PROGRAM DETAILS

T2 Diabetes Lifestyle Coaching: 3 to 4 Months with PQ App

by Sheila Certeza Asare NBC-HWC

English, Tagalog

1-1 Program

60 minutes / weekly

from 1111 USD for 9 sessions

Overview

What you'll achieve

By the end of 3 (or 4) months, you will have the opportunity:

Understand and interrupt the mental and emotional patterns that drain your energy

Build practical “mental fitness” skills to manage stress and overwhelm

Create lifestyle rhythms that feel doable, not pressuring

Strengthen your connection with your body and its cues

Feel more steady, centered, and grounded in daily life

Have clarity on your next steps and the support your body is asking for

(Optional) Understand your Human Design basics to navigate life with more ease

This is not medical treatment or diabetes management. It is supportive coaching alongside your healthcare team.

Who this is for

This partnership is for women living with or at risk for Type 2 Diabetes who:

feel exhausted, foggy, overwhelmed, or stuck

want to rebuild steadiness, clarity, and trust in their body

are ready for a different way than pressure, rules, or perfection

want support that honors their pace and their whole self

What's included

In this 3-month coaching partnership, you receive:

9 private 1:1 coaching sessions (45–60 minutes each)

Full 3-month access to the Positive Intelligence (PQ) program + app

Lifestyle coaching grounded in Functional Medicine–informed principles

Body-oriented coaching & nervous system support

Woman-Centered identity awareness

Optional Human Design–informed coaching

Messaging support between sessions (HIPAA-compliant), if needed

Program structure

1. A simple, supportive sequence designed for mind–body integration:

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Month 1 — Mental Fitness Foundations

Identify your saboteurs

Begin PQ practices

Build awareness + emotional regulation

Light lifestyle connection

 

Month 2 — Lifestyle + Stress Rhythms

Combine PQ + lifestyle coaching

Explore simple nutrition, sleep, movement, and stress patterns

Strengthen somatic awareness

 

Month 3 — Identity + Design + Integration

(Optional) Human Design–informed coaching

Lifestyle rhythms that support your energy

Identity expansion and barrier dissolving

Integration + future vision

What you'll need

Profile image

Sheila Certeza Asare NBC-HWC

Type 2 Diabetes Lifestyle & Wellness Coach for women reclaiming clarity, vitality, and joy

Location

Tampa, United States

Experience

2 years experience

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As a National Board-Certified Health & Wellness Coach (NBC-HWC), certified by the National Board for Health & Wellness Coaching (NBHWC), my coaching approach is rooted in the understanding that who we are today is shaped long before we ever make a “choice” about health. Our bodies carry stories from our earliest days—some beginning even in our mother’s womb—and these stories blend with our lived experience, our nervous systems, our relationships, and the expectations placed on us as women.

 

When I partner with a woman navigating Type 2 Diabetes, we’re not just looking at her habits or goals. Together, we’re sensing the whole ecosystem of her life—her biology–chemistry, identity, energy, lineage, patterns of over-giving or shrinking, her brilliance, and the ways she has learned to survive.

My work weaves together the scientific lens of Functional Medicine with the body-oriented coaching I’m cultivating through The Somatic School’s ICF-accredited diploma. This means we explore how physiology, stress patterns, environment, and emotion shape one another—and how safety, presence, and awareness create the real foundation for change. It’s a way of coaching that listens not just to your words, but to how your body speaks beneath them.

 

This is intertwined with the Woman-Centered coaching wisdom of Dr. Claire Zammit, which brings into view the hidden barriers many women carry: over-responsibility, taking on too much, fear of being “too much,” or the belief that their needs should come last. Rather than pushing for new behavior, we explore the identity-level patterns underneath what’s not working, so new possibilities can emerge from within you.

 

The Energy Codes® teachings from Dr. Sue Morter deepen this work through breath, grounding, and subtle embodiment. Here, you reconnect with the part of you that has always been whole, steady, and capable, returning to the central channel of your being—where clarity and vitality arise naturally, without force.

 

Through Quantum Human Design™, as taught by Dr. Karen Curry Parker, we explore your unique energetic blueprint—your natural strengths, sensitivities, decision-making pathways, and wiring. Instead of trying to become someone else, you begin to move through the world in alignment with your true Design.

When these threads come together, coaching becomes something deeper than lifestyle change. It becomes a return—a coming home to your body, your energy, your identity, and your truth.

 

This is the partnership I offer:
A grounded, compassionate space where your biology-chemistry, story, energy, and Design are all welcomed and integrated. A place where you can create steady, sustainable rhythms and live with vitality, joy, and the full permission to be human in all your seasons.

 

💗 Book a free 30-minute Discovery Call

 

🌐 Visit my online home: https://thequintessence.life

 

⚖️ Please Note
Coaching services are educational and supportive in nature. Coaches do not diagnose, treat, prevent, or cure any medical condition. Coaching is not a substitute for medical, nursing, or other healthcare advice. Please continue to follow the guidance of your licensed healthcare providers for all medical care.
 

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FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Is this medical care for Type 2 Diabetes?

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No. You manage your chronic illness with your healthcare team. I partner with you to build supportive lifestyle rhythms and help you navigate stress, habits, and energy — alongside your medical care.

What can I expect in this 3-month (or 4 -month) partnership?

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A blend of PQ mental fitness, lifestyle guidance, body-oriented coaching, and optional Human Design insights — all at your pace.

Do I need to follow a strict plan or diet?

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No. We explore supportive habits that work for your real life. No rigid plans, rules, or perfection.

How much time do I need outside the sessions?

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9 coaching sessions of 45-60 minutes. About 10 minutes a day if you choose to use the PQ app and simple practices. Everything is optional and supportive.

What happens after the 3 (or 4) months?

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We close with a reflection session. You’ll leave with clarity on your next step — whether that includes continued coaching with me or other supportive resources.