SESSION DETAILS

Total Thrive Coaching Session

by Ashlee Peters

Get the first session for FREE

Languages

English

Type

1-1 Sessions

Duration

30 / 45 minutes

Price

from 99 USD for 30 min

Overview

What you'll achieve

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Develop strategies to manage anxiety, depression, and other mental health challenges effectively

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Learn techniques to identify, understand, and regulate emotions for greater emotional balance

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Improve communication skills, conflict resolution, and emotional intimacy

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Build resilience and adaptability to navigate changes, such as career transitions or relocation

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Establish strategies to manage work demands while prioritizing personal well-being

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Develop skills to reduce stress levels and enhance overall resilience in handling daily stressors

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Learn to set and maintain boundaries in relationships and work environments to protect well being

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Cultivate meaningful connections and friendships, fostering a supportive social network

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Identify and work towards personal goals, fostering a sense of fulfillment and purpose in life

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Achieve a balanced and thriving life through comprehensive support tailored to individual needs

Who this is for

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Those dealing with anxiety, depression or stress, seeking effective coping strategies

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Individuals looking to strengthen relationships and improve communication skills

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People navigating significant life changes such as career shifts, relocation, retirement, etc

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Those aiming to manage work-related stress, establish healthy boundaries, and work life balance

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Individuals committed to personal growth, self-discovery, and achieving greater fulfillment in life

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Individuals seeking to understand and manage their emotions more effectively

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Individuals looking to cultivate meaningful connections and build a supportive social network

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Those looking for an approach to mental health and well-being that encompasses all life aspects

What’s included

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Customized between-session practice to practice new skills

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Detailed session summaries (A Client Favorite!)

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Development of a personalized treatment plan based on your assessment, goals, and preferences

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Resources related to communication techniques, mindfulness practices, relaxation exercises, and cognitive-behavioral strategies

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Regular monitoring of progress towards goals and providing feedback on client's efforts and achievements

What you’ll need