An interruption to restore energy from extended stress, unknown and overwhelm
Tools and frameworks for leadership presence, resilience, and communication
Space to align individual values with team values
Shared vocabulary and practices to support brave spaces, team connection and cohesion
A personalized next chapter and renewed sense of collective purpose
An experience of what human and heart centered leadership can look and feel like
People leaders and HR teams navigating organizational change
Teams facing burnout, low morale, or disconnection
Culture carriers and emerging leaders wanting time to clarify their purpose, intention and focus
DEI and L&D professionals looking to deepen team development work
Organizations investing in retreats, offsites, or onboarding and ongoing experiences
Leaders and teams wanting to cultivate inspiration, creativity and open space for possibilities
Leaders that want to challenge their teams comfort zone and stretch towards the future
Pre-session discovery call and design intake process (intake process may vary based on team and design)
Grounding and centering practices (presence, breathwork, visualization)
Leadership, well-being and growth frameworks
Storytelling, journaling, and facilitated reflection
Embodied team connection practices
Real-time co-creation of team purpose and values
Option for follow-up integration support: summary, practices support, resources and tools, and optional individual and group coaching

United States
7 years experience
Still need more clarity? Here are answers to some commonly asked questions.
Yes. Every experience is co-created with you based on your people, goals, and timing.
Yes. I offer extended engagements (2–3 day retreats, or month-long learning journeys). Let’s talk about what would serve your team best.
Yes. I offer in-person, virtual and hybrid options and will design the session based on what aligns best to fit your teams needs.
Ideal group size is 4 to 25 participants for depth and interaction. Larger groups can be accommodated with adjustments in design and format.
This workshop integrates evidence-based practices for emotional, mental, physical and relational wellbeing focusing not just on what leaders do, but who they are and the integration of how they show up for themselves and their work.
No. I’m a National Board Certified Health & Wellbeing Coach and leadership development facilitator. This work is coaching-based and experiential. There are some cross over modalities with therapy. This work is not clinical, but deeply supportive.