Virtual health and wellness coaching is a collaborative, online service designed to help you set and achieve your wellness goals. Sessions are held via video or phone, providing personalized support, accountability, and guidance no matter where you’re located.

After an initial assessment, we’ll schedule regular sessions (usually weekly or bi-weekly) to explore your goals, assess progress, and address any challenges. Each session is interactive and tailored to your needs, with clear action steps and follow-up.

Coaching can support a wide range of wellness goals, including improving physical fitness, developing healthier eating habits, managing stress, enhancing sleep quality, navigating life transitions, and improving overall mental well-being.

While coaching focuses on setting and achieving future goals, therapy is generally more focused on mental health, healing, and past experiences. Coaches are trained to guide clients in practical strategies and goal attainment but do not diagnose or treat mental health conditions.

Generally, you’ll need a reliable internet connection, a quiet space, and a device with video or phone capabilities. Some clients find using apps (such as for tracking goals or journaling) helpful, but no specific apps are required unless desired.

The duration varies depending on the client’s goals. Many people start with a 3- to 6-month period to build momentum and see significant changes, though some may choose shorter-term coaching for targeted goals or extend it as they set new aspirations.

The coaching experience is customized. While each session is structured to keep progress steady, the content and focus areas evolve based on your specific needs and goals. Sessions are adapted to match your unique wellness journey.

Each session begins with a check-in to review your progress since the last session, followed by a deep dive into the session’s focus area. We’ll discuss strategies, troubleshoot challenges, and set clear action steps to work on until our next meeting.

Pricing varies based on the duration and frequency of sessions, with packages available for long-term commitments. Feel free to inquire about current rates and any package options to fit your needs.

To get started, simply reach out to schedule an initial consultation. This session allows us to discuss your goals, answer any questions, and determine if virtual coaching is a good fit for you.