1-1 online sessions with a qualified expert
Vitality Restoration Personalized Coaching Program
by Kim Darden
Health and Wellbeing Coach
PROGRAM DETAILS
Vitality Restoration Personalized Coaching Program
by Kim Darden
English
1-1 Program
45 minutes / weekly
from 960 USD for 12 sessions
Overview
What you'll achieve
Clarify Your Wellness Vision
Reclaim Energy & Focus
Establish Sustainable Health Routines
Create Systems for Long-Term Success
Improve Decision-Making and Confidence
Strengthen Resilience and Adaptability
Align Actions with Core Values
Enhance Performance & Productivity
Experience Empowered Transformation
Who this is for
Former Athletes Seeking a Stronger Next Chapter!
Leaders Ready to Thrive Beyond the Grind!
Resilient Achievers Redefining Their Health & Wellness!
New Chapter Navigators Seeking Clarity & Purpose!
What’s included
Personalized Wellness Assessment: A strengths-based intake to explore lifestyle, goals, challenges, and values.
Customized Wellness Vision & Action Plan: A co-created vision with practical, measurable steps tailored to your life and goals.
Between-Session Support: Secure messaging and check-ins for accountability, clarity, or encouragement.
Progress Tracker & Reflection Tools: Simple digital or printable tools to help clients measure progress and build self-awareness.
Final Evaluation & Sustainability Planning: A review of accomplishments, clarity on next steps, and tools to maintain momentum.
Program structure
1. Week 1 – Foundation
Session 1 (45 min): Deep-dive intake & strengths-based wellness assessment. Clarify personal wellness vision and goals. Identify focus areas and set first action steps.
2. Weeks 2–11 – Growth & Momentum
Weekly 45-min Coaching Sessions (Sessions 2–11): Reflect on progress and refine goals. Address mindset, obstacles, and habits. Build resilience, energy, and clarity. Adjust strategies to match life demands. Celebrate wins | Strengthen self-efficacy
3. Accountability Check-ins (message-based)
Occur in between main sessions (5 total): Support for consistency, motivation, and course correction.
4. Week 12 – Integration
Final Session (45 min): Evaluate progress and transformation. Identify long-term strategies. Design sustainable habits and rituals. Clarify vision for continued growth.
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Who is this coaching program for?
This program is for driven individuals—former athletes, professionals, caregivers, and those navigating life transitions—who are ready to reclaim energy, restore balance, and create sustainable wellbeing.
What makes this program different?
You’ll work with a National Board Certified Health and Wellbeing Coach with 20+ years in healthcare. This isn’t one-size-fits-all advice—it’s a strategic, personalized journey grounded in evidence-based coaching and compassion.
What if I miss a session?
Life happens. One reschedule per client is allowed with 24-hour notice. We’ll work together to keep your momentum strong.
How much time will this take each week?
Plan for about 45 minutes every week for sessions, and 15–30 minutes weekly for check-ins, reflection, and habit practice.
What kind of support is included between sessions?
You’ll have access to secure messaging or email support for accountability, encouragement, and quick questions.
Do I need to be at a certain fitness level or health status to begin?
No. This program meets you where you are. Whether you’re restarting or fine-tuning your wellness, we’ll create a plan that works for your life, goals, and current health.
Can I continue coaching after the 12 weeks?
Yes! Many clients choose to continue with monthly or quarterly sessions for ongoing support. Options will be shared during your final session.