efforts and achievements
What you'll need
Ashlee Peters
Mental Health Coach | Parenting Coach
Nashville, United States
7 years experience
More from Ashlee
The Anxiety Alleviator
Focused on helping clients develop tools and strategies to effectively manage and reduce anxiety over a three month period. The program is beneficial for individuals who are motivated to actively engage in exploring and implementing evidence-based techniques to better manage their anxiety. It provides a structured approach to understanding anxiety, developing coping skills, and fostering resilience in various aspects of life. Program Benefits Reduced Anxiety Symptoms: Clients experience a decrease in anxiety severity and frequency. Improved Coping Skills: Clients learn effective strategies to manage anxiety triggers and cope with stressors. Enhanced Well-being: Clients achieve a greater sense of calm, resilience, and overall emotional well-being. Long-term Stability: Clients develop skills for long-term anxiety management and prevention of relapse.
Emotionally Well
The "Emotional Wellness" course is designed to help individuals develop a deep understanding of their emotional landscape and equip them with the tools to manage their emotions effectively. This program focuses on fostering emotional resilience, enhancing self-awareness, and promoting overall emotional well-being.
Balanced Lifestyle
The "Balanced Lifestyle" coaching program is designed to empower clients to achieve sustainable balance between their professional and personal responsibilities and their own well-being, fostering a fulfilling and harmonious life overall.
Relationship Reboot
The Relationship Reboot program is designed to provide support and guidance for individuals across various types of relationships, including parent + adult child, partnerships (romantic relationships), employee relationships, co-parents, friendships, and more. This program is flexible and tailored to the unique needs and goals of each participant, aiming to cultivate healthier, more fulfilling relationships across various aspects of life. It promotes self-awareness, effective communication, conflict resolution, and emotional well-being, empowering individuals to navigate and nurture positive relationships in their personal and professional lives.