Coaching with Sheila is unique—because you are. No one person’s journey is exactly the same. My approach is woman-centered, intuitive, and collaborative. We begin where you are, and we co-create each next movement together. That might look like information gathering and gentle embodiment… or identity awareness, belief rewiring, or spiritual integration. While it may seem like there’s no set formula, the real formula is our combined presence. We enter the field of possibility together—and from there, what’s needed always reveals itself. As you reconnect with your unique code, vitality naturally returns—and so does joy. Not the fleeting kind, but the kind that can accompany you through grief, change, and growth. The kind that honors your wholeness, even in the becoming.

No. Many of the women I support are living with or at risk for Type 2 Diabetes—but this work is for anyone ready to feel better, reconnect with their body, and create sustainable change. If you’re seeking more energy, clarity, and calm—you’re welcome here.

No. This is a coaching space for education, lifestyle transformation, and empowered wellbeing. I do not diagnose, treat, or prescribe in this role. Coaching is not a substitute for medical care, physical therapy, or mental health counseling. Instead, it is a companion to your care—supporting you in building sustainable rhythms and accessing your own clarity, voice, and vitality.

They may—if that feels supportive to you. Some sessions include grounding breathwork, gentle body-based awareness, or energy practices to help you feel more connected, safe, and centered in your body. These are not clinical or therapeutic exercises, but optional tools to help you listen deeply and live more fully.

You can reschedule with at least 24 hours' notice. I understand life can be full—one grace reschedule is available for emergencies. Together, we’ll find a rhythm that feels both structured and spacious.

After completing the Wellbeing Harmonizer, many women feel ready for the next layer of growth — moving from stabilizing health rhythms into awakening their deeper voice and power. The next journey is Rooted & Radiant — a 3-month, 9-session coaching program that includes the Feminine Power® 9-Module Course woven together with private coaching. Here, the focus shifts inward: -Exploring and releasing hidden patterns that keep you small -Reclaiming your authentic voice and confidence -Expanding into new ways of relating, creating, and leading your life -Anchoring rhythms of self-trust and soulful presence Rooted & Radiant isn’t about managing health alone — it’s about living more fully from who you truly are, so that your wellbeing, relationships, and purpose naturally flourish.

We welcome your curiosity. 💗 Click the Ask a Question button or schedule a Free Discovery Call to explore more.