The $1 Wellbeing Sampler is a 3-session introduction for women who are new to my coaching space. It’s designed to gently explore one area of your wellbeing—like nourishment, stress, or sleep—and begin reconnecting with your body and inner rhythm. Please note: The $1 Sampler is only available to first-time clients. If you choose to continue into the full 6-session Harmonizer experience, those three sessions are fully included—we simply continue building from where you are. And if you enroll directly into the Harmonizer ($333), we gift you the first 3 sessions—making this a 9-session journey. This honors your readiness and welcomes you into a deeper rhythm of care.

Coaching with Sheila is unique—because you are. No one person’s journey is exactly the same. My approach is woman-centered, intuitive, and collaborative. We begin where you are, and we co-create each next movement together. That might look like information gathering and gentle embodiment… or identity awareness, belief rewiring, or spiritual integration. While it may seem like there’s no set formula, the real formula is our combined presence. We enter the field of possibility together—and from there, what’s needed always reveals itself. As you reconnect with your unique code, vitality naturally returns—and so does joy. Not the fleeting kind, but the kind that can accompany you through grief, change, and growth. The kind that honors your wholeness, even in the becoming.

No. Many of the women I support are living with or at risk for Type 2 Diabetes—but this work is for anyone ready to feel better, reconnect with their body, and create sustainable change. If you’re seeking more energy, clarity, and calm—you’re welcome here.

No. This is a coaching space for education, lifestyle transformation, and empowered wellbeing. I do not diagnose, treat, or prescribe in this role. Coaching is not a substitute for medical care, physical therapy, or mental health counseling. Instead, it is a companion to your care—supporting you in building sustainable rhythms and accessing your own clarity, voice, and vitality.

They may—if that feels supportive to you. Some sessions include grounding breathwork, gentle body-based awareness, or energy practices to help you feel more connected, safe, and centered in your body. These are not clinical or therapeutic exercises, but optional tools to help you listen deeply and live more fully.

You can reschedule with at least 24 hours' notice. I understand life can be full—one grace reschedule is available for emergencies. Together, we’ll find a rhythm that feels both structured and spacious.

We welcome your curiosity. 💗 Click the Ask a Question button or schedule a Free Discovery Call to explore more.

Yes. For women ready to go further, two advanced journeys are available by invitation only: 1) 🌸Rooted & Radiant🌸 10 sessions over 4–5 months Offered after completing the Wellbeing Harmonizer. Includes lifetime access to the 9-module Unlock Your Feminine Power course by global transformational leader Dr. Claire Zammit, with private 1:1 coaching to integrate and embody your breakthroughs. We’ll uncover hidden barriers, reconnect with your true voice, and create real shifts in how you live and relate. 2) 🌸Return to Radiance🌸 15 sessions over 9 months Available after Rooted & Radiant. This Soulful Self embodiment journey is rooted in Energy Codes® work by Dr. Sue Morter and weaves in intuitive tools: oracle cards, basic astrology, numerology, and an introduction to Quantum Human Design—tailored to your unique energetic blueprint. The deeper paths are here. And it all begins with YOU. If we both feel the resonance—we’ll walk the path together.