1-1 online sessions with a qualified expert
T2 Diabetes Lifestyle Coaching: 3 to 4 Months with PQ App
by Sheila Certeza Asare RN NBC-HWC
Type 2 Diabetes Lifestyle Coach for Women | Human Design–Led, Somatic & Functional Medicine–Informed
Overview
What you'll achieve
By the end of 3 (or 4) months, you will have the opportunity:
Understand and interrupt the mental and emotional patterns that drain your energy
Build practical “mental fitness” skills to manage stress and overwhelm
Create lifestyle rhythms that feel doable, not pressuring
Strengthen your connection with your body and its cues
Feel more steady, centered, and grounded in daily life
Have clarity on your next steps and the support your body is asking for
(Optional) Understand your Human Design basics to navigate life with more ease
This is not medical treatment or diabetes management. It is supportive coaching alongside your healthcare team.
Who this is for
This partnership is for women living with or at risk for Type 2 Diabetes who:
feel exhausted, foggy, overwhelmed, or stuck
want to rebuild steadiness, clarity, and trust in their body
are ready for a different way than pressure, rules, or perfection
want support that honors their pace and their whole self
What's included
In this 3-month coaching partnership, you receive:
9 private 1:1 coaching sessions (45–60 minutes each)
Full 3-month access to the Positive Intelligence (PQ) program + app
Lifestyle coaching grounded in Functional Medicine–informed principles
Body-oriented coaching & nervous system support
Woman-Centered identity awareness
Optional Human Design–informed coaching
Messaging support between sessions (HIPAA-compliant), if needed
Program structure
1. A simple, supportive sequence designed for mind–body integration:
Month 1 — Mental Fitness Foundations
Identify your saboteurs
Begin PQ practices
Build awareness + emotional regulation
Light lifestyle connection
Month 2 — Lifestyle + Stress Rhythms
Combine PQ + lifestyle coaching
Explore simple nutrition, sleep, movement, and stress patterns
Strengthen somatic awareness
Month 3 — Identity + Design + Integration
(Optional) Human Design–informed coaching
Lifestyle rhythms that support your energy
Identity expansion and barrier dissolving
Integration + future vision
What you'll need
Sheila Certeza Asare RN NBC-HWC
Type 2 Diabetes Lifestyle Coach for Women | Human Design–Led, Somatic & Functional Medicine–Informed
Tampa, United States
2 years experience
You are not your diagnosis. You are your design.
As a National Board-Certified Health & Wellness Coach (NBC-HWC), I partner with women living with Type 2 Diabetes in a wholeness-based, design-led lifestyle pathway that supports metabolic health, steadier energy, and renewed self-trust — so you can move from daily management to aligned, sustainable vitality.
This is not another plan to follow or a push for behavior change.
It’s a different way of creating health — by working with the whole ecosystem of you: your physiology, nervous system, identity, energy, and the rhythms of your real life.
Together we explore:
• metabolic lifestyle foundations — nourishment, sleep, movement, and stress patterns
• nervous system safety as the basis for consistency and change
• identity-level patterns that keep you over-giving or exhausted
• your unique Design and aligned decision-making
So that health becomes something you live — not something you manage.
This is a grounded, compassionate partnership for women who are ready to:
• reconnect with their bodies
• experience steady, sustainable vitality
• live beyond the identity of diagnosis
• create health in a way that matches their real life
💗 Begin with a 30-minute Discovery Call
🌐 TheQuintessence.Life — one life, many expressions in vitality, self-trust, and design.
⚖️ Coaching is educational and supportive and does not diagnose, treat, or replace medical care. Please continue to follow your licensed healthcare team.
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FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this medical care for Type 2 Diabetes?
No. You manage your chronic illness with your healthcare team. I partner with you to build supportive lifestyle rhythms and help you navigate stress, habits, and energy — alongside your medical care.
What can I expect in this 3-month (or 4 -month) partnership?
A blend of PQ mental fitness, lifestyle guidance, body-oriented coaching, and optional Human Design insights — all at your pace.
Do I need to follow a strict plan or diet?
No. We explore supportive habits that work for your real life. No rigid plans, rules, or perfection.
How much time do I need outside the sessions?
9 coaching sessions of 45-60 minutes. About 10 minutes a day if you choose to use the PQ app and simple practices. Everything is optional and supportive.
What happens after the 3 (or 4) months?
We close with a reflection session. You’ll leave with clarity on your next step — whether that includes continued coaching with me or other supportive resources.