About
Overview
What you'll achieve
- Healthier Habits
- Increased Motivation and Accountability
- Practical Tools and Resources
- Improved Self-Confidence
- A Clear Path Forward
Who this is for
- Busy Professionals
- People Seeking a Health Reset
- Motivated Individuals with Short-Term Goals
- Post-Holiday or Seasonal Shifters
- Habit Builders
- Goal-Oriented Participants
What's included
- Progress Tracking Tools
- Educational Resources
- Motivational Content
- Accountability partner
Structure
1. Week 1: Assessment
Objective: Get a deeper understanding of your starting point, health history, current habits, and unique needs.
2. Week 2: Envisioning
Objective: Create a clear and compelling vision of your ideal future self and establish your “why” for motivation.
3. Week 3: Goal Setting
Objective: Define Specific, Measurable, Attainable , Realistic, and Timely (SMART) goals aligned with your vision.
Prices
Available packages
Package 1
1 sessions · 1 week
100 USD
Package 2
5 sessions · 5 weeks
400 USD
Package 3
5 sessions · 5 weeks
250 USD