"Movement Heals—My Journey to Coaching I have always believed in the power of movement—not just physical movement, but the ability to evolve, grow, and push forward, even in the face of life’s biggest challenges. From my earliest days as a gymnast and cheerleader to my career spanning over 25 years in healthcare, movement has shaped my philosophy: taking small steps forward leads to transformative strides toward health and wellbeing. The Foundation: From Athlete to Healthcare Professional My journey started with a deep love for sports and a fascination with the human body’s capacity for resilience and recovery. As a certified athletic trainer, I worked with elite athletes—Division 1 competitors, Olympians, and professionals—guiding them through injury prevention, recovery, and peak performance strategies. It was exhilarating to help them push beyond their limits while ensuring long-term health, and I quickly learned that success wasn’t just about physical ability—it was about mindset, discipline, and holistic care. Seeking a broader impact, I transitioned into medicine as a Physician Assistant (PA-C), working across specialties including gastroenterology and liver disease, emergency medicine, ophthalmology, and medical research. Every interaction reinforced a core truth: healthcare should not be reactive—it should be proactive, empowering individuals to take ownership of their wellbeing. It was an honor to earn the trust of patients, guide them through complex health concerns, and help them reclaim their vitality. However, I also saw the gaps—patients struggling to maintain lasting changes, professionals burning out under relentless demands, and individuals searching for deeper purpose beyond their careers. The Pivot: From Clinical Work to Coaching Through my own experiences with burnout, I intimately understand the pressures of high-performing careers and the struggle to prioritize health amidst responsibilities. I had spent years helping others heal, yet I had to pause and ensure I was also taking care of myself. This realization ignited a shift in my professional path—one that combined my medical expertise with a more personalized, transformational approach to health and wellbeing. That’s when I embraced coaching as the missing link in modern medicine—the bridge between knowledge and sustainable change. Instead of treating symptoms, I want to help individuals cultivate lasting wellness, resilience, and purpose. Coaching allows me to guide clients in defining success on their own terms and leveraging their strengths to create meaningful, long-term health strategies. The Mission: Who I Serve and Why I now help former athletes, high-achieving professionals, individuals managing chronic health concerns, and those at life crossroads navigate their health journey with clarity and confidence. These groups are used to excelling—in competition, in their careers, in life—but often struggle when faced with unexpected challenges, transitions, or health obstacles. I understand their drive, their dedication, and sometimes, their isolation. More importantly, I know how to help them channel those same qualities into sustainable wellbeing. Through my strength-based, holistic coaching approach, I guide clients to harness their unique abilities, identify personal goals, and create realistic strategies for balance and vitality. Whether it’s rediscovering movement, optimizing nutrition, managing stress, or finding renewed purpose, my coaching empowers individuals to take control of their health and thrive beyond competition, beyond career, beyond the grind. The Philosophy: Movement Heals At the heart of my coaching philosophy is one undeniable truth: Movement heals. Progress—even in its smallest form—creates momentum. Whether that movement is physical, emotional, or professional, every step taken with intention leads to a stronger, healthier, and more fulfilled version of yourself. I believe in the pillars of health—physical, nutrition, emotional, social, spiritual, intellectual, financial, and environmental—and help clients incorporate meaningful progress in one or more of these areas based on their individual needs. Taking care of yourself should never feel overwhelming or impossible—it should be approachable, practical, and aligned with your unique strengths and aspirations. The Invitation: Let’s Move Forward Together With decades of experience in healthcare, coaching, and personal growth, I bring a powerful fusion of expertise, empathy, and practical guidance to those ready for transformation. If you’re navigating the next phase of life—whether overcoming a health challenge, pivoting in your career, or simply seeking balance—let’s move forward together. Because thriving isn’t just about what you’ve done before—it’s about where you’re ready to go next."