1-1 online sessions with a qualified expert
Type 2 Diabetes Lifestyle Coaching: 3-4 Month Partnership
by Sheila Certeza Asare
Type 2 Diabetes Lifestyle Coach | Functional Medicine, Body-Oriented & Human Design–Informed Coach
PROGRAM DETAILS
Type 2 Diabetes Lifestyle Coaching: 3-4 Month Partnership
by Sheila Certeza Asare
English, Tagalog
1-1 Program
60 minutes / weekly
from 1111 USD for 9 sessions
Overview
What you'll achieve
By the end of 3 (or 4) months, you will have the opportunity:
Understand and interrupt the mental and emotional patterns that drain your energy
Build practical “mental fitness” skills to manage stress and overwhelm
Create lifestyle rhythms that feel doable, not pressuring
Strengthen your connection with your body and its cues
Feel more steady, centered, and grounded in daily life
Have clarity on your next steps and the support your body is asking for
(Optional) Understand your Human Design basics to navigate life with more ease
This is not medical treatment or diabetes management. It is supportive coaching alongside your healthcare team.
Who this is for
This partnership is for women living with or at risk for Type 2 Diabetes who:
feel exhausted, foggy, overwhelmed, or stuck
want to rebuild steadiness, clarity, and trust in their body
are ready for a different way than pressure, rules, or perfection
want support that honors their pace and their whole self
What’s included
In this 3-month coaching partnership, you receive:
9 private 1:1 coaching sessions (45–60 minutes each)
Full 3-month access to the Positive Intelligence (PQ) program + app
Lifestyle coaching grounded in Functional Medicine–informed principles
Body-oriented coaching & nervous system support
Woman-Centered identity awareness
Optional Human Design–informed coaching
Messaging support between sessions (HIPAA-compliant), if needed
Program structure
1. A simple, supportive sequence designed for mind–body integration:
<h3><strong>Month 1 — Mental Fitness Foundations</strong></h3><p>Identify your saboteurs</p><p>Begin PQ practices</p><p>Build awareness + emotional regulation</p><p>Light lifestyle connection</p><p> </p><h3><strong>Month 2 — Lifestyle + Stress Rhythms</strong></h3><p>Combine PQ + lifestyle coaching</p><p>Explore simple nutrition, sleep, movement, and stress patterns</p><p>Strengthen somatic awareness</p><h3> </h3><h3><strong>Month 3 — Identity + Design + Integration</strong></h3><p>(Optional) Human Design–informed coaching</p><p>Lifestyle rhythms that support your energy</p><p>Identity expansion and barrier dissolving</p><p>Integration + future vision</p>
What you’ll need
Sheila Certeza Asare
Type 2 Diabetes Lifestyle Coach | Functional Medicine, Body-Oriented & Human Design–Informed Coach
Tampa, United States
2 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this medical care for Type 2 Diabetes?
No. You manage your chronic illness with your healthcare team. I partner with you to build supportive lifestyle rhythms and help you navigate stress, habits, and energy — alongside your medical care.
What can I expect in this 3-month partnership?
A blend of PQ mental fitness, lifestyle guidance, body-oriented coaching, and optional Human Design insights — all at your pace.
Do I need to follow a strict plan or diet?
No. We explore supportive habits that work for your real life. No rigid plans, rules, or perfection.
How much time do I need outside the sessions?
9 coaching sessions of 45-60 minutes. About 10 minutes a day if you choose to use the PQ app and simple practices. Everything is optional and supportive.
What happens after the 3 months?
We close with a reflection session. You’ll leave with clarity on your next step — whether that includes continued coaching with me or other supportive resources.