PROGRAM DETAILS

Wellness Jumpstart 5

by Lark Applewhite

Languages

English

Type

1-1 Program

Duration

60 minutes / weekly

Price

from 499 USD for 5 sessions

Overview

What you'll achieve

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Healthier Habits

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Increased Motivation and Accountability

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Practical Tools and Resources

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Improved Self-Confidence

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A Clear Path Forward

Who this is for

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Busy Professionals

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People Seeking a Health Reset

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Motivated Individuals with Short-Term Goals

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Post-Holiday or Seasonal Shifters

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Habit Builders

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Goal-Oriented Participants

What’s included

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Progress Tracking Tools

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Educational Resources

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Motivational Content

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Accountability partner

Program structure

1. Week 1: Assessment

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Objective: Get a deeper understanding of your starting point, health history, current habits, and unique needs.

2. Week 2: Envisioning

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Objective: Create a clear and compelling vision of your ideal future self and establish your “why” for motivation.

3. Week 3: Goal Setting

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Objective: Define Specific, Measurable, Attainable , Realistic, and Timely (SMART) goals aligned with your vision.

4. Week 4: Habit Forming

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Objective: Explore strategies to form new, healthy habits that support your goals.

5. Week 5: Maintenance

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Objective: Explore and identify strategies to sustain your progress and handle setbacks.

What you’ll need