Is this a medical or therapy session?

No. Coaching is not medical care or therapy. It is a supportive, goal-focused process centered on behavior change and well-being.

What if I decide coaching isn’t for me?

There is no obligation to continue. This session helps you decide whether coaching feels like a good fit.

Vision Setting Session, by Rebecca P.

About

Overview

What you'll achieve

During this session, you will: Clarify what you want for your health and wellness in the bigger picture. You will identify what matters most to you right now. You will explore motivations, values, and priorities that influence your goals. You will begin shaping a personal vision that feels realistic and motivating. And you will leave with greater clarity and confidence about where you want to go This vision becomes the anchor for future coaching sessions and ongoing progress.

Who this is for

This session is for individuals who: Have completed a discovery call, are ready to reflect on their health and wellness goals, want clarity before jumping into action and are interested in sustainable, meaningful change rather than quick fixes.

What's included

One 45-minute one-on-one coaching session via Meets, guided conversation and reflection, personalized support and thoughtful questions, and a clear foundation to guide future coaching sessions.

Prices

Available packages

Package 1

1 sessions · On demand

Free

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

No. This session is designed to help you gain clarity. You only need a general sense of what you’d like support with.

Not yet. This session focuses on vision and direction. Action steps and planning come in later sessions.

If you choose to continue, ongoing coaching sessions build on your vision by supporting goal development, habit formation, accountability, and progress over time.