About
Overview
What you'll achieve
- Clarify Your Wellness Vision
- Reclaim Energy & Focus
- Establish Sustainable Health Routines
- Create Systems for Long-Term Success
- Improve Decision-Making and Confidence
- Strengthen Resilience and Adaptability
- Align Actions with Core Values
- Enhance Performance & Productivity
- Experience Empowered Transformation
Who this is for
- Former Athletes Seeking a Stronger Next Chapter!
- Leaders Ready to Thrive Beyond the Grind!
- Resilient Achievers Redefining Their Health & Wellness!
- New Chapter Navigators Seeking Clarity & Purpose!
What's included
- Personalized Wellness Assessment: A strengths-based intake to explore lifestyle, goals, challenges, and values.
- Customized Wellness Vision & Action Plan: A co-created vision with practical, measurable steps tailored to your life and goals.
- Between-Session Support: Secure messaging and check-ins for accountability, clarity, or encouragement.
- Progress Tracker & Reflection Tools: Simple digital or printable tools to help clients measure progress and build self-awareness.
- Final Evaluation & Sustainability Planning: A review of accomplishments, clarity on next steps, and tools to maintain momentum.
Structure
1. Week 1 – Foundation
Session 1 (45 min):
Deep-dive intake & strengths-based wellness assessment.
Clarify personal wellness vision and goals.
Identify focus areas and set first action steps.
2. Weeks 2–11 – Growth & Momentum
Weekly 45-min Coaching Sessions (Sessions 2–11):
Reflect on progress and refine goals.
Address mindset, obstacles, and habits.
Build resilience, energy, and clarity.
Adjust strategies to match life demands.
Celebrate wins | Strengthen self-efficacy
3. Accountability Check-ins (message-based)
Occur in between main sessions (5 total):
Support for consistency, motivation, and course correction.
Prices
Available packages
Package 1
12 sessions · 12 weeks
960 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.