1-1 online sessions with a qualified expert
Wellness Coaching Session (45 Minutes)
by Salena Clay
Health & Wellness Coach (NBHWC Candidate)
PROGRAM DETAILS
Wellness Coaching Session (45 Minutes)
by Salena Clay
English
1-1 Program
45 minutes / weekly
Free for 1 sessions
Overview
What you'll achieve
Gain clarity on your wellness vision
Identify your unique obstacles
Create sustainable steps
Build lasting habits
Develop self-awareness
Experience accountability and support
Increase confidence
See measurable progress
Leave with tools, mindset, and momentum to continue your wellness journey
Who this is for
Professionals ready to prioritize wellness and create sustainable change
Those who know what to do but need accountability and support to actually do it
People navigating transitions and seeking structure in their wellness journey
What’s included
1 complimentary 45-minute virtual coaching session
Weekly Google Meet session scheduled at a time that works for your schedule
Personalized wellness strategies tailored to your unique goals and lifestyle
Action planning support - Co-create realistic, achievable steps you design yourself
A safe, confidential space to explore challenges, celebrate wins, and work through obstacles
What you’ll need
More from Salena
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Why is this program complimentary?
I'm completing my National Board-Certified Health & Wellness Coach certification and need practice hours. You receive expert coaching at no cost, and I gain valuable experience and testimonials. It's a win-win!
What's the difference between coaching and therapy?
Coaching is forward-focused and action-oriented, helping you achieve specific wellness goals through behavior change. Therapy addresses mental health conditions, past trauma, and clinical diagnoses. Coaching works best alongside therapy but cannot replace it.
What happens if I need to cancel a session?
You must provide at least 24 hours' notice to reschedule. Sessions cancelled with less than 24 hours' notice or no-shows are forfeited and count as completed sessions. Life happens—just communicate early!
Will you tell me what to eat or give me a workout plan?
No. As a wellness coach, I don't prescribe meal plans or exercise programs (unless separately credentialed). Instead, I help you identify what works for YOUR life and support you in implementing it.