Group sessions
YourWAY: Wellness Aligned with You | Founding Circle 2027
by Sheila Certeza Asare
RN, NBC-HWC | Type 2 Diabetes Life Coach for Women 50+
Overview
What you'll achieve
A supportive space to learn breath and body practices, explore your unique design, and create your own way of living well.
Who this is for
Women 50+ living with Type 2 diabetes who are ready to feel more at ease in their bodies, make choices with confidence, and live well, their way.
What's included
Two Conscious Breathwork Gatherings each month, held online on Sundays
Two YourWAY Circle gatherings per month, 90 minute facilitated circles with accountability and live "hot seat" coaching, held online on Sundays.
Two private 40-minute 1:1 coaching sessions, scheduled flexibly within your four months
Complimentary access to Open Sundays: Community Conscious Breathwork and Unlock YourWAY, the Success Codex & Human Design workshop
An intimate circle of 3 to 12 women
Founding Member pricing: you keep 20% off future journeys from 2028 onward
Share the YourWAY Journey: 10% off your next journey for every friend who joins
Program structure
1. January 10, 2027 is KICK-OFF day
Enrollment closes January 3, 2027
2. Duration: 4 months · online via Zoom · Sundays
Each month:
First Sunday: Conscious Breathwork Gathering, members only
Second Sunday: Open Sunday, alternating between Community Conscious Breathwork and Unlock YourWAY, the Success Codex & Human Design workshop (complimentary for members)
Third Sunday: Conscious Breathwork Gathering, members only
Across the 4 months:
Two private 40-minute 1:1 coaching sessions, scheduled at times that suit you
A small circle of 3–12 women
Month 4: a gentle close, with support while you choose your next steps
What you'll need
Verified Top Expert
Sheila Certeza Asare
RN, NBC-HWC | Type 2 Diabetes Life Coach for Women 50+
Tampa, United States
2 years experience
Hi, I'm Sheila!
I'm a Registered Nurse with over 30 years of healthcare experience, a National Board-Certified Health & Wellness Coach, and a woman living with Type 2 Diabetes.
I support women living with Type 2 Diabetes who want to move beyond simply managing their condition and discover a healthier, fuller way of living.
Through lifestyle coaching, somatic awareness, and a whole-person approach, I help women reconnect with their bodies, build self-trust, and create sustainable changes that fit their lives.
Because health isn't just about better numbers or managing diabetes.
It's about having the energy, vitality, and freedom to live the life you want.
What are you getting healthy for?
Let's discover YOUR WAY.
If this way of thinking resonates with you, I'd love to meet you.
💗 Begin with a complimentary 40-45-minute Discovery Conversation.
Coaching is educational and supportive and does not diagnose, treat, or replace medical care. Please continue to work with your licensed healthcare team regarding your medical care.
More from Sheila
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Who is YourWAY for?
Women 50+ living with Type 2 diabetes who want a gentle, breath-led and body-centered approach to living well.
Is this medical advice or treatment?
No.
YourWAY is lifestyle coaching. It complements, and does not replace, care from your medical team. Please keep your healthcare provider informed of any changes to your lifestyle and routine.
Do I need breathwork experience?
None at all. Every practice is gentle and guided, and you can go at your own pace.
Is breathwork safe for me?
We use a gentle breath practice. You’ll complete a short health questionnaire before joining. If you take glucose-lowering medication, please check your glucose beforehand and keep a snack nearby. If you’re unsure, ask your doctor before starting.
What do I need for Human Design?
Your birth date, time and place. If you don’t know your exact birth time, we’ll work with what you have.
What if I miss a session?
Your two private sessions are scheduled flexibly, so life can happen.
How much does it cost?
$199 × 3 monthly payments ($597 total). As a Founding Member, when you join in 2027, you'll enjoy 20% off all future journeys from 2028 onward with continuous enrollment.