PROGRAM DETAILS
Wellness Jumpstart 5
by Lark Applewhite
English
1-1 Program
60 minutes / weekly
from 100 USD for 1 sessions
Overview
What you'll achieve
Healthier Habits
Increased Motivation and Accountability
Practical Tools and Resources
Improved Self-Confidence
A Clear Path Forward
Who this is for
Busy Professionals
People Seeking a Health Reset
Motivated Individuals with Short-Term Goals
Post-Holiday or Seasonal Shifters
Habit Builders
Goal-Oriented Participants
What’s included
Progress Tracking Tools
Educational Resources
Motivational Content
Accountability partner
Program structure
1. Week 1: Assessment
Objective: Get a deeper understanding of your starting point, health history, current habits, and unique needs.
2. Week 2: Envisioning
Objective: Create a clear and compelling vision of your ideal future self and establish your “why” for motivation.
3. Week 3: Goal Setting
Objective: Define Specific, Measurable, Attainable , Realistic, and Timely (SMART) goals aligned with your vision.
4. Week 4: Habit Forming
Objective: Explore strategies to form new, healthy habits that support your goals.
5. Week 5: Maintenance
Objective: Explore and identify strategies to sustain your progress and handle setbacks.
