By the end of 3 (or 4) months, you will have the opportunity:
Understand and interrupt the mental and emotional patterns that drain your energy
Build practical “mental fitness” skills to manage stress and overwhelm
Create lifestyle rhythms that feel doable, not pressuring
Strengthen your connection with your body and its cues
Feel more steady, centered, and grounded in daily life
Have clarity on your next steps and the support your body is asking for
(Optional) Understand your Human Design basics to navigate life with more ease
This is not medical treatment or diabetes management. It is supportive coaching alongside your healthcare team.
This partnership is for women living with or at risk for Type 2 Diabetes who:
feel exhausted, foggy, overwhelmed, or stuck
want to rebuild steadiness, clarity, and trust in their body
are ready for a different way than pressure, rules, or perfection
want support that honors their pace and their whole self
In this 3-month coaching partnership, you receive:
9 private 1:1 coaching sessions (45–60 minutes each)
Full 3-month access to the Positive Intelligence (PQ) program + app
Lifestyle coaching grounded in Functional Medicine–informed principles
Body-oriented coaching & nervous system support
Woman-Centered identity awareness
Optional Human Design–informed coaching
Messaging support between sessions (HIPAA-compliant), if needed
Identify your saboteurs
Begin PQ practices
Build awareness + emotional regulation
Light lifestyle connection
Combine PQ + lifestyle coaching
Explore simple nutrition, sleep, movement, and stress patterns
Strengthen somatic awareness
(Optional) Human Design–informed coaching
Lifestyle rhythms that support your energy
Identity expansion and barrier dissolving
Integration + future vision

Tampa, United States
2 years experience
As a National Board-Certified Health & Wellness Coach (NBC-HWC), certified by the National Board for Health & Wellness Coaching (NBHWC), my coaching approach is rooted in the understanding that who we are today is shaped long before we ever make a “choice” about health. Our bodies carry stories from our earliest days—some beginning even in our mother’s womb—and these stories blend with our lived experience, our nervous systems, our relationships, and the expectations placed on us as women.
When I partner with a woman navigating Type 2 Diabetes, we’re not just looking at her habits or goals. Together, we’re sensing the whole ecosystem of her life—her biology–chemistry, identity, energy, lineage, patterns of over-giving or shrinking, her brilliance, and the ways she has learned to survive.
My work weaves together the scientific lens of Functional Medicine with the body-oriented coaching I’m cultivating through The Somatic School’s ICF-accredited diploma. This means we explore how physiology, stress patterns, environment, and emotion shape one another—and how safety, presence, and awareness create the real foundation for change. It’s a way of coaching that listens not just to your words, but to how your body speaks beneath them.
This is intertwined with the Woman-Centered coaching wisdom of Dr. Claire Zammit, which brings into view the hidden barriers many women carry: over-responsibility, taking on too much, fear of being “too much,” or the belief that their needs should come last. Rather than pushing for new behavior, we explore the identity-level patterns underneath what’s not working, so new possibilities can emerge from within you.
The Energy Codes® teachings from Dr. Sue Morter deepen this work through breath, grounding, and subtle embodiment. Here, you reconnect with the part of you that has always been whole, steady, and capable, returning to the central channel of your being—where clarity and vitality arise naturally, without force.
Through Quantum Human Design™, as taught by Dr. Karen Curry Parker, we explore your unique energetic blueprint—your natural strengths, sensitivities, decision-making pathways, and wiring. Instead of trying to become someone else, you begin to move through the world in alignment with your true Design.
When these threads come together, coaching becomes something deeper than lifestyle change. It becomes a return—a coming home to your body, your energy, your identity, and your truth.
This is the partnership I offer:
A grounded, compassionate space where your biology-chemistry, story, energy, and Design are all welcomed and integrated. A place where you can create steady, sustainable rhythms and live with vitality, joy, and the full permission to be human in all your seasons.
💗 Book a free 30-minute Discovery Call
🌐 Visit my online home: https://thequintessence.life
⚖️ Please Note
Coaching services are educational and supportive in nature. Coaches do not diagnose, treat, prevent, or cure any medical condition. Coaching is not a substitute for medical, nursing, or other healthcare advice. Please continue to follow the guidance of your licensed healthcare providers for all medical care.
Still need more clarity? Here are answers to some commonly asked questions.
No. You manage your chronic illness with your healthcare team. I partner with you to build supportive lifestyle rhythms and help you navigate stress, habits, and energy — alongside your medical care.
A blend of PQ mental fitness, lifestyle guidance, body-oriented coaching, and optional Human Design insights — all at your pace.
No. We explore supportive habits that work for your real life. No rigid plans, rules, or perfection.
9 coaching sessions of 45-60 minutes. About 10 minutes a day if you choose to use the PQ app and simple practices. Everything is optional and supportive.
We close with a reflection session. You’ll leave with clarity on your next step — whether that includes continued coaching with me or other supportive resources.