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I'm currently halfway through my Mental Health Coach certification with the Headspace Training Institute (NBHWC compliant) and have completed my first formal skills assessment. I offer sessions at an introductory rate while I finish my training.

 

As a young woman in today's world, I've struggled with understanding how my habits impact my health. With social media pushing GLP1s, peptides, and mindfulness accessories with little information on what these things actually are, fostering insecurity and skepticism about what “health” should look like, it is important to me to help young women like me find what really works for them.

 

In high school, I was personally impacted by mental health challenges, as I lost a family member to suicide as a sophomore. Struggling with depression and anxiety myself, my school offered little mental health support, and I only had media like “13 Reasons Why” to rely on to explain what I was feeling. I know I am not the only one: girls my age talk all the time about how damaging the narrative surrounding mental health was when we grew up. Yet, we rarely talk about the lasting impact it has had on our holistic wellbeing. 

 

Since high school, I have dedicated myself to doing more for mental health awareness. I have campaigned and chaired fundraising events that have raised tens of thousands of dollars for the American Foundation for Suicide Prevention. I have worked as a coach and a peer advisor, helping fellow students navigate and adapt to both academic and personal challenges. I have continued this passion at Harvard, where I study Human Development to bring real, science-backed information into the wellness space. I am also now a certified Group Fitness Instructor with the National Academy of Sports Medicine.

 

I take a candid approach to coaching. My cat may pop on screen, and I have spilled water on myself and my notes several times before. But in a world so structured and performative around what health should look like, my focus and approach both counter that it has to look any one way. 

 

If you struggle with decision fatigue around meal prepping and workouts, doomscrolling on wellness TikTok and ordering a red light mask from the TikTok shop just to cancel it two days later, and buying Ashwaganda for your anxious thoughts, I hear you. Let's talk it out. Let's navigate this space together. 

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